I-Zucchini kunomdla osondeleneyo, ukuba isihlobo sempompo, sinomdla ongathandabuzekiyo-ithenda kwaye ithambile kakhulu.
- I-saladi nge-zucchini ithola amathoni anomnatha weemveliso esiyisebenzisayo kunye ne-zucchini;
- kwiimali esingaziphakamisi ukuthatha i-zucchini ezivuthiweyo, ukupheka kuphela kwintsana, kunye nekhanda elincinci lentlungu;
- ukwenzela ukuba ijusi ayiphumeli kwi-zucchini, i-saladi enetyuwa ekupheleni kokupheka. Zama ukungavumeli i-zucchini ukuthintela isinyithi, kuba ngexesha elifanayo imifuno yethenda ilahlekelwa ngamavithamini.
Ezi ndlela zilandelayo zokupheka iiladi zehlobo zine-zucchini eluhlaza zilula ukugaya nokuphucula ukugaya.
Isaladi kunye neergetgettes kunye neetamatato
Izithako:
- zucchini - 200 g;
- utamatisi - 4 ii-pcs.;
- i-anyanisi - i-2;
- i-mayonnaise - 150 g;
- dill;
- ipey peel;
- ityuwa.
Ukulungiselela
Kuba isaladi sidinga iifucu zucchini. I-grater enkulu yokusinceda. Utamatisi, njenga-anyanisi, uthathe izibonda. Yonke ingxube, yongeza imifino. I-mayonnaise ifumaneka nge-lemon zest kwaye igqoke isaladi.
I-Saladi kunye ne-zucchini edibeneyo
Izithako:
- zucchini - 500 g;
- iqanda - iingcezu ezine;
- eluhlaza okolweni - 3 tbsp. iipuni;
- ioli;
- imayonnaise;
- i-tomato-puree - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iinqununu ze-courgette gazinga ukusuka kumacala amabini. Asiyityheli kakhulu ioli. Yongeza ityuwa ukunambitha, pepper. I-mayonnaise ityatiweyo ne-tomato-puree kwaye sibanika i-zucchini yethu. Kwisitya sesaladi, ufafaze umxube omhle ophuzi ohlaza okomhlaza wamaqanda kunye nama-anyanisi eluhlaza.
Isaladi kunye ne-zucchini kunye nama-mushroom
Izithako:
- amakhowe atyeweyo - 200 g;
- i-zucchini - 2 ii-pcs.;
- i-anyanisi - i-1 piece;
- ioli;
- dill;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukuba ama-mushroom anekona elibukhali kakhulu, ke akubanga kakubi ukuwahlambulula. Ifungi encinci iya kuhamba ngokupheleleyo, iindidi ezinkulu. I-Zucchini yinqumle ibe yi-cubes, ubukhulu be-1.5 cm, i-passeruem eoli, ityityana encinci, kwaye ungeze i-pepper. I-anyanisi icubhoza amasongo.
Yonke idityaniswe kwaye ibeka ngokufanelekileyo isitya. Sithululela ngeoli yemifuno size sifefe ngedola ngaphambi kokutya.
Njenge-appetizer evuselelayo kunye neyohlobo, i- saladi enee-strawberries iya kwenza kakuhle.