Indawo yokuzivocavoca yindawo efanelekileyo kubantu abafuna ukunciphisa umzimba. Izixhobo ezahlukeneyo zokusetyenziswa kunye nezixhobo ezongezelelweyo ziya kunceda ukufezekisa iziphumo ezilungileyo, kodwa kubalulekile ukuba ukwazi ukuzivocavoca ekuzivocavoca ukulahlekelwa isisindo. Kubalulekile ukuqwalasela imigaqo nemigaqo ekhoyo malunga nokuqeqeshwa kwiholo.
Intombazana ilahlekelwa njani isisindo kwindawo yokuzivocavoca?
Into yokuqala abafazi abahlangana ngayo xa beza ehholo kukukhetha ukuba ngaba kulungele ukujongana nomqeqeshi. Ukuba ufuna ukulahlekelwa isisindo ngokukhawuleza kwaye ungalimazi, ke indlela yokwenza ibaluleke kakhulu. Isiphumo sixhomekeke kubuchule obuchanekileyo bokuphunyezwa, kwaye akunakwenzeka ukufeza oku ngaphandle kolawulo ukusuka ngaphandle.
Iingcebiso, yintoni ongayenza kwi-gym ukuze ulahlekelwe isisindo:
- Uqeqesho kufuneka lenziwe ngendlela enokuthi imisipha yemilenze ithole umthwalo wokuqala, kwaye ke, uhambele phezulu. Oku kubangelwe kukuba inxalenye engezantsi yomzimba ukuba izidumbu ezinkulu zikhona.
- Ukwenza ukusetyenziswa, kuthatha iindlela ezimbalwa, kwisigaba sokuqala, ezintathu. Qala ngenani elincinci lokuphindaphinda kwaye ngokunyuka ukwandisa umthwalo. Ngokubhekiselele ekuphumleni, kufuneka ukuba bancinci.
- Ukuba unomdla wokukhawuleza ukunyusa umzimba, xa usebenza kwindawo yokuzivocavoca, kuyafaneleka ukukhetha ukuxhuma amandla kunye
cardioion. Ngaloo ndlela, kuya kubakho ukutshisa i-fat, kwaye yenze i-relief relief. - Kubaluleke kakhulu ukuhlala rhoqo kwaye ukuba ufuna ukulahla ubunzima obukhulu , kufuneka usebenze kathathu ngeveki.
- Zama ukutshintsha ubunzima ngezikhathi ezithile, ukuguqula umzimba, kuba izihlunu zisetyenziselwa umthwalo kwaye ziyeka ukumelana nazo.
Ekugqibeleni, ndingathanda ukuthetha ngokubaluleka kokutya, kuba ngaphezu kwesigamu impumelelo kuxhomekeke kwinto umntu adlayo. Ukuze wenze ukutya ngokufanelekileyo, kucetyiswa ukuba usebenzise imithetho eyaziwayo ye-dietetics.