Ihlobo lixesha elifanelekileyo lokulahlekelwa ubunzima. Ukushisa kunciphisa ukutya, ngoko umzimba udinga ukutya okuphantsi kweekhalori. Imifuno neziqhamo zinceda ukuzalisa umzimba kwaye kuthwale inani elincinci leekhalori.
Umncedisi obalaseleyo ekulahlekelweni kwesisindo i-velon. Esi siqhamo sinezinto ezininzi ezincedo kunye nemali eninzi ebalulekileyo emzimbeni ehlobo lasehlobo.
Inzuzo kunye nenzakalo ye-watermelon yokulahleka kwesisindo
Ukusetyenziswa kwe-watermelon yokulahleka kwesisindo kuyaqatshelwa ngabo bonke abaculi. Kukho izidlo ezahlukileyo ezisekelwe kwi-watermelon, kodwa zonke zidibene kunye nokufuneka ukuba zidle ubuncinane i-1.5 kg yamatpelon pulp ngosuku.
Ngamanye amaxesha abasetyhini banokungabaza ukuba i-watermelon iyakunceda xa usweleka. Imibuzo enjalo ingenxa yokuba i-watermelon isithelo esihle kakhulu. Nangona kunjalo, umxholo wekhalenda we-watermelon kuphela kwiiyunithi ezingama-30 kwi-100 g. Ngako oko, i-kilogram enye kunye nesiqingatha se-pulp iya kuzisa umzimba malunga ne-450 kcal.
Ingaba i-watermelon inceda ukunciphisa ubunzima ingaqondwa kwiipropati zayo:
- I-Watermelon inefuthe eliqinileyo le-diuretic, elikunceda ukususa umthamo ogqithiseleyo, kwaye umzimba wayo unokuba ngaphezu kweelitha ezimbini;
- I-Watermelon igcwalisa isisu, idonsa indlala, ivelise inani elincinci yeekhalori ;
- I-Watermelon iqulethe izinto ezibalulekileyo emzimbeni, okwenza umzimba uphelele iintsuku zokutya ngokulula.
Ukufunda iipropati ze-watermelon, izibonelelo kunye nengozi, kufuneka zikhunjulwe ukuba esi siqhamo asiluncedo kuwo wonke umntu. Akufanele isetyenziswe ngabantu abaneengxaki:
- Izifo zengqondo, kuba zikwazi ukuhlangabezana nomlinganiselo omkhulu wamanzi, oku kuya kubakho kwi-edema yangaphakathi nangaphandle;
- urolithiasis, ngakumbi ukuba amatye angaphezu kwe-4 mm;
- ukuphazamiseka kwesisu, njengoko i-watermelon iya kukhulisa kuphela urhudo kwaye iholele ekudambiseni amanzi.
Ukongezelela, kubalulekile ukuba uqaphele ukuba ii-watermelon zokuqala zingazaliswa ne-nitrate, zityhefu umzimba. Ngoko ke, ukulahlekelwa isisindo kunye nesi siqhamo kuphela xa ixesha langempela leemvambo liqala.