Ukutya kwabantwana kwiinyanga ezili-9 - imenyu kunye nemithetho yondlo olongezelelweyo

Ubudala benyanga engama-9 yindlela entsha ekuphuhlisweni kwentsana, xa iqhubekile ngakumbi, sele isele ibe namazinyo angama-4-6, kwaye izilonda emzimbeni wakhe zivelisa zonke i-enzymes ezifunayo. Oku kuthetha ukuba ukutya komntwana kwiinyanga ezili-9 kufuneka kuhlaziywe, ngokwemiqathango emitsha.

Yintoni onokuyondla umntwana wakho kwiinyanga ezili-9?

Ngaphambi kwabazali, umbuzo uvela yintoni ekumondleni umntwana kwiinyanga ezili-9 ukulungiselela konke okuyimfuneko. Iimpawu zobudala zifuna imithetho emitsha yokutya, ukutya kunye neendlela zokutya. Ubisi lomama okanye ubisi lwebisi luhlala kwindawo ebalulekileyo ekudleni komntwana kwiinyanga ezili-9, abakwazi ukuhlangabezana ngokupheleleyo neemfuno zomzimba zentsana.

Ukutya komntwana kwiinyanga ezili-9 kufuneka kukhethwe ukuze akhulise izakhono zokuhlafuna nokugwinya ukutya okuqinileyo. Ngaphantsi kwempembelelo yentsholongwane edibeneyo yeitya, umntwana uya kuvuthwa kwimizila yesisu, ukuphuhliswa kwemisipha ye-chewing kunye nokubunjwa kwe-bite. Kufuneka kukhunjulwe ukuba izitho zamathambo zokugaya kwiimvumba zihlala zisengozini kwaye azilungele ukufumana ukutya okuluhlaza. Unokuyifundisa umntwana ukuba ahlabe ngexesha lokutya, aphuze emgodini.

Yintoni ongayifaka kwisilingo kwiinyanga ezili-9?

Kubantwana, ukutya kwiinyanga ezili-9 kuvunyelwe ukuzalisa iintlanzi - amanzi olwandle kunye namanzi aphelileyo. Yimveliso ebalulekileyo equkethe i-polyunsaturated fatty acid acids, microelements, amino acid eziyimfuneko. Indlela engcono kakhulu yokwenza iindleko kwiinyanga ezili-9 ifanelekile kwiintlobo ezinjalo: i-perch, i-pike ipaki, i-cod, i-hake, i-merlusa, i-pollock. Kunconywa ukuba upheke ukutyisa okanye ubilise. Isiqhelo ngu 10-40 g ngosuku, kanye kanye okanye kabini ngeveki.

Kufuneka ikhunjulwe ukuba le mveliso inemveliso ye-allergenic, kwaye kufuneka inikwe umntwana wayo ngokuqaphela okukhulu. Ngethuba lokuqala, kungcono ukunika intlanzi kwisidlo sakusasa kwisantya esincinci ukulandelelanisa ukusabela kwimihla. Kwimeko apho i-crumb ikwala isidlo esingaqhelekanga, akudingeki ukuba ugxininise, kodwa kungcono ukuzama kwakhona emva kweveki ezimbini okanye ezimbini.

Ukongezelela, iinkqubo ezongezelelweyo zokusondeza umntwana kwiinyanga ezili-9 zibonelela ngokutya okulandelayo kwisondlo:

• iimveliso zobisi ezomuncu (i-cottage cheese, yoghurt, kefir);
• inyama (inkukhu, i-turkey, umvundla, i-veal);
• Imveliso yeebhaki (ii-biscuits, isonka, abaqholi);
• ipereji (ilayisi, ingqolowa, i-oatmeal, i-buckwheat, imana ukusuka kwengqolowa yenkomo);
• isikhupha seqanda;
• imifuno (i-zucchini, ithanga, ikholifulawa, iitapile, i-broccoli, ukhukhamba, i-karoti, i-beet, i-peas, i-anyanisi);
• iziqhamo (ii-apula, iibhanana, iipereyiti, i-apricot, i-plums);
• iziphuzo (ijusi, i-compote, i-kissel, i-juice yesithelo, itiye ebuthathaka);
• ioli ukwenzela izitya zokuhlwaya (umnquma, umgubo, i-sunflower, i-creamy).

Yintoni yokunyusa umntwana kwiinyanga ezili-9 ebusuku?

Kulo nyaka, ininzi intsana sele ilele kwaye ilala ngobusuku bonke. Ukutya komntwana kwiinyanga ezili-9 zokondla okwenziweyo kunye nokutya okwenyama ebusuku akusafunekayo, kwaye ukuba oko akukwenziwanga, i-crumb kufuneka isuswe ngokusondeza ebusuku. Abanye badlulisela utshintsho kulawulo olutsha ngokuthula, ngelixa abanye bathatha ixesha elide kunye nomonde ngenxa yabazali babo kule nto.

Khumbula ukuba xa i-crumb ingalali kakuhle ebusuku, ikhala, ayithethi ukuba ufuna ukudla. Zama ukuguqula umntwana kwelinye ibhondi, pat ekhondweni, hlala kwicala elincinane. Ungamnika amanzi amancinci amancinci. Ukuba akukho nto inceda, mhlawumbi isizathu sihlobene njala. Emva koko kucetyiswa ukwandisa umthamo wokutya okomhla wokuhlawula (kodwa ungaqhubeki ukondla ebusuku).

