Ukuqinisekisa ukuhamba ngokukhawuleza, ukuhamba ngokuqhelekileyo kunye nokuhlaziywa kwamanyathelo abambene, abambalwa abathintekayo beethambo ezinqamlekileyo, ezibizwa ngokuthi i-menisci, zilapho. Kwidolo ngalinye badibene, ngaphakathi nangaphandle. Ziqukethe izingxenye ezi-3: umzimba, uphondo nophambi kwangaphambili. I-meniscus ephakathi okanye engaphakathi ayihambanga. Ngenxa yalokhu, unobungozi obuhlukahlukeneyo kunye noshintsho olwenyukayo, kaninzi aluphiki.
Umonakalo omkhulu kwi-knee yama-meniscus
Ukulimala okungenobungozi kwinqanaba lokufaka i-cartilaginous luquka:
- izikrakra ;
- ukuphosa;
- iinyembezi.
Umonakalo onjalo uhamba kunye nesifo esibuhlungu kunye neempawu zokuvuvukala, kodwa ziyakwazi ukuncedisa unyango lweziyobisi kunye ne-non-stroidal anti-inflammatory drugs kunye nabaxhasi bamachiza . Njengomthetho, emva kweveki ezingama-2-3 zonke izibonakaliso zeklinikhi zokukhubazeka ziphela ngokupheleleyo, ukuhamba ngokubambisana kunye nemisebenzi yayo yokubuyisa ibuyiselwa.
Ukuphakanyiswa okanye ukuhlukana kwe-meniscus ephakathi kwamadolo
Ukuxhatshazwa okuchazwayo kubonwa njengobungozi obukhulu, njengoko kubangela ukufuduka kweengxenye eziqwengqileyo zecala lokubamba iqhosha elihlangeneyo, elomeleleyo, ngamanye amaxesha elipheleleyo, ukukhawulelana nokuguquka kwamadolo. Le ntlupheko ihamba kunye neentlungu ezinzima kunye nemiqondiso yokuvuvukala.
Ukongezelela, ukuphuluka kwempondo yangaphambili okanye yangaphaya ye-meniscus ephakathi kunokubangela ukuba utshintsho olusenokuba lugugu oludlulayo kwi-knee lidibanisekile. Kuxakeke ngeengxaki zokuphila kwanokukhubazeka okulandelayo.
Umonakalo omkhulu kumgca we-cartilaginous uphathwa unyango. Emva kokuhlinzwa, ixesha elide lokubuyisela amayeza kunye ne-physiotherapy lwenziwa. Ukongezelela, i-massage yokwelapha imiselweyo, kwaye kuqhutywe imilenze ekhethekileyo ukuze kulungelelaniswe ukuhambelana kokubambisana.