Ukuzalwa komntwana kuyisiganeko esibalulekileyo ebomini kwanoma imuphi umzali, kuba imisebenzi yakhe ayibandakanyi nje uthando kuphela, kodwa ukukhulisa nokunyamekela umntwana. Isibonakaliso esingabonakaliyo kunye esibalulekileyo sempilo yomntwana wonyaka wokuqala wobomi kukufumana inzuzo yakhe yenyanga, enokutshela oogqirha bezingane kunye nabazali malunga nokuba ukutya kwakhe kunokondla, ingaba ulambile, okanye, ngokuchasene noko, ukutya ngokutya.
Ukungabi nesisindo kumntwana kunokuba ngumqondiso weengxaki zegazi, ukuphazamiseka kokugaya, ukugula kwephepha lokutya, njl njl. Ukuxilongwa kobunzima obuninzi kumntwana kunokubonisa ingozi yokuxhatshazwa kwemethambo. Ngoko ke, oomama bafuna ukukwazi ukuba "Umntwana makangakanani ubunzima kwiinyanga ezi-1, iinyanga ezimbini, kwi-3.4 ...?"
Umgangatho wesisindo kubantwana bonyaka wokuqala wobomi
Ukufumanisa indlela yokubala ubunzima obufanelekileyo bomntwana kwiminyaka ethile, ungasebenzisa itheyibhile yokunyuka okuphakathi kwinyanga nganye.
| Ubudala bomntwana, iinyanga. | Ukunyusa ubuninzi kwenyanga, g | ||
|---|---|---|---|
| Amantombazana | Abafana | Umlinganiselo wokwanda | |
| 1 | 400-900 | 400-1200 | 600 |
| 2 | 400-1300 | 400-1500 | 800 |
| 3 | 500-1200 | 400-1300 | 800 |
| 4 | 500-1100 | 400-1300 | 750 |
| 5 | 300-1000 | 400-1200 | 700 |
| 6 | 300-1100 | 400-1000 | 650 |
| Wesi-7 | 200-800 | 200-1000 | 600 |
| 8 | 200-800 | 200-800 | 550 |
| 9 | 100-600 | 200-800 | 500 |
| 10 | 100-500 | 100-600 | 450 |
| 11 | 100-500 | 100-500 | 400 |
| 12 | 100-500 | 100-500 | 350 |
Xa ubala ubunzima bomntwana, kufuneka kuthathelwe ingqalelo ukuba ezi tafile aziyiyo i-axiom, kuba umntu ngamnye ngumntu. Kwi-10% yabantwana, inzuzo yesondlo yenyanga ingaphantsi kweyona ncinane ibhengezwe kwitheyibhile ngexesha elithile, okanye, ngokuchaseneyo, lidlula ubuninzi obubonisiweyo, kwaye ke, liya kuba ngumzimba kuye. Ukunyuka kwesisindo akubonakali nje indlela umntu adla ngayo, kodwa kunye nomsebenzi, ngezinye iimeko ulungelelaniso lwezofuzo. Kungenzeka ukuba inzuzo yobunzima bomntwana wabazali abakhulu iya kudlula ngaphaya kwemiqathango yesilinganiselo se-tabular, abazali abangabantwana abaselula abanako ukufumana ubuncinci obusisiseko ngenxa yomgaqo-siseko wabo wosapho.
Ubungakanani obangela ukukhathazeka?
Ngokuqhelekileyo, gxininisa ubunzima bomyinge kumntwana kunoma yiphi iminyaka kuphela kwiimeko ezibeka phambili ukuxhalabisa. Umzekelo, ukuba umama wakho ucinga ukuba akanalo ubisi obaneleyo, kwaye umntwana wakhe akayidli. Kwimeko yokusondeza intsana ebhotile, abazali bayazi inani elifanelekileyo lokutya abazidlayo, kwaye xa beluncelisayo, akunakwenzeka ukucacisa ubuninzi beebisi igramu ezidlile ngegram.
Ingxelo yokulahlekelwa kwesisindo kumntwana, kunye nakwiimeko apho ihlala ingatshintshi xa kuthelekiswa nemilinganiselo yenyanga edlulileyo, ingaba ubungqina bokuba ubisi obaneleyo okanye ukungabi nobisi. Kule meko, udokotela wengane ngokuqhelekileyo unikela umxube ohambelanayo kwi-lactation. Ukuba umntwana uneminyaka engaphezu kweenyanga ezinhlanu ubudala, ugqirha unokucebisa ukukhwela kwee-porridges ukwenzela ukungabikho kwe-carbohydrates kunye nokulandelelanisa izinto kwisondlo somntwana.
Nangona kunjalo, kwenzeka ukuba umntwana akafumani ubunzima ngenxa yempilo embi malunga namazinyo. Nxu lumene nabo
Kukho neemeko ezichaseneyo xa umntwana ekhawuleza ukuzuza ubunzima. Ukuxhaswa ngokugqithisileyo kunokunxulumana nokutya okungalunganga komama onesiko (amaninzi ama-carbohydrate), okuchaphazela umxholo ophezulu we-caloric yobisi lwebele, okanye neengxaki zesifo somntwana kwisifo xa usengozini yesifo sikashukela. Apha ugqirha unokuncoma ukuba athathe iimvavanyo kwiswekile, kwaye akuxelele ukuba ungayinciphisa njani umntwana, kwaye yintoni ukutya okunamathela kumama onesiko. Ukulinganisela ubunzima bomntwana xa ukwanda okweqile kunokuba kunye nokunyuka kwexesha phakathi kokutya (kufika kwiiyure ezingama-4-5) kunye nokuveliswa kokutya okuncedisayo kwemifuno (ukuba umntwana uneminyaka engaphezu kwe-4.5 ubudala).