Ngelishwa, ubomi abugcini nje buzaliswe iziganeko ezimnandi kunye ezivuyayo, kwaye ngokuqinisekileyo wonke umntu ucinga malunga nendlela yokuphuma kwimeko engafanelekanga ngokubomi bakhe. Kule nqaku ungafunda isiluleko sabasebenzi bezengqondo malunga nendlela yokuphelisa uxinzelelo.
Indlela yokuphuma ekudandathekeni ngokwakho - iingcebiso zeengqondo zengqondo
Ngamanye amaxesha umntu uqala ukucinga ukuba ubomi buyahluka ngokupheleleyo kunokuba sithanda. Imihla ngemihla, iziganeko ezimbi, iingxaki kunye neengxakini zonke zibeka uxinzelelo kwi-psyche yomntu kwaye zonakalise isimo sayo sengqondo. Uninzi lwabantu luyakwazi ukuyeka ngokukhawuleza le meko ecindezelekileyo kwaye buyele kwimpilo eqhelekileyo. Kwimeko apho umntu ebuza yena ukuba yintoni ukuxinezeleka kunye nendlela yokujongana ngayo nayo, sincoma ukuba ucebisane neengcebiso zeengqondo zengqondo.
Khumbula ukuba ukudandatheka okuqhelekileyo kukugula ngengqondo kwaye kufuna unyango ngamayeza. Nangona kunjalo, ezi ngcebiso zilandelayo ziza kunceda ukuphucula ukuphumelela kwonyango lweziyobisi. Yaye ukhumbule ukuba iingcebiso zengqondo yengqondo ziya kunceda ekudakaleni.
Ingaba kunokwenzeka ukuphelisa ukuxinezeleka ngokuzimela - kwiimeko ezininzi iimpendulo kulo mbuzo ziya kuba zilungile. Kodwa ngexesha elifanayo, umntu akafunanga nje umnqweno wokubuyela ebomini bakhe obusemgangathweni kwaye uyitshintshe ukuba ibe bhetele, kodwa kunye nomzabalazo onenkani wokuphila kwakhe kunye nokulingana kwengqondo. Ngoko ke, into yokuqala ukuba iingqondo zengqondo zincoma ukuba isimo sengqondo somntu simele sibe nesimo esihle.
Iingcebiso zeengcali zeengqondo: indlela yokuphuma kwintlungu yokudakumba
- Faka isicelo sokuxhasa abantu . Akukho baxinzelelo be-anti-depressants baza kuthatha indawo yokunxibelelana nabantu ababizayo. Ingxoxo zikaFrank, ithuba lokutshatyalalisa iimvakalelo zakho kunye nokuqonda ukuba umthandayo akadli nje kuphela, kodwa uyaxhaswa, uya kuba nefuthe elihle kwingqondo yengqondo.
- Amandla . Kubalulekile ukuba udibanise ekudleni kwezilwanyana zaselwandle kunye nefelkse.
- Ukuqhuba imisebenzi yokuzonwabisa kunye nabantwana kunye nezilwanyana . Ukuzonwabisa, iimvakalelo ezintle kunye neemvakalelo ezifudumele ziyaqinisekiswa. Ngendlela, kukholelwa ukuba izinja zenza umntu aphelise uxinzelelo oluqhubekayo kunye nokuxinezeleka kwelizwe. Ukuba akukho nto yokugcina isilwanyana ekhaya, ukuzithandela nokunika ixesha kwizilwanyana kwiindawo zokuhlala.
- Ukuhlawula . Ukusikwa kwansuku zonke kungagcinanga kuphela impilo, kodwa kunika nengqondo yokuphumula nokuphumula.
- Hamba ngokuphindaphindiweyo ngaphandle . Inketho efanelekileyo yimizila yelizwe. Ukuba akukho ndlela yokuphuma kuloo mzi, hamba ujikeleze isixeko ngokuhlwa. Ulunge - kwiinkampani ezimnandi.
- Umculo . Akusiyo imfihlo kunoma ubani ukuba umculo awuphuculanga nje imizwa, kodwa unokuguqula isimo sengqondo nokuphucula isimo sengqondo. Iimvumi zendalo kunye neengoma zokuphumula, iinguqu ezigubungelwe iingoma ezidumileyo ekusebenziseni i-acoustic ziza kunceda ukukhulula uxinzelelo emva kosuku olunzima.
- Yiya kwimidlalo . Imithwalo yemvelo ayikho
Kuphela kunciphisa uxinzelelo kwaye kuncede iingcamango zitshintshe, kodwa zenze igalelo ekuphumeni okuvuthileyo. Ngendlela, imidlalo ayikwazi ukusindisa kuphela umntu ekudakaleni, kodwa inokuthintela ukubonakala kwayo. - Ukutshintsha indawo . Ngokuqinisekileyo, akuyikuhamba, kodwa ukuba indawo ephilayo ivumela, zama ukulala kwelinye igumbi. I-mattress kunye ne-pillow kufanele ikhululekile. Musa ukulala emini engaphezu kwemizuzu engama-20. Emva kokutya, zama ukunciphisa iziphuzo ezinokusetyenziswa kwe-caffeine. Ngaphambi kokulala, kufuneka uvuselele igumbi.
Zonke ezi iingcebiso ezilula ziza kunceda umntu abuyise ubomi ngokuqhelekileyo aze aphelise uxinzelelo lwelizwe.