Ii-Chips ziyimveliso eyaziwayo, ekhuthazwa ngabantu abadala kunye nabantwana. Nangona kunjalo, sonke siyazi ukuba oku kudla okumnandi akusizuzi kuphela umzimba wethu, kodwa kuyingozi kakhulu kuye. Yaye uyazi ukuba i-chips, i-crispy kunye ne-chips ecocekileyo ayinakwenziwa kuphela kwiifatata. Maye sonke sizame ukuzama ukuzithintela lo lonwabo kwaye kunye siza kulungiselela iipups ezisebenzayo kwi-eggplant.
Iifompi zitshalo zeqanda
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- umgubo - 100 g;
- ityuwa - ukunambitha;
- iziqholo - ukunambitha;
- ioli yohlaza - ukucoca.
Ukulungiselela
Ama-eggplants ahlanjwe, anomileyo aze anqunywe kwiibonda ezincinci. Icandelo ngalinye lesityuwa kumacala omabini kunye nokunyamekela ngokubanzi phakathi kwamacwecwe ephepha, sibeka ibhodi phezulu kunye nomthwalo kuwo. Ngokukhawuleza ukuba i-eggplants inike i juice, sithatha iicandelo, siyomisa, siyifake ngqo kwimpuphu kunye nefry kuze kube yilungile kunye negolide kwi-oyile yemifuno efudumeleyo. Emva koko tshintsha iipups ezigqityiweyo kwipuletkins uze ukhulule ioli.
I-chips ye-eggplant kwi-oven microwave
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- ioli yohlaza - 50 ml;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Isitshalo seqanda ukuhlamba ngokucokisekileyo, sula nge ithawula uze uthathe amancinci amancinci. Ngaloo ndlela, nganye ityeyi ihlanjwe kwakhona phantsi komlambo wamanzi abandayo kwaye yomekile. Siphalaza ama-arubini kwisiplastiki yeplastiki, uthele kwioli yintyatyambo, kongeza iziqholo ukuze uzonambitha, ityuwa, ubophe ipakethi kwaye udibanise ngamandla yonke into. Ngoku faka iicandelo kwi-tray microwave uze ubhaka kwi-high power ye 750 Watts imizuzu emi-5. Iipipi zethu kwi microwave zilungele! Sisebenzela itafile kwaye sinandipha umdlalo wabo omangalisayo. Ngexesha lokulungiselela, ungasebenzisa i-paprika yomhlaba, i-provence iitrobhu, ityuwa yelisiki, i-garlic eyomile, i-garmeric kunye nayiphi na enye imiphunga ekuqheleni kwakho kunye nengcamango.
Iipilisi ezinqabileyo ze-eggplant kwi-oven
I-chips ye-eggplant iyamnandi kwaye iyancipha nje kuphela xa iifuno zingaphambi kweeyure ezili-12 kwi-marinade ekhethekileyo, kwaye zilungele zonke ubusuku bonke.
Izithako:
- isitshalo seqanda - 2 pcs.
Ukuze i-marinade:
- iviniga yebhasamu - 3 tbsp. iipuni;
- ioli yomnquma - 3 tbsp. iipuni;
- ityuwa - i-pinch;
- ushukela - 1 ithisipuni.
Ukulungiselela
Makhe sibone indlela yokwenza ii-chips . Ngoko, ngokuqalayo silungiselela i-marinade: xuba iviniga yebhasamic ngeoli yeoli elinganayo. Emva koko fakela ityuwa encinane, ushukela ukula, ukudibanisa kunye nokunambitha. I-marinade njengesiphumo kufuneka iphenduke ibe mnandi kakhulu, ngokuchasene neviniga elimuncu.
I-eggplants wash, yome nge ithawula, unqume iingcebiso kwaye uthathe amacwecwe amancinci alinganayo. Emva koko, isiqwenga ngasinye sifakwa kwisitya kunye ne-marinade, ixutywe, ixininiswe ngokufihlakeleyo kwifilimu yokutya kwaye ihlambulule iiyure ezili-12 kwiqrijini. Ngexesha, nganye iiyure ezingama-2, ii-eggplants zixutywe ngenyameko ukuze zenze i-marinade ngokufanelekileyo, zifakwe kuzo zonke iziqwenga. Ekupheleni