Izitya eziphekiweyo ezivela kwinqungu ngokukhawuleza kwaye ziyanandi, zokupheka ezithe zangaphambili kwaye zingekho nzima, ziza kuzalisa ngokwaneleyo imenyu yekhaya, yenza ukuba ihluke ngakumbi. Ukongezelela, ngenxa yeziqulatho zokuphelisa, kuya kubakho ukwandisa ukutya, ukwandise umgangatho walo kunye nexabiso elincedo.
Yintoni enokuyenza ukusuka kumpu?
Izitya ezilula ezivela kumathanga zinokuhluka kakhulu. Ukuba unqwenela, imifuno ingaba isiseko sokwenza isobho, i-stews, ukutya okuthakazelisayo, kunye nokuguqula iidyuwa kunye neebhentshini ezintle. Ukongezelela, ukuthatha inxaxheba kwamathambo kwenza i-compotes, izandi kunye neziphuzo.
- Uninzi ngokuqhelekileyo ukusuka kumatshini ukulungiselela zonke iintlobo ze-cereal ngobisi kunye ngaphandle.
- I-Casseroles, i-pancake kunye ne-pastries kunye ne-pulp yemifuno ayikho into emfuno. Kwaye izitya zingaba zi-sweet and diningeries.
- Iisobho ezinomdla kakhulu kunye nezondlo, i-saladi, okanye izitya zemifuno ephekiweyo.
- Ukusuka kumathanga unokwenza i-cutlets, i-caviar kunye nokulungiselela amalungiselelo ebusika: i-sweet and snack.
- Ixesha lokutshatyalaliswa kwentsholongwane yesitya lingahluka ngokuxhomekeka kohlobo lwemifuno esetyenzisiweyo kunye nokuxinwa kwepilp yayo.
I-pumpkin casserole kunye nomama kwi-oven
Ukukhetha oko unokupheka kwaye izitya ezivela kumatumba zikhawuleza kwaye zihlwaya, zokupheka ze-casseroles zikhangele phambili. Ithekhnoloji eyayiqala ngaphandle kwentshiseko engadingekanga inika umphumo obalaseleyo, iziphumo ezinokuyonwabela ekudleni kwasekuseni, ukulungiselela isidlo sakusihlwa okanye isidlo sasemini njengokulula okulula kwishushu esesibini.
Izithako:
- ithanga - 800 g;
- Imango kunye noshukela - 200 g;
- amaqanda - ii-2;
- iinqabileyo - 6 tbsp. iipuni;
- ibhotela - 3-4 tbsp. iipuni;
- ityuwa - 0,5 tsp.
- i-vanilla, i-citrus peel, i-sinamon.
Ukulungiselela
- I-pulp elungiselelwe i-pumpkin ngaphandle kwembewu kunye ne-peel isinqunywe, ibilisiwe, ithululelwe kwi-colander.
- Emva kwemizuzu engama-15, yongeza iqanda, iswekile, ibhotela ethambileyo, kunye ne-mango, ibethwe nge-blender.
- Ixesha elisezantsi ngetyuwa kunye neengqumbo, lidibanisa iivilisi zityumkileyo, zisasaze kwifom yeoli.
- Emva kwemizuzu engama-40 yokupheka kwi-degrees ezingama-180, i-pumpkin casserole elula iya kuba ilungile.
Iphunga lephunga nelayisi
I-recipe elula elandelayo yepargiji yempuphu ingafaniswa nokukhethwa kwintetho yakho, ithathe ilayisi kunye ne-foie gras, i-mango okanye ilungiselela isidlo ngaphandle kobisi. Ngaphantsi kwamandla ngamnye okulungiswa kunye nokuxininisa kokutya, ukutshintsha ubukhulu beesiseko samanzi kunye nosanhlamvu. Akuninzi kakhulu ekubunjweni kuya kuba yi-vanillin okanye i-vanilla ishukela.
Izithako:
- ithanga - 0,5 kg;
- irayisi - 1/3 indebe;
- ubisi - 400 ml;
- ibhotela - 50 g;
- ityuwa, iswekile, i-vanilla - ukunambitha.
Ukulungiselela
- Sika i-pulp yamathanga kunye nenxalenye encinci yamanzi uze ubilise imizuzu eyi-10.
- Dlulisa ubisi olufudumeleyo, ulale irayisi ehlambulukileyo yokulala, ixesha lonyaka isitya.
- Pheka iphariji kude kube lula ulayini weerayisi 20-30 imizuzu, usebenze ngebhotela.
