Imveliso engahambelaniyo

Ukuhlakulela ngokusesikweni ukuphucula izondlo uye wasinika iindlo ezininzi kunye nemigaqo yokutya. Okukhethiweyo ngokukhethekileyo kukutya okuhlukeneyo, okusekelwe kwingcamango yokuba akukho ukutya okungahambelaniyo. Nangona kunjalo, yonke into ayilula njengokuba kubonakala ngathi.

Iimigaqo eziSeko zoNondlo oZahlukileyo

Kwiinkqubo zokutya, nganye into inendawo yayo. Iiprotheni, amafutha kunye ne-carbohydrates, i-enzyme ezahlukahlukeneyo zokutya. Kukho uluvo lokuba imveliso yabo yodwa yinto enzima, kwaye ayinakusebenza ngokuqhelekileyo phambi kobunye. Ngenxa yoko, ukutya akugxinyi ngokupheleleyo, iinkqubo zokugcoba kunye nokuvuthwa zingaqala , kubangela i- dysbacteriosis .

Ngokomgaqo wonikezelo lwamandla ahlukeneyo kukho imithetho emininzi:

1. Awunakudla zombini i-carbohydrate kunye nokutya okumuncu. Ngokomzekelo, ii-litate azihambelani nekotamatta okanye i-lemon.
2. Iiprotheyini ezixubile kunye ne-carbohydrate egxininisiweyo akufanele zidliwe ngexesha elinye. Oku kuthetha ukuba akukhuthazwa ukuba adle izantyambo kunye neziqhamo ezimnandi, isonka ngexesha elinye.
3. Kwakhona, akukhuthazwa ukuba udle amabini amaprotheni athile ngexesha. Ngamanye amazwi, amanqatha okanye amaqanda awahambelani nomzimba.
4. Akukwacetyiswa kakhulu ukuba udle amaprotheni kunye namafutha ngexesha elinye. Okokuthi, inyama ayinakudliwa ngekhilimu omuncu okanye ioli yemifino.
5. Iintlobo kunye neeprotheni azihambisani.
6. Izibini ezimbini ezigxininisiweyo ngexesha azinako. Ngaloo ndlela, i-porridge nesonka kukutya ezingahambelaniyo.

Ukungavumelani kuyahluka

Nangona kunjalo, ukuqinisekiswa kwale ngqungquthela engakhange kuqinisekiswe ngamaqiniso esayensi. Ezinye izifundo zibonise ukuba iimveliso ezingahambelaniyo kunye nokulahleka kwesisindo azikho. Amacandelo ama-2 abantu abanezenzo ezifanayo zomzimba, umgaqo-siseko kunye nemetabolism badla ngokwahlukileyo kwaye ngokwemveli kwixabiso elifanayo le-caloric. Ukuguqulwa kokulinganisela kwabo nalabanye kwakungalingani.

Kodwa ungakulibali ukuba izinto ezinxulumene neemveliso ezahlukeneyo ziyasebenzisana ngokuhlukileyo. Ukusuka kweli ngcamango, iimveliso ezingahambelaniyo zingenzeka. Ngokomzekelo, ukuhlanganiswa okuqhelekileyo kweentlanzi zombini kunye neoli ye-sunflower akuzuzi. Enye imveliso iqukethe i-omega-3 fatty acids, enye iqukethe i-omega-6. Zomibini ziyimfuneko kumzimba, kodwa ukuba uhlobo oludlulileyo lwe-acid acids lukhulu, ukufaniswa kwexesha elidlulileyo kupheliswa. Kukholelwa ukuba ukungahambisani nokutya xa ulahlekelwa isisindo - iitatata kunye nebhotela. Nangona kunjalo, akukho ziqinisekiso ezichanekileyo ezi.

Ngaloo ndlela, kungatsho ukuba akuyimfuneko ukuhambelana nemimiselo yokutya okwehlukeneyo . Ukutya okunjalo kunengqiqo ukuhlonela abantu abanezifo zesigxathu somzimba, ezibonakaliswe ukuphulwa kwemveliso ye-enzyme yokutya. Abantu abanempilo ngolu hlobo banokutya ngokuqhelekileyo kwaye baqhubeke belahlekelwa ngamapounds.