Khumbula ukuba esi siselo singanikwa umntwana oneminyaka engama-7 kwiintsuku ezili- 100 ngosuku, ukwahlula le nqanaba ibe ngamathathu okanye ngaphezulu. I-Compote ibalulekile ukulungiselela ngendlela enokuthi igcine inani elifanelekileyo lamavithamini kunye nezinto ezilandelelanayo.
I-Compote yamaapula afutshane kwiintsana
Ukulungiselela isiselo, sebenzisa iintlobo eziluhlaza zamaapulo kunye namanzi aphakamileyo.
Izithako:
- i-apula eluhlaza-i-piece 1;
- amanzi - 200 ml.
Ukulungiselela
I-apula kufuneka ihlanjwe kakuhle, kungcono ukuyinikeza ngamanzi abilayo. Emva koko hla mbulula, susa umnqweno kwaye ucoce kakuhle. Thela i-apula kwisikwila, yongeza amanzi. Siyifake emlilweni kwaye siyifake isiqhekeza. Kungcono ukusebenzisa isiqhekeza seglasi - ngoko uza kubona xa i-compote ibilisa, awuyi kuyivula ukukhusela iivithamini ukuba zingabikho. Ngokukhawuleza xa isiselo esinxilisayo, sisisusa emlilweni kwaye asiyivule, kodwa sisinxininisa malunga neyure ngaphambi kokupholisa. Emva koko, kucoca.
Ukuze utshintshe, unokuzilungiselela ukudibanisa iiapulo kwiipulo nge-pulp, i-e. Musa ukunxilisa isiselo, uze ubethe isithelo kunye ne-blender. Oku kudibanisa kucebile kwifiber kwaye kunomdla ongakumbi. Kodwa akuyi kuba khona amavithamini kuwo - bonke "baya" kumanzi.
I-Compote yama-apula omisiwe kwiintsana
Iimvumba ezinyangeni eziyisixhenxe zifanele ziqale zinikwe isiselo kwiintle ezomileyo izithelo. Emva kancinci unako ukongeza ipeyari, i-prunes. Emva kweenyanga ezili-10 - iireki kunye nama-apricot omisiwe. Kuya kuphepheka xa ulungiselela izithelo ezomileyo ngokwakho.
Izithako:
- Iipulole ezomileyo - 50 g;
- amanzi - 500 ml.
Ukulungiselela
I-Blend ye-Uzvara igwebe imizuzu emi-5 ukuya ku-10 uze uhlambulule kakuhle. Gcwalisa ngamanzi ashushu abilisayo kwaye ushiye iiyure eziyi-8 phantsi kwesimbozo esivaliweyo. Bese ubilise imizuzu eyi-12-15 ngokushisa okuphantsi kwaye ugxininise iyure.
Qaphela ukuba kwi-recipe ye-apple kwi-apula kwiintsana zentshukela ayikho. Ukuba ufuna ukuba i-compote ibe mnandi, yongeza i-fructose.
Khumbula ukuba ufuna ukugcina isiselo ngaphandle kwelanga. Ngaphandle koko, ilahlekelwa yimpawu zayo ezintle.