I-Nettle isobho - emihle kwaye embi

I-recipe yesi sifo ijwayele abantu abaninzi, isobho esimnandi nesinambitheka se-nettle sithandwa ngabantu abadala kunye nabantwana, kwaye akunzima ukupheka nhlobo. Kodwa ngaphambi kokukufaka kwimenyu yakho, makhe sifumane ingcamango yeengcali malunga nomonakalo kunye nenzuzo yesobho se-nettle.

Kutheni i-souplet isobho?

I-Nettle iqulethe iindidi zezinto ezilandelelanayo, phakathi kwazo kukho i-vitamin K, efunekayo ukuba isebenze ngokuqhelekileyo kwinkqubo yesantya. Kuzo izitya kunye nesi sitya uzakufumana i-calcium, i- amino acids , i-asidi ye-acid kunye neprotheni, ngoko ke isaladi kunye neesobho ezivela kuyo ziyanconywa ukuba zidla rhoqo. Musa ukulibala ukuba unokuqokelela kuphela amahlumela amancinci akhula ezindaweni ezihlambulukileyo, kwiimitha zamanzi kunye neendlela eziphambeneyo, azinakucinywa. Ukutya isobho kunye nealadi kwiifom ehlambulukileyo, unokubuyisela nokuqinisa ukukhuselwa komzimba, ukunciphisa amathuba okusuleleka kwiintlobo ezibandayo kunye nokuqhelanisa nomsebenzi wesistim.

Enyanisweni, ukuphikisana malunga neepilisi zemithi zesobho ephuma kwi-nettle, awukwazi ukulibala ngokuchasene. Esi sityalo kunye nokuhlaselwa kwayo akukhuthazwa ngala ma ntombazana abalungiselela ukuba ngumama. I-Nettle iqulethe izinto ezinokuchaphazela ithoni yesisu, kwaye ikhuphe ukukhulelwa kwesisu. Nangona kunjalo, ukuphendula umbuzo, nokuba ngaba kungenzeka ukuba abafazi abakhulelwe basebenzise isobho se-nettle, oogqirha bathi, ukuba ngamanye amaxesha kuvunyelwe ukuba badle isahlulo esincinci, kuba ukuxutywa kwezinto ezinomhluzi kuya kuba ngamaxesha amaninzi ngaphantsi komhluzi okanye isaladi efanayo. Kodwa, iingcali ziphinde zixwayise ukuba kuya kuba bubulumko ukubonisana nodokotela wezifo zengqondo kule ngxaki, kuba yonke inyama iyayiphendula ngendlela ethile kwizinto ezithile, kwaye ibhinqa elibukele umfazi liya kuba nakho ukunika inkcazo ecacileyo malunga nokwakheka kokutya okufanelekileyo.

Ngokubhekisele kumbuzo wokuba kunokwenzeka yini ukunika abantwana isobho seenqatha , ke iingcali ziyavuma ukuba ukususela kwiminyaka engama-3 umntwana uvumelekile ngokufanelekileyo ukutya esi sidlo, kuba iqukethe iivithamini ezininzi.