I-Pancake Pancakes - iresiphi elula
Njengazo zonke izitya ezilula kunye nezolisayo ezivela kumathanga, amafritters alungiswe ngokukhawuleza kwaye adliwe ngokukhawuleza ngenxa yendlela enomdla kunye neempawu zondlo. I-pulp ye-Vegetable kule meko yongezwa kwintlama eluhlaza, ngoko kukukhetha ukuyigaya kwi-grater engacacanga. Iintlobo, mhlawumbi, kuxhomekeke kwiJicic yemifuno kunye nokuxinwa kwegour, kuya kufuna ngaphezulu okanye ngaphantsi.
Izithako:
- ithanga - 200 g;
- kefir - 1 iglasi;
- iqanda - 1 iqhekeza;
- i-powder baking - 0,5 tsp;
- umgubo - 150 g;
- ityuwa, iswekile, i-vanilla, ibhotela.
Ukulungiselela
- Kwi-kefir, xuba iqanda elibetywe ngetyukile, ityuwa kunye ne-vanilla.
- Yongeza umgubo nge powder yokubhaka, umpu wamanzi.
- Ngompu okhuniweyo wokutshiza kunye nebhotela ubhaka i-pumpkin pancakes, i-browning portions of pumpkin dough ukusuka kumacala amabini.
Iikhokheki kwi-ithanga
Ukuba ufuna ukulungiselela isidlo esilula sewenge ehovini ngokufaka ifayiti, iifenjini zokunisela ngomlomo ziya kwenza okulungileyo kule njongo. Imifuno ayifuni nhlobo kwi-baking elolo hlobo, kodwa ibeka nje ukungabi nantlungu, i-freshness and softness. Xa kusetyenziselwa ukubheka kwepilp ekhanyayo kunye nebonakalayo emangalisayo.
Izithako:
- ithanga - 400 g;
- ubisi - 50 ml;
- iqanda - 1 iqhekeza;
- i-powder baking - 2/3 tsp.
- umgubo - 300 g;
- isinamoni - 0,5 tsp.
- i-oyile yemifuno - 1/3 indebe;
- ushukela-1 indebe;
- ityuwa.
Ukulungiselela
- Isiqingatha seempompo siyabhaka kwi-degrees kwi-180 degrees imizuzu engama-20, umhlaba uze ube lula.
- Yongeza ubisi, ibhotela kunye neqanda, shaza zonke nge-blender.
- Hlanganisa ishukela, ityuwa, umgubo, i-powder baking kunye nesinamoni kwisitya.
- Hlanganisa iisiseko zombini, faka i-pumpkin eqhotyosweyo okanye edibeneyo.
- Yenza inhlama ibe yimilo kwaye ubhaka ama-muffins avela kwipompu imizuzu engama-20 kwi-degrees ezingama-230 kunye neminye imizuzu eyi-10, ukunciphisa ubushushu ukuya kuma-degrees ayi-180.
Isophu yempuphu yindlela elula
Xa ukhetha ukhetho lokupheka isitya sempompo ngokukhawuleza kwaye ngokumnandi okokuqala, iirephepsi ze-soup-mash zihlala ziphambili. I-pulplicate yemifuno yemifuno isondeza ngokukhawuleza i-cream, ithambisa i-clove yegalikhi iya kwenza ukuba ukutya kube nandi kunambitha kunye ne-piquant, kunye ne-bacon ebombileyo iya kuncedisa ixabiso lesondlo.
Izithako:
- ithanga - 1 kg;
- ukhilimu - 120 ml;
- i-anyanisi - i-1 piece;
- amanzi - 1 l;
- igalikhi - inyo e-1;
- ioli yemifuno kunye nekhefu - 40 g;
- ibhakoni - 100 g;
- i-pinch;
- ityuwa, pepper.
Ukulungiselela
- Ngomxube weentlobo ezimbini zeoli, zidlula i-anyanisi, igalikhi.
- Yongeza i-pumpkin, gazinga ngokunyusa imizuzu engama-7, ukongeza i-pinch yeshukela.
- Phalaza amanzi uze ubilise okubhalwe kwinqanawa imizuzu engama-20.
- Ukulinganisa ubunzima kunye ne-blender, uthele ngekhilimu, kongeza ityuwa, pepper, mix.
- Nika isobho sekhampu kunye nekhilimu, uzaliswe ngebhekoni ebisiweyo.
Caviar ukusuka kumathanga
Njengazo zonke izitya ezicocekileyo ezivela kumphunga we-pumpkin ziphekwe ezantsi, ngaphandle kokufuna iingxaki ezikhethekileyo okanye iimveliso ezibiza. Emva kokuchitha ixesha elide, kuya kubakho ukubonelela intsapho enomdla ococekileyo, into enokuyithandayo ngokukhawuleza emva kokupheka okanye kwi-cork iyakhathaza imitshini engumkhobo ebusika.
