Umntwana akalala kakuhle ebusuku, uhlala evuka - njani ukulungisa utshongo lomntwana kunye nabazali?

Abazali abaselula bahlala bejamelana nokuba umntwana akalala kakuhle ebusuku, uhlala evuka aze akhale. Ukulungelelanisa iphupha lomntwana lingaba emva kokufumana nokuphelisa izizathu ezimkhathazayo. Zixhomekeke kwiminyaka, imo yosuku, isondlo okanye ibangelwa zizifo ezahlukeneyo.

Umntwana kufuneka alele kangakanani ebusuku?

Oomama abaninzi banomdla kumbuzo wokuba umntwana ufanele alele njani kwiminyaka emithathu. Kule minyaka, iphupha lomntwana alinagqitha ngaphantsi kwama-11-13 iiyure, kodwa yonke into ixhomekeke kwidatha kunye nesimo sengqondo. Abancinci abantwana, ngakumbi banokuphumla kwaye, ngokuchaseneyo, eli xesha liye linciphisa ngobudala. Imithetho elandelayo ikhona:

• ukususela ekuzalweni ukuya kwiinyanga ezi-4, ukulala komntwana kuthatha iiyure eziyi-18;
• Ukususela kwiinyanga ezi-5 ukuya kwezi-9 umntwana kufuneka alale kwiiyure ezingama-16 ngosuku;
• ukusuka kwiinyanga ezili-10 ukuya kwiminyaka eyi-1.5, ukulala komntwana akupheli iiyure ezingaphantsi kwe-13, ngelixa ukuphumla kwemini kuthatha iiyure eziyi-2-3;
• kunye ne-1.5 ukuya kwiminyaka emi-2, abantwana balala malunga neeyure eziyi-12, kuba ubuthongo bemini buthatha iiyure eziyi-2 ukuya ku-2;
• ukususela kwiminyaka emi-2 ukuya kwimi-4, abantwana baphumula malunga neeyure eziyi-10-11;
• Ukususela kwiminyaka emi-4 ukuya kweyesi-6, ukulala komntwana kungapheli iiyure ezingama-9-10;
• Ukususela kwiminyaka engama-6, abantwana abanako ukulala ngexesha lemini, kodwa ebusuku bafanele baphumle ubuncinane kwiiyure eziyi-8-9.

Umntwana uqala nini ukulala ubusuku bonke?

Ukuba umntwana evuka ebusuku kwaye engalali, mhlawumbi kunokwenzeka into ethile imkhathazayo. Ukususela kwiinyanga ezili-9 ukuya ku-12 ukulala kwabantwana kunokukwazi ukuqhubeka ngokukhuselekileyo kuze kube sekuseni, lo ngumlinganiselo osemgangathweni ongenciki nje kuphela kwiimeko ezingokomzimba nangokomzimba wengane, kodwa nakwizinto zangaphandle, umzekelo, ukufudumala kwemoya, ukungcola, ukuvumba kwamanye amazwe kunye nokunye ngakumbi.

Kutheni umntwana engalali kakuhle ebusuku?

Ukubuza ukuba kutheni umntwana engalali ebusuku, sinokuthi ngezizathu ezahlukahlukeneyo zixhomekeke kwixesha lomntwana okanye zihlobene:

• ukukhathazeka ngokwemvakalelo;
• imeko ezixinzelelekileyo;
• kunxanwa okanye kulambile;
• ukoyika;
• uxinzelelo olunzima ;
• Izimo ezingaxakekanga (ubushushu okanye ubanda, i-diaper epheleleyo, i-diapers emanzi);
• ukungabikho kwemihla ngemihla .

Usana olusandul 'utsha alulala ebusuku

Ukuba umntwana wakho osandulweyo akalala kakuhle ebusuku, kufuneka afune ukuhlaziya kwenye indawo. Ngenxa yoko, abazali kufuneka:

• ukuba ufunde iimpawu zokukhathala komntwana, kuba ngelo xesha abantwana bahlala bekhathele;
• cacisa ngokucacileyo ixesha losuku imini nobusuku;
• fundisa umntwana ukuba alale yedwa;
• ukunyamekela i-intestinal colic.

Ukufikelela kwiminyaka engama-2, umntwana uyakwazi ukuvuka ngokungapheli ngaphaya kwexesha ngaphambili. Udala ubudlelwane obubi okanye obuhle kunye nenkqubo yokulala (ukugula okuhambayo, ukukhwabanisa, ukutya, ukutshintsha i-diaper njalonjalo), ulawulo oluthile luphuhliswa. Ngeli thuba umntwana angasuka ngengozi, afune ukutya okanye abe nolunye uhlobo lokungahambi kahle.