Ukutya komntwana kwiinyanga ezili-9 ekunceliseni

Ubisi lukaMama kwiintsana zale minyaka kufuneka kube ngu-25-30% wemali yokutya yansuku zonke. Kule meko, kunika isifuba kusasa emva kokuvuswa nobusuku, ukulungiselela isidlo sasekuseni esilula kunye nesidlo sakusihlwa. Ukutya okulumkileyo kwiinyanga ezili-9 zokuncelisa kunamanani kunye neengxelo zentlobo yesondlo, ukubonelela ngeenkonzo ezaneleyo zamandla.

Ukutya okucokisekileyo kwintlobo yokutya yemifuno kunconywa ukuba uye kutyunyuzwa (udumise ngefoloko). Inyama encinci inokutshaywa kanye, ukupheka i-cutlets, i-meatballs. I-Kashi ivunyelwe ukuba ingenziwa kwi-powder ye-cereal ecocekileyo, kodwa ivela kwiibhokhwe ezichohliweyo, kodwa ngexesha elifanayo kulungile ukubilisa. Ityuwa kunye noshukela, iziqholo zisongeza kwisitya akufanele zibe.

Imenyu kwiinyanga ezili-9 ngokuncelisa

Ukwenza kube lula oomama ukuba bacinge ukuba uyondla umntwana kwiinyanga ezili-9, imenyu ekhoyo ngokubanzi ichazwa, ihlukaniswe zibe zondlo ezine:

1. I-Porridge emanzini ngobisi okanye i-cottage cheese kunye nesityalo, ijusi.
2. Isobho semifuno enokutya okanye inyama okanye intlanzi okanye i-puree yemifuno kunye nesitya okanye inyama yeentlanzi, kunye ne-compote, ijusi okanye i-jelly.
3. I-Puree ephuma kwiziqhamo okanye imifuno, i-dessert yesithelo.
4. I-Kefir, i-yogurt okanye i-cottage cheese kunye ne-biscuits, isonka, i-breadcrumbs.

Ukutya komntwana kwiinyanga ezili-9 ngokutya okufakwayo

Ukunyuka kwiinyanga ezili-9 ngokutya okufakelwayo akufani neesitya ezongezelelweyo kunye nokutya kwendalo. Umxube olungisiweyo kufuneka ube ngama-25-30%. Ukuqinisekisa ukuba ukutya kweentsana kwiinyanga ezili-9 kwakuzele kwaye kudliwe ngokuzonwabisa, imihla ngemihla ukutya kufuneka kuhluke, kukhethwe ngokwezinto ezikhethiweyo ze-gourmet encinci.

Imenyu kwiinyanga ezili-9 ngokutya okufakwayo

Kucebise ukucwangcisa imenyu yintombazana encinane kwiveki, ukuze ukwazi ukulungiselela konke okufunekayo ukulungiselela izitya ezihlwaya kunye nezondlo. Ukuba unina unalo ixesha, kungcono ukulungiselela ukutya, kunokuhlala usebenzisa izimbiza ezilungiselelwe. Masinike ukutya okulinganiselayo kokutya komntwana kwiinyanga ezili-9 ngeveki kwifom yetafile.

Indlela yokutya kakuhle umntwana kwiinyanga ezili-9?

Ukutya komntwana kwiinyanga ezili-9 kuvunyelwe ukuba umntwana ubuthongo ama- 1-2 ngamaxesha (malunga neeyure eziyi-1.5), ulala ubusuku obupheleleyo kwaye ufumana ubisi lomama okanye ubisi ngomso kabini ngosuku - ekuseni nakusihlwa. Udinga ukondla umntwana kwisitulo esiphakamileyo ukusuka kwipuni, ngokukhawuleza uzilungele ukutya nokutya izitsha.

Zingaphi ixesha lokutya umntwana kwiinyanga ezili-9?

Umbuzo obalulekileyo kukuba umntwana udla kangakanani kwiinyanga ezili-9. Isonke isixa sokutya ngaphandle kokuqwalasela umbane esetyenzisiweyo kufuneka ubuncinane ilitha ngosuku. Kule meko, ukunyuka kweenyanga ezili-9 ngokuncelisa kunye nokutya okufakelwayo kulawulwa kwizidlo ezi-3-4, kunye nokutya oku-2 kunikwa ubisi / umxube webele. Ukutya kwansuku zonke komntwana kwiinyanga ezili-9 kwasasazwa kangangokuba phakathi kokutya kukho ixesha eliphakathi kweeyure ezingama-4.

Umntwana kwiinyanga ezili-9 akadli ukutya okwaneleyo

Xa iinyanga ezili-9 ubudala kumntwana, ukutya kwesifuba okanye ixube kufuneka kulungiswe ngokutya okuncedisayo. Ukuba uyaqhubeka enqaba ukutya okutsha, kufuneka ucinge malunga nokuba unokunxibelelana nani. Mhlawumbi awusondli ngokufanelekileyo, kwaye umntwana uvakalelwa iimvakalelo ezimbi, okanye ukukhathazeka kwakhe, isimo sezulu eshushu, enye into. Kucetyiswa ukuba udibane nogqirha, kwaye nangomso, ukukhuthaza ukuguqulwa ukufumana ukutya "abadala", sebenzisa ezi ngcebiso:

1. Ngaphambi kokutya, umntwana kufuneka alambile.
2. Hlela ukutya kweentsapho kwitafile enye.
3. Bonisa iimvumba ekunandipha ukutya.
4. Ngokukhawuleza kwaye ngokukhawuleza ukuhobisa izitya.
5. Dumisani umntwana wakho kuyo yonke into oyidlayo.