Iimpawu ngaphambi kokuya esikhathini

Ukuhamba kwexesha eliqhelekileyo kufuneka kube yintokazi ephilileyo yokuzala. Ngeli xesha, amantombazana kufuneka ahlawule ingqalelo ngokukhethekileyo kwimpilo. Iintsuku ezininzi ezibuhlungu zibangela iingxaki ezininzi, kuba ngokuqhelekileyo zandulela ukuhlaselwa kweentlalo. Le nto ibonakala yinto eqhelekileyo yokuba isifo esiyinkimbinkimbi ngaphambi kokuqala kokuya esikhathini esibizwa ngokuba yi-premenstrual syndrome, okanye i-PMS. Ngokuphathelele iimpawu zayo eziphambili kunceda ukwazi intombazana nganye, kwaye oomama mabaxelele ngeentombi zabo, ngokokuba amantombazana alungele utshintsho emzimbeni. Emva koko ukuphazamiseka nokuvakalelwa kakubi kuya kubayikrokra kwaye kubangele ukwesaba.

Iimpawu ze-PMS kunye nemeko phambi kokuya esikhathini

Ngethuba leentsuku ezibucayi, abafazi banokufumana iintlungu ezahlukeneyo. Abanye bakhononda ngokubonakala kwesoxiso. Le meko engathandeki ingahamba kunye nentombazana ngenxa yezi zizathu zilandelayo:

• ngenxa yeempawu zesakhiwo sesisu, esiqala nje ukubeka uxinzelelo kumaziko emigulane ngenxa yokulinganisela kule nxalenye yomjikelezo;
• isicongconi sisoloko senziwa kulabo abachaphazelekayo kwimidlalo, ngenxa yokuxinzezeleka ngokomzimba;
• Ukuthatha iipilisi zokulawula ukuzala kunokubangela ukuba kunjalo, kuyacetyiswa ukuba uxoxe ngale ngxaki nogqirha.

Abantu abaninzi baqaphela ukwanda kwondlo phambi kweentsuku ezibucayi. Oku kubangelwe utshintsho kwimvelaphi ye-hormonal. Ngeli xesha, loo ngcebiso malunga nombutho wesondlo iyanceda:

• ukunciphisa inani le-tea elinamandla, ukulahla ikhofi;
• ukutya izithelo, imifuno;
• Ukutya kufuneka kube nobutyebi kwimveliso yobisi;
• Ungadli isinkwa esiningi, iipesele;
• Kuyimfuneko ukusela amanzi amaninzi.

Uninzi lwabasetyhini abaye bafumana i-PMS, baqhelana neempawu ezinjalo ngaphambi kokuya esikhathini, njengeentlungu zesisu. Oku kuphazamiseka kubangelwa yimivalo yesisu, ngokuba ngexesha lokuya esikhathini, ukukhishwa kwe-endometrial kuya kwenzeka. Oku kubangele ukuvakalelwa. Ubuhlungu buya kubuyisa. Nge-malaise enzima, unako ukusela imithi ye-anesthetic.

Kwakhona, utshintsho kwibele lubandakanya iimpawu ngaphambi kokuya esikhathini. Abasetyhini baqaphela ubuhlungu kunye nokuvuvukala kweengcambu zentsikazi. Kwaye amanye amantombazana anokufumana ukunyuka kwamaqondo angama-37 ° C. Ukongezelela, kunokuba nokuvuvukala kwemilenze, intloko yesifo, uhlobo lokutshatyalaliswa kokutshatyalaliswa.

Ukuphazamiseka kukuhambisa ukugqithisa okubonakala kwesikhumba ngaphambi kokuya esikhathini. Le nkathazo inezizathu zayo:

• ku buthathaka;
• utshintsho lwamahomoni;
• ukuthatha izidakamizwa zamachiza;
• ezinye iingxaki ze-endocrine.

Kubalulekile kule xesha ukujonga ngokucophelela ulusu lobuso. I-Cosmetics kufuneka ibe nomgangatho ophezulu.

Utshintsho kwindlela yokuziphatha yabasetyhini nayo iyimpawu. Unako ukucaphukisa, ukuhlambalaza, ulaka.

Abantu abaninzi banomdla kwiintsuku ezili ngaphambi kwenyanga kukho zonke ezi mpawu. Lo ngumntu ngamnye kwaye uxhomekeka kwiimpawu zomzimba. Imiqondiso engathandekiyo inokuvela kwiintsuku ezingama-2 ukuya kwe-10 ngaphambi kokubonakala kokuphuma kwegazi. Ngokuqhelekileyo badlula ngokuqala "kweentsuku ezibucayi". Ukuba emva kokuhamba kwesinye naziphi na iimpawu zihlala zikhona, ngoko kuyafaneleka ukuba ubone ugqirha ukuphelisa i-pathology.

Ziziphi iimpawu ezenzeka kumantombazana ngaphambi kokuya esikhathini?

Ngokwahlukileyo, kubalulekile ukuphawula utshintsho olutsha oluya kubantwana. Kwimizuzu engama-1-2 ngaphambi kokuqala kokuya esikhathini , umfana wesikolo uya kuqala ukukhula amabele, kuya kubakho iinwele phantsi kweemvula kunye ne-pubis. Amantombazana amaninzi kufuneka akhathazeke ngenxa ye-acne. Ngeli xesha, lo mfanekiso ushintsha - uba ngumfazi.

Phantse iinyanga ezimbini phambi kweentsuku ezibucayi, ukukhutshwa okucacileyo kubonakala. Ngokuqhelekileyo banokuluhlaza okombala kwaye abanako ukuvumba. Ngezolo lokuhamba, intombazana ingaba nayo yonke impawu ekhankanywe apha ngasentla, kuquka intlungu, utshintsho kwimoya. Ziziphi iimpawu eziphambili ngaphambi kwenyanga nganye intombazana ethile, engaziwa kwangaphambili. Kodwa umfundi wesikolo kufuneka azi malunga nale nqanaba yokukhula kwaye unganqikazi ukubuza imibuzo kunina.