Ingane ayilali kakuhle ebusuku

Inkqubo yesantya yentsana kunye nesimo sayo sekamva esibekwe ngexesha lokukhulelwa. Ukuba umntwana akalala ubusuku ngeeyure eziliqela, ngoko abazali kufuneka babone isimo somntwana, bese udibana neengcali. Izizathu zokuvuswa zizahluka:

• gumbini;
• utshintsho lwe-diaper lufunekayo;
• i-malaise;
• Usana luvumba njengobisi lomama, kwaye oku kwenza ukuba adle;
• umntwana ufunda ihlabathi, kwaye nje akafuni ukulala.

Ukuba umntwana akalala kakuhle ebusuku, uhlala evuka, ebubula, enqabileyo, ejika okanye ekhuphe, kwaye mhlawumbi ibangelwa isigaba sokuzila esingazixhamliyo kwaye asiyiyo yokugula. Kufuneka uqhagamshelane ne-neurologist xa umntwana ephindaphindiwe ngesigqithiso sesigxina, esifana nokugubha ngexesha lokukhupha. Ezi zinto zibonakala zidibanisa , ezikhokelela kwizifo ezahlukeneyo zesifo sengqondo.

Umntwana ngonyaka akalala kakuhle ebusuku

Kulo nyaka umntwana akalala kakuhle ebusuku kwaye wakhala ukuba:

• wayenomphefumlo;
• akazange alahle amandla emini;
• Ngokukodwa, ndidiniwe;
• Ukuxhatshazwa, umzekelo, ukudlala ngokuphambili ngaphambi kokulala;
• wazisa umkhiqizo omtsha owabangela ukuba i-allergies okanye i-gazikas;
• akanakukhathazeka okanye ucinezela into ethile;
• ekhangeleka ngokukhawuleza kunye nokudlulisa.

Ukuze baphephe ukuvuswa rhoqo kwaye bazise ubuthongo, abazali kufuneka:

• kuseka isithethe sangokuhlwa;
• ventilate igumbi;
• ubambe imidlalo yezemidlalo ekuseni;
• ukutya okunomdla kunye nokusela ngaphambi kokulala.

Umntwana emva konyaka akalala kakuhle ebusuku

Esinye sezizathu ezibalulekileyo ukuba umntwana alala ngokulala ebusuku:

• ukuxhalaba kakhulu;
• ukulala kunye nabazali;
• umkhwa wokutya ebusuku;
• utywala, ehamba nentlungu
• unxaniwe njalo njalo.

Kule minyaka, ama-mama ahlala esenza isigqibo sokususa abantwana ekunceliseni, ukuyeka ukunondla okanye ukuwabeka kwisikhefu esithile. Oku, ngelanga, akahlali ethanda umntwana, uqala ukulala kakubi, uhlala evuka kwaye ekhala. Abazali bamele babe nomonde, balinde ixesha elibalulekileyo kwaye bancede inkunzi yabo kule nto kangangoko kunokwenzeka.

Umntwana akalala ebusuku, kufuneka ndiyenze ntoni?

Ukuba umntwana akaxhatshazwa yimpumlo ephosakeleyo, ukukhwehlela kwaye akukho nto ibuhlungu, ngoko unokumnceda ekuqheleni ukulala ngeendlela ezahlukeneyo. Eyona ndlela isebenza ngayo yile:

• ukunciphisa ixesha lokuphumla komhla;
• ukufunda incwadi ezolile nezobubele ngaphambi kokulala;
• kuhamba ngokuhlwa;
• Ukucoca ngokucophelela, ukukhenkceza nokukhupha igumbi;
• ukusetyenziswa kwe-diaper esemgangathweni;
• kutyisa isidlo esinomdla.

Ukuba umntwana akalala kakuhle ebusuku, ngoko, njengendlela yokukhetha, amazinyo akhe ayaphazamiseka. Nangona abazali babo bengaboni, bafanele bazi ukuba ngelo xesha i-incisors ifomda ngaphakathi kwezinsini kwaye ingabangela ukuvakalelwa okungathandekiyo. Kule meko, abantwana badinga uncedo:

• gcoba i-gum ngeoli ekhethekileyo (Calgel, Dentinox, Traumeel) okanye i-gel (Kamistad umntwana, Holisal);
• kunika amaconsi (Parlazin, Fenistil) okanye iipilisi (Dentokind);
• ukubeka ikhandlela (Viburkol);
• kunika i-painkillers (i-Nurofen, i-Ibuprofen-FT, i-Advil kunye nabanye).

