Kuyaziwa ukuba i- ovulation yinkqubo yokukhululwa kwe-ovum ekhulile esuka kwi-ovary. Kwamanye amabhinqa, le ngxaki ihamba kunye nentlungu.
Kutheni i-ovary emva kwe-ovulation?
Kukho iingcamango ezimbini malunga nemvelaphi yentlungu.
- Umntu wokuqala uthi intlungu ibangelwa ukuphuka kwamathambo, apho iqanda elivuthiweyo liphuma khona.
- Ngokweminye imfundiso, isizathu sokuba i-ovary ibuhlungu ngexesha le-ovulation yintsholongwane emancinci ukuya kwisisu esiswini esivela kwintsipho.
Iyintoni intlungu enjenge-ovulation?
Ubuhlungu kwi-ovary emva kwe-ovulation bunokubukhali kwaye bubukhali okanye buncinci - buyibambezela kwaye buyibambe. Ngokuqhelekileyo kunommangali wesifazane, ukuba kwi-ovulation i-ovary efanelekileyo ibuhlungu, nangona kunjalo intlungu ingafumaneka kwindawo yangasese kunye nangasecaleni lesobunxele, njengokulawula, inyanga nganye ukusuka kwelinye iqela okanye icala. Nge-ovulation, i-ovari iyakhupha ukusuka kwiminithi embalwa ukuya kwiiyure ezingama-48, abanye abesifazana bayaqaphela ukuhlaselwa kwesicongconi.
Ndifanele ndixhalabise nini?
Ubuhlungu kwi-ovary ngexesha lokuvuthwa kuthathwa njengesiqhelo kunye nempilo. Kodwa ukuba i-ovary ibuhlungu ngaphambi kokuba i-ovulation ize iqhubeke iguqulwe emva kwe-ovulation, kwaye kwakhona ukuba kukho intlungu okanye i-bleeding - oku kungabonisa i-pathologies ezinzulu njenge-polycystosis, i-ovarian fibrosis okanye i- endometriosis . Ngaba unokungabaza ukuba ii-ovari zenzakala nge-ovulation okanye ngaba zizibonakaliso zesifo esiyingozi kakhulu? Thatha uphando kwi-gynecologist ukususa ukungathandabuzeki.
Indlela yokunciphisa intlungu?
- Phuza amanzi amaninzi - ukungcola kwamanzi kunokunyusa intlungu. 6-8 iziglasi zamanzi ngosuku ziya kukwenzela ukulahlekelwa kwamanzi kunye nokucima imeko.
- Thatha ibhate - oku kuya kukunceda ukhulule kwaye unciphise i-spasm.
- Sebenzisa i-pad yokufudumala ukukhawuleza ukulahla intlungu.
- Thatha umbulali obulalayo, umzekelo, Ibuprofen.
- Buza ugqirha wakho malunga nokuthatha iipilisi zokulawula ukuzala, njengoko kugxotha i-ovulation, ngoko ke, ukuvalelwa okungathandeki kunokunqandwa.