Inkukhu yeentliziyo, isibindi singabakho, kuthiwa yi-by-products. Abanye bakholelwa ukuba bobabini abanambitha kwaye abancedi. Kodwa oku akunjalo. Kule mikhiqizo ziitya ezidliwayo ezingekho ngaphantsi komzimba. Ukongeza, i-100 grams yenhliziyo yenkukhu iqulethe i-gram 16 yeprotheni. Le ngenye yeemveliso zokuqala kulabo abafumana ubunzima bemisipha. Ngoku siza kukuxelela indlela yokwenza intliziyo yenkukhu kwi-ukhilimu omuncu.
Inkukhu yenhliziyo - iresiphi ngekhilimu omuncu
Izithako:
- ukhilimu omuncu - 100 g;
- Izinkukhu zeenkukhu - 0,5 kg;
- i-anyanisi - i-1 piece;
- ioli;
- ibhotela - 30 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Fry the anyanisi oqoshiwe. Intliziyo yam isomile kwaye igalelwe iinqunithi. Siwasalela kwi-anyanisi, uthele kwi-50 ml yamanzi uze udibanise. Gubungela i-pan yokupaka ngesibindi, cwina ngotshani ophantsi kwemizuzu engama-20. Emva koko, thola ityuwa, pepper, uthele ngo-ukhilimu omuncu, faka iqhekeza ibhotela, xuba kwakhona uphinde upheke enye imizuzu eyi-10. Emva koko, cima umlilo uze usebenze iintliziyo zeenkukhu kwi-cream eluhlaza kwitafile.
I-Recipe yenhliziyo yenkukhu kwi-ukhilimu omuncu
Izithako:
- inkukhu iintliziyo - 600 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- inxalenye eluhlaza ye-leek - 30 g;
- ukhilimu omuncu - 2 tbsp. iipuni;
- ioli yeoliva - 10 g;
- Ityuwa kunye neziqholo - ukunambitha.
Ukulungiselela
Intliziyo yam isemanzini apholileyo. Gcoba i-anyanisi, njengento efana nayo, kwaye uyithumele epanini yokupanda ngeoli yeoli. Xa i-anyanisi yaba yigolide, sisasaza iintliziyo kuyo kwaye sipheke imizuzu engama-15. Yongeza ii-kroti zinqumle zibe ngamagubhu uze udibanise enye imizuzu engama-5. Sasa ukhilimu omuncu, udibanise kakuhle uphinde upheke enye imizuzu engama-7.
I-Recipe yenhliziyo yenkukhu ngekhilimu omuncu
Izithako:
- Izinkukhu zeenkukhu - 700 g;
- ukhilimu omuncu 20% we-fat content - 300 g;
- anyanisi - 150 g;
- izhika - 1 tbsp. isipuni;
- ioli yohlaza - 20 ml;
- i-dill - 30 g;
- ityuwa, i-pepper emnyama ngokutsha ngokutsha-ukunambitha.
Ukulungiselela
Lungiselela iintliziyo: zihlambe, ususe amanoni amaninzi. I-anyanisi yinqumle iinqununu ezincinci kwaye idlule. Xa liba libala, yongeza iintliziyo kwaye zifake i-fries malunga nemizuzu engama-7. Emva koko sithelela emanzini-kufuneka kube kakhulu kangangokuba iintliziyo zihlanganiswe nayo. Gubungela i-pan yokupaka ngesibindi kwaye udibanise ngomlilo omncinane imizuzu engama-40. Amaminithi angama-5 ukuya ekupheleni kokupheka, engeza ityuwa, ipilisi, ukhilimu omuncu. Hlanganisa kakuhle uze ufike emathunjini. Kwaye emva koko songeza i-adjika-nantsi ilumkile, ukuba i-adzhika ibukhali kakhulu, ngoko kufuneka ibeke ngaphantsi. Ukulungiswa kweentliziyo zeenkukhu kwi-ukhilimu omuncu kugqityiwe ngokufafaza isitya kunye nemifuno ye-dill.
Izinkukhu zintliziyo zitshintshwe ngekhilimu omuncu
Izithako:
- Inkukhu iintliziyo - 600 g;
- ukhilimu omuncu - 3 tbsp. iipuni;
- i-anyanisi - 150 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- amaqabunga e-bay - 2 pcs.;
- ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
Inkukhu iintliziyo zisasazeka kwi-colander kwaye zihlanjululwe kakuhle ngamanzi apholileyo. Bese uyifake epanini, uthele emanzini, wonge amaqabunga kwaye upheke malunga nemizuzu engama-40 emva kokubilisa. Siphalazela ioli yefriji kwi-pan yokucoca, ubeke anyanisi kunye ne-anyanisi edibeneyo kwaye ujongwe malunga nemizuzu engama-7. Sibeka iintliziyo ezibilisiweyo, ityuwa, i-pepper kunye ne-Fry yonke enye imizuzu engama-10. Emva koko faka ukhilimu omuncu, udibanise kwakhona kwaye uvale i-pan nge-lid. 5 imizuzu. Intliziyo yenkukhu enonkcenkceshe omuncu isilungile, isondlo esinomdla!