Indlela yokuseka ubuthongo obusana obusana?

Ukuba umntwana wakho akalala kakuhle emini nasebusuku, okokuqala kufuneka ufune ukukhuphela ngaphandle naziphi na izinto ezingaqhelekanga. Emva koko landela imithetho ethile:

1. Ukuhamba nosana 2 ngamaxesha ngeeyure eziliqela.
2. Amanzi okuhlamba kufuneka aphephe, ukuze umntwana ashukumelele kwaye akhathele ngokukhawuleza.
3. Zonke imidlalo ezisebenzayo ziqhutywa ekuseni.
4. Kwamanzi okuhlamba, unokongeza i-tincture ye-pine extract or motherwort.
5. Ngaphambi kokuba ulale, unokwenza ukuhlaziya okulula okutshatyalaliswa ngendlela yokutshiza.
6. Musa ukuvula iibhotole ngaphambi kokulala.
7. Ukuqwalasela umgangatho welinen yelineni, umatila kunye nomlotha.
8. Musa ukukhathaza intsana.
9. Qaphela indlela.
10. Musa ukwesaba, kuba abantwana baziva bexhalaba kakhulu ngabantu babo abasondeleyo.

Indlela yokufundisa umntwana ukuba alale ubusuku bonke?

Ukuba umntwana wakho avuke kakhulu ebusuku kwaye ufuna ukutshintsha, ngoko kuxhomekeke kumntwana wengane, kuyimfuneko ukukhetha kwiindlela ezahlukeneyo:

1. Konyuka ukwandisa ixesha phakathi kokutya kokuhlwa, kuqala udibanise kwixesha elide kwisiqingatha seyure, de uwasuse ngokupheleleyo. Esikhundleni sesifuba okanye ibhotile, nikela umntwana umntwana, uyitye okanye uthethe kakuhle.
2. I-karapuza kufuneka idle kakuhle ngaphambi kokuba ilale, kodwa ngexesha elifanayo iyanqatshelwe ukuba ingagqithiswa. Kwimeko yokugqibela, unokubangela i-colic, i-bloating okanye i-diarrhea.
3. Ukulungiselela umntwana ngokuphupha, makhe umkhuba wokulala uhla.

Uhlolo lwe-EEG yobusuku ubuthongo kubantwana

I-electroencephalogram ithathwa njengeyona ndlela ichanekileyo kwaye ifinyeleleke, ukugqiba umsebenzi wezinto eziphilayo zeengqondo zezingane. I-neuroscientist, i-neurologist okanye i-psychiatrist inokumisela inkqubo enjalo. Le yinkqubo ekhuselekileyo engenzi buhlungu umntwana. Ukwenza i- EEG yobusuku ubuthongo kumntwana ahlale elula kwaye kuyo kuyimfuneko ukuba ilungiselelwe.

Okokuqala kufuneka uqaphele iifowuni ze-electroencephalograph, iimpawu zayo kunye nokuchaneka, kwaye ngoko amava kunye nokuhlengahlengiswa kogqirha oya kuhlaziya. Le nkqubo imiselwe kwiimeko ezifana nale:

• Umntwana akalala kakuhle ebusuku, uhlala evuka nabahlaziyi;
• intloko;
• zixhala;
• ukuxhwaba;
• ukungcola;
• xa krokrelwa ukungaqhelekanga kwengqondo;
• uxinzelelo lwegazi luya
• ukulala;
• emva kokuwa ngamandla;
• kunye nokungabikho kwengqondo kubantwana;
• iingxaki zokuthetha.

Kwiintsana ukuya kunyaka i-electroencephalogram isoloko ibanjwe kwimeko elambileyo, kwaye abantwana abadala bayakwazi ukuhlala bephapheme. Enyanisweni, kwimeko yokugqibela ayisoloko eziphatha ngokuthula kwaye ezolile. Ngoko ke, ixesha elifanelekileyo lokuphanda ubusuku, ngexesha apho ukusebenza kwesikhombisi kuchanileyo. Baya kulungisa utshintsho kwi-cortex ixesha elide kwaye banike umfanekiso opheleleyo, emva kokufunda ukuba ungayisombulula iingxaki ngokulala.