I-Katyk yenye yezonkcenkceshi zobisi ezindala kakhulu zobuninzi bezizwe zase-Central Asia kunye neBulgaria. Unokudliwa njengesiphuzo esizimeleyo, okanye usebenza njengesiseko seesitya ezahlukeneyo: isobho, ukugqoka i-salads. Ukusuka kwi- katyk eqhelekileyo ekhethiweyo ehlukile kwinto yokuba ilungiselelwe kusuka kubisi obilisiwe, ngenxa yoko umxholo wayo weoli uphezulu. Ngokungafani nobisi olumkileyo, olufunyanwa ngu-samovkvashivaniya, katyk - umveliso wokuvumba, kufuna imvubelo. Njengomthetho, oku kukudibanisa kwe-bacillus yaseBulgaria kunye ne-lactic acid streptococci.
Icandelo lokutya sele lenze i-katyk imveliso enokuthengwa, enokuthi, xa ifunwa, ingathengwa kwivenkile, kodwa kuya kuba ngcono ngakumbi kwikhaya yasekhaya ngaphandle kwevenkile. Inkqubo yokuyilungisa yinto ende kwaye ayilula, kodwa ekugqibeleni isiphuzo esiluncedo nesinomhlwa siyavela.
Inzuzo kunye nokulimala kwidolophana yaseKyyka
Ukusetyenziswa kwe-katyka kunenzuzo enkulu kumzimba. Ndiyabulela kulungiso olukhethekileyo kwaye luqulethwe kuyo iivithamini kunye nama-microorganisms, i-Katyk igxininiswa ngumzimba. Ukusetyenziswa kwesi siselo ngokukhawuleza kuphazamisa i-microflora ye-pathogenic emathunjini, kuphucula umthamo kunye nokugaya, kunciphisa i-cholesterol, kwandisa ukutya kwaye kuhlambulule umzimba weexin. Abantu baseMpuma banesiqinisekiso sokuthi le sesiselo sinokubangelwa ezininzi ezininzi, ezivame ukufumaneka kwezi ndawo. I-Katyk ingadlalwa ngabasetyhini abakhulelweyo kunye noononina. Njengawuphi na umkhiqizo, i-katyk inezinto ezingqinelanayo. Ungayisebenzisi le mveliso kubantu abagqithiseleyo kwaye banzima ngenxa yento ephakamileyo yamafutha kuwo. Ukuba umntu unesifo sengqondo se-lactose, kufuneka uhlale udibana nogqirha. Kukulungele ukufumana isiselo esingokwemvelo, kuba i-katik yobuxoki ingaba yingozi kumzimba kunye nokutya.