Ngenxa yoko kwenzeka ntoni?
Kubalulekile ukuba uqaphele ukuba kunye nomfazi ofanayo unokujamelana nayo nayiphi na ixesha lesigxina. Kule meko, zombini indlebe kunye neendlebe zombini zingabanjiswa. Okumangalisayo kukuba, amaninzi abafazi bayakhalaza ukuba oku kwenzeka ngqo ngqo.
Kwiimeko ezininzi, esinye sezizathu zokuqala zokuba xa ukhulelwe ziphawula iindlebe, yiyo yinyani yokwenene. Ngokuqhelekileyo, eli xesha libonakaliswe utshintsho oluqhelekileyo kwixinzelelo legazi, olubangelwa utshintsho kwimvelaphi ye-hormone inxalenye, ukwanda kwimithwalo kwinkqubo yenhliziyo yomama. Iimeko ezifanayo zijongwa ngokukodwa kwezo meko xa uxinzelelo lusehla ngokukhawuleza.
Ngokugqithisileyo, impembelelo engachanga ngqo kwiindlebe zingabangelwa ukuhla kwelo lathisi njenge-hemoglobin, - umzimba awunalo i-oxygen, intliziyo inyanzelekile ukuba isebenze ngendlela eqinisiweyo.
Kwakhona inkcazo yoko kutheni iindlebe zesikhumba ezithintekayo, kukho iipumlo. Ngokuqhelekileyo ngokuqala kokubanda, kukho ukubonakala kwe-mucus kwiindinyana ezisemgangathweni, okubangelwa ngumphumo. Oku kukhokelela ekubeni umoya ovuthayo ungena emlonyeni we-ear ear, okwenza uvakalelo lwengxubevange.
Ukufakela iiplagi zendlebe, kunokudala into efanayo. Kwiimeko ezinjalo, kufuneka ufune uncedo kumgqirha.
Kuthekani ukuba ndibeka indlebe zam ngexesha lokukhulelwa?
Kungakhathaliseki ukuba le ntokazi ibeka indlebe yakhe ekuqaleni okanye ekukhulelweni kwexesha elide, kwimeko enjalo kuyimfuneko ukuseka isizathu. I-algorithm eyongezelelweyo yezenzo iya kuxhomekeka kuyo.
Ukuba ibangelwa ukunciphisa uxinzelelo lwegazi, umfazi unokumiselwa imishishini. Kwezinye iimeko, ibhinqa elikhulelweyo liya kuba nexesha elifutshane lokuncedisa ukutya ibhotile yetshokolethi, itiye, ukuzivocavoca.
Unokunciphisa impilo yakho ngokusebenzisa iindlela ezithile ezilula. Zama ukusela amanzi, vula umlomo wakho ngokubanzi, njengokungathi u-yawning, gcina impumlo yakho kwaye uphume ngokukhawuleza. Amaqhinga afana nawo anokuphucula imeko, kodwa ukuba le nto ayikho icala, kwaye ukukhutshwa kubonakala ngokuphindaphindiweyo, kufuneka ufunde ugqirha.