Xa isibini sithatha isigqibo sokuba nosana, bobabini indoda kunye nomfazi bavavanywa ukucwangcisa: usulelo, ama-hormone, ukuhambelana. Uhlalutyo olubalulekileyo lwendoda luyi-spermogram. Olu phando lunolwazi, kuba luchaphazela iinkalo ezinjengeempawu ezinokulinganisela kunye nekhwalithi ye-sperm. Ngamanye amaxesha ibhubhoratri yenza ukuxilongwa kwe-oligozoospermia, oku kuthetha inani elaneleyo lobisi ku-ejaculate. Kwaye i-andrologist iya kuxela ukuba ngoku kuxilongwa, amathuba okukhulelwa ayancitshiswa. Emva koko isibini sinenkxalabo malunga nombuzo, indlela yokwandisa umlinganiselo wesilisa, ukuze ukhulelwe? Masiqonde.
Yintoni echaphazela isixa sembewu?
I-Sperm iyinkunkuma ekhishwa ngexesha lokunyuka kwaye iqukethe isisu kunye nesidoda. Ngokomyinge, kumadoda, ukusuka ku-2 ukuya kwi-4 ml ye-ejaculate yabelwe. Kwaye ngokokugqibela kwedatha ye-WHO, inani elaneleyo lobudoda bokukhulelwa ngu-1.5 ml. Kodwa isibonakaliso esibalulekileyo asikho kuphela umthamo, kodwa kunye nesixa sembewu ku-ejaculate. I-Fertile yindoda, apho i-1 ml iqule ubuncinane i-15 million zegciwane zentsholongwane.
Kodwa ukuveliswa ngempumelelo, izibonakaliso ezimbini zibalulekile - umgangatho kunye nobuninzi besidoda. Ngaloo nto yokugqibela yonke into icacile, kodwa yintoni umgangatho weentlobo ezithethayo? Esi sibonakaliso se-motility ye-spermatozoa, kunye nokusebenza kwazo. Ngokuqhelekileyo, i-ejaculate kufuneka ibe ne-40% okanye ngaphezulu kwe-spermatozoa ehambayo enokukwazi ukufikelela kwisibeleko, kunye nama-60% eeseli zesini eziphilayo.
Ukuba inani lembewu liye lahla, ngoko ngokuqhelekileyo kule ndawo "inetyala" yokuphila komntu okanye iingxaki zempilo. Utywala, iziyobisi, ukutshaya kunefuthe elibi kwisidoda kwaye kunokukhokelela ekungabikho komntwana. Ngokuqhelekileyo imbangela yokutshatyalaliswa kwesidoda yinkinga ye-hormonal kunye nobunzima obukhulu. Ezinye iziyobisi ziyakwazi ukunciphisa inani lembewu yesintu kunye nokunciphisa i-motility ye-spermatozoa. Ukongeza, umgangatho wesilisa uhla kakhulu xa uboniswe kumaqondo aphezulu (i-sauna, ibhegi), isinyithi esinzima kunye nemitha.
Indlela yokwandisa umgangatho wesilisa kunye nobungakanani bawo?
Okokuqala, ukuphucula ukwanda komntu, kubalulekile ukutshintsha indlela yobomi :
- Ngexesha locwangciso lokukhulelwa, indoda kufuneka inxaxheba kunye nokutshaya, utywala kunye neziyobisi.
- Indlela esebenzayo yobomi - leyo yintoni na isantya sembewu incike.
- Utata ozayo kufuneka alonge ubunzima. Amakhilogremu angaphezulu, obangelwa kwiimfucu zamanxeba angaphezulu, aphule i-hormone ejongene ne-spermatogenesis.
- Indoda icetyiswa ukuba igweme iimeko ezixinzelelekileyo.
Okwesibini, ukwanda kwenani lamanzi lixhomekeke ngqo kwisondlo sesilisa :
- Kubalulekile ukwandisa inani lemifuno kunye neziqhamo ezi-antioxidants.
- Ukukhethwa kufuneka kunikwe ukutya kweeprotheni (inyama, intlanzi, izityalo, izantyambo).
- Ukunconywa kokutya okunyusa isibalo sembewu: i-broccoli, iidiliya, i-bran, isibindi, i-avocado, ibhanana, ubisi obomuncu, imbewu yeengqimba, i-avocado. Unokulungiselela umxube olandelayo uluncedo: imihla, iinqabileyo, iifununu, amakhiwane, i-lemon kunye nobusi banjiswe ngobunani obulinganayo bunqunywe kwi-grinder yenyama kwaye badla njalo kusasa kwisisu esingenalutho kwi-1 teaspoonful.
Ukongeza kwondlo olufanelekileyo, le ndoda iya kuncediswa ngamachiza ukunyusa inani lomduna :
- IiVithamini C, E, i-folic acid, kunye neemaminerali ze-selenium kunye ne-zinc, izinto ze-L-carnitine kunye ne-L-arginine. Ziyakhutshwa ngendlela yokuzimela kunye neengxaki (umzekelo, i-Alphabet yamadoda, i-Duovit kubantu, i-Seltsilk kunye ne-Complivit selenium, i-Zincteral).
- Iimpawu ze-Biocomplex ezibandakanya ukubunjwa kwazo zombini iivithamini kunye neengcambu zityalo ezifaka isandla ekuphuculeni ubunani bebermom count (SpermPlant, Spermactiv, Profertil, Verona, Spermstrong, Spemann).
Nangona kunjalo, ngokubalwa kwama-sperm, akufanele ubeke izilwanyana ngokwakho. Kwezinye iimeko, ukuba baneengxaki zempilo, abanamandla kwaye banokulimaza. Unyango kufuneka lwenziwe kuphela phantsi kolawulo lweengcali.