Ngokumalunga nokwakha ngaphandle kokuvalelwa ukuba abantu abangazi kakuhle ikhompyutha kunye ne-Intanethi, bonke abanye isaziso kunye nezithembiso zokwenza oothixokazi besondo, sele besondla. Indlela yokufunda ukwakha izakhiwo kunye naluphi uqeqesho olufunekayo ukwenza ekhaya luya kufumana kwinqanaba le nqaku.
Zobugcisa
Unokumangaliswa, kodwa inzululwazi yezaziso ayifumanekanga kwiWest, kodwa yadalwa ngu-engineer Soviet VL Muranivsky. Ukuqeqeshwa ekwakheni izakhiwo kungekhona nje kukunceda ukuphucula ukuvakalelwa ngexesha lesini, kodwa nokuphucula impilo yabasetyhini. Xa ukuqhuba umzimba kukunyusa ukujikeleza kwegazi, ukulungelelanisa ukukhululwa kwe-lubrication yamanzi, okwandisa ukuchasana nezifo, i-microtrauma kunye nokugula. Kwakhona, ukuqeqesha izidumbu zesisu kukulungele ukuzala - kunciphisa amathuba okufumana ukuphuka, kuphelisa ukwanda kwendoda yesisu kunye nokushiyeka kwayo emva kokubeleka. Ubunzima bokuzivocavoca kwe-vumbudging kusekuhle ukuba kungenziwa ekhaya.
Unokwenza uqeqesho olusenyongweni ngaphandle kokusetyenziswa kwezixhobo ezincedisayo, kodwa umphumo ophezulu uya kuba xa uqeqesho kunye nesimfano sokwakha. Ezi ziibhola zangasese, eziza kwiimo ezihlukeneyo kunye nobukhulu, izinto eziphathekayo nazo zinokuhluka - iplastiki, ukhuni olunzima, ilitye okanye isinyithi. Kungcono ukuqala ngeebhola zeplastiki ezincinci, ngokuthe gqithana ukuya kwiindawo ezinzima. Khetha ifom ngokuqonda kwakho, nangona kukho uluvo lokuba ama-simulator enamaqanda ayenziwa kakhulu.
Ukwakha - ukuqhuba umzimba
Okokuqala, qhelana ukuzithoba iintlobo zesisu ngaphandle kokudibanisa imisipha yamathumbu kunye namathambo. Emva koko qalisa uqeqesho. Zonke izinto ezenziwayo zenziwe zimi, phambi kokuba ibhola liza kunyangwa ngegrisi.
Cinga ngentsingiselo ibhinqa enamalungu amathathu. Kungcono ukuqeqesha inxalenye engezantsi, izihlunu ezifihla ukungena kwesini, ngoko ziya kusebenza lula. Kuya kuba nzima nakakhulu ukusebenzisana neli sebe lesibini, apha uza kufuneka uzame ukulawula yonke intshukumo. Kwaye inxalenye ebaluleke kakhulu ukuqeqesha isebe lesithathu lomfazi apho i-cervix ikhona khona.
Faka ibhola kwisisini, uxinzelele iintlobo zesebe lokuqala. Ukuchukumisa ngokukhawuleza, ukunciphisa imisipha yesebe yesibini, ukuxubha ibhola. Ngoku ufunde ukuhambisa ibhola phezulu nangaphantsi uze ushiye ngakwesokudla. Zama ukunciphisa kwaye ukhulule izihlunu ngamandla ahlukeneyo, kwiimodeli ezahlukeneyo. Emva koko uye kwisebe lesithathu - uphendule ibhola, uphazamise izihlunu zesahluko esezantsi.
Qeqesha okokuqala ngenye imini, uhlale ushintsha ukuxineka nokuphumla. Xa ukhululekile kunye nabasemasimini abancinci, iya kwiibhola ezincinci zetsimbi. Unokuqeqesha ngeebhola ezimbini ngokukhawuleza, njengokungathi uziqhubisana.
Njengoko kukhankanywe ngasentla, kungcono ukwenza intlanzi kunye neebhola zangasese, kodwa ukuba oko akuvunyelwanga kuwe, qalisa ngeendlela ezilandelayo.
- Yima ngokuthe tye, faka iinyawo zakho ngobubanzi bamagxa akho uze ugobe kancane emgqeni wakho, zibeke izandla zakho emva kwentloko yakho. Kuphefumlelwe, gxininisa i-sphincter, i-squat, uphume kwaye ukhulule imisipha. Lo msebenzi kufuneka wenze 4 imizuzu.
- Ukulala emhlane wakho, ukuguqa ngamadolo, ubeke iinyawo zakho ngobubanzi bamagxa akho. Imizuzu engama-3, pha kamisa kwaye unciphise i-pelvis. Yenza lo msebenzi kwi-akhawunti okanye phantsi komculo wesiqhelo.
- Hlalani kwindawo efanayo, pha kamisa i-pelvis kwaye nixinzelele izihlunu zamatye, iintamo kunye ne-sphincter. Gcina kule ndawo ngomzuzu omnye okanye ezimbini, uze uphumule uze uphumle imizuzwana engama-30. Phinda usebenzise amaxesha angama-5. Ukunyanzelisa umsebenzi, unokukwenza ngokubeka iinyawo zakho kunye.
Ukongeza kwimisebenzi ekhethekileyo kuya kunceda iiklasi zokuhamba, izidumbu zesisu kunye ne yoga, nazo ziqeqesha imisipha ejulile.