Ukupheka i-pollock kwi-oven?

I-Pollock yenye yeentlanzi eziqhelekileyo ukususela ebuntwaneni, sasidla e-nursergarten, esikolweni kwaye ngokuqhelekileyo yayisetyenziswa kuzo zonke izilwanyana. Kodwa unokukrazula izinto eziphambili ngokupheka ekhaya, emva koko uza kuqonda ukuba le ntlanzi ingaba yinto eyahlukileyo - ingavamile kwaye idle.

Ngaba mnandi ukubhaka iifolthi kwi-oven?

Izithako:

Ukulungiselela

Ukuba ifayili ibinqabile, kufuneka ihluthe, ihlambe kakuhle kwaye yenza inotshi engacacanga kwinqaba ekhoyo xa kukho enye. Emva kokufaka uluhlu olulodwa, ipepper, ityuwa, ungasebenzisa iziqholo zakho ezizithandayo kwiintlanzi uze uthele ijusi yemon. Emva koko usike ama-mushroom ngamacwecwe, uze udibanise isardadi kunye nekhemisi elimuncu uze ungeze imifuno etyongwe. I-Sauce esuka kwikhilimu enomuncu kunye ne-mustard ingasetyenzwa ngetyuwa, kodwa iliso ngetekisi, kuba ingaba yinto enobisi kakhulu.

Usuke ubeke iintlanzi ezihlambulukileyo kunye noqweqwe olulodwa kwiitya, apho ziya kulungiswa khona. Uluhlu oluthile lwe-sauce ye-promazhte, emva kokukhupha ama-mushroom, kwaye sele sele ubeka phezu kwazo zonke i-sauce esele. Emva koko ufafaze ushizi, ungazisoli ngeshizi, njengokuba ukongeza kwinto yokugcoba, kuya kusebenza njengesigqubuthelo, ukusasazeka nokupheka. Kwi-oven esandulele ukuya kuma-degrees angama-180 e-pollack iphekwe imizuzu engama-20 ukuya kwe-30, ngokuqinisekileyo, zixhomekeke kwi-cheese crust, xa ikhefu liyabhalwa ngokufanelekileyo, intlanzi iya kuba ilungile.

I-Recipe ye-Alaska i-pollack ebhaka kwi-oven enezambatho

Izithako:

Ukulungiselela

Qala ngeetayibhile, kuba kukulungiselela kwakhe kuthatha ixesha elide. I-peel litatata uze ucobe kwi-grater, kodwa akuyiyo leyo eya kuyenza ibe yindoda efana ne-puree.

Ngokukhawuleza uzalise ngamanzi abandayo, esatshintshile amaxesha ambalwa kwisithuba seyure, konke kwenziwa ukwenzela ukususa isitashi kwizambatho kwaye ugweme ukumnyama.

I-polcass pollock ngaphandle kwentloko yepilisi, ityuwa kunye nokuba ufuna iziqholo, ngaphakathi kunye nangaphandle, emva kokuzityhala ngejisi lemon. I-cheese igaya ngaphambili, usebenzisa i-grater, kwaye ungayinqumli imifino. Thela iifatata kwi-colander uze ulinde de amanzi amanzi, uze uyitshintshe kwisitya esinzulu, ubethe iqanda kuwo, ungeze ityuwa kunye nepepper, uze udibanise kakuhle. Ngalo mxube weqanda lezambatho uze ubeke intlanzi, uze ubeke omnye wakho kwisiqwenga. Phezulu kweentlanzi zityhila ioli, oku kuyenziwa ukwenzela ukuba i-cheese ayinyani, ngoku ifafaze ngeeshizi, kwaye sele sele iphezulu kunye nedill. Isidumbu ngasinye simele sihlanganiswe ukuze kungabikho nxu lumano, kungabikho ngaphantsi, okanye kungasecaleni. Gquba kwiimvulophu, ukuze ijusi ingadli. Kwaye emva kokubhaka imizuzu engama-25 kwiqondo lokushisa lama-degrees ama-180, kwaye imizuzu engama-7, uvula ii-envelopes uze ulinde ukukhupha okufunwayo.