Izithako:
- ithanga - 800 g;
- i-anyanisi - i-2;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- igalikhi - amazinyo amane;
- i-tomate paste - 4 tbsp. iipuni;
- ioli yohlaza - 50 ml;
- ityuwa, pepper, marjoram okanye thyme.
Ukulungiselela
- Fry i-anyanisi kunye neentsimbi zepilisi kwioli.
- Yongeza igalikhi kwaye ngomzuzu ubeke ii cubes zamatpu.
- Usanxube umxube wemifino kwaye, emva kokuhlula i-cover ye-juice kunye nesigqubuthelo kunye ne-stew imizuzu engama-30.
- Nciphisa i-paste, iitrob, iziqholo, ukupophula ubunzima kunye ne-blender.
- Ukugcinwa kwexesha elide, amaqanda kufuneka ahanjiswe kumatshini, atyunwe kunye nezinto eziphakathi kwimizuzu engama-15-20, aze atyunwe aze agqitywe aze ahlile.
Iipompe zamathangi - iresiphi elula ehovini
Lungiselela amathanga afunyenwe ekhaya , ngokwenza iziphakamiso ezivela kule recipe elandelayo. Ukususela kwiimpawu zezidlo ezidliwayo ziza kuhlala zingenakucatshangelwa ngabantu abadala kunye nabantwana, kwaye umsikazi uzakuxubusha ubuchwepheshe obufikeleleke kwaye abukodwa ngokukodwa. Iinqunto ezimnandi zizonwabile nje ngetiye okanye njengesixube sokubhaka.
Izithako:
- ithanga - 0,5 kg;
- ushukela ogqithisiweyo - 150 g;
- iilemon - 0,5;
- ushukela ophucukileyo.
Ukulungiselela
- Ingqungquthela igalelwe iikhabhi, ifakwe kwisitya, phantsi kwayo apho ubeka khona imiqatha ye-lemon.
- Gcwalisa izakhi kunye noshukela uze ushiye iiyure eziyi-12.
- Beka isikhephe kwisitofu, faka iziqulatho kumathumba, ushiye ukupholisa.
- Kwokufudumala okulandelayo, i-billet ifakwe kwi-5-7 imizuzu, ifakwe kwi-sieve.
- Beka iingcezu zeengqimba kwisibhankeni kwi-baking sheet bese uyomisa kwi-oven kwi-degrees ezingama-70 de ukunyuka kwamanzi.
- Nciphisa izithelo ezikhethiweyo uze uzifake kwisitya.
Cutlets Cutlets
Iindlela zokupheka ezilula ezivela kumathanga azikhawulelwanga kwi-porridges, iidyuli kunye nokutya. I-pulp ye-Vegetable ingaba isiseko sokwenza i-cutlets enonophelo kunye nempilo. Uzonwaba ngokukhethekileyo kwesi siza kuya kuba ngabaxhasayo bokutya okunempilo nokutya kokutya. Iimveliso zomsebenzi ziya kufumaneka xa iifatata ezinciniweyo zongezwa emzimbeni.
Izithako:
- ithanga - 1 kg;
- amazambane - 400 g;
- i-anyanisi - i-2;
- amaqanda - ii-2;
- igalikhi - amazinyo ayi-7;
- iiflethi ze-oatmeal - iikomityi ezimbili;
- umgubo - 5 tbsp. iipuni;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Gubha kwi-grater engacacanga okanye usike i-pulp yamathanga, iitapile ezihlutshiwe, i-anyanisi kunye negalikhi kwi-blender.
- Yongeza amaqanda, umgubo, i-cereal egalelwe kwi-grinder ye-coffee, ixesha kunye nobukhulu, ukuxuba, uhambe ngeemitha ezingama-30.
- Ngezandla ezimanzi, yifake i-patties uze uyifake kwioli kwifrying frying, i-browning kumacala omabini phantsi kwesiqhekeza.
Ijusi lomphunga ekhaya
Ijusi lompompo yindlela elula yokufumana isiselo se-vitamin, esiluncedo kakhulu kusasa kwisisu esingenanto. Unokuyifaka nje ijusi entsha kunye ne-juicer okanye wenze isiselo, usebenzisa iziphakamiso ezingezantsi. I-Citrus iya kunika inqaku elikhethekileyo elitsha kunye nengqungquthela engavamile.
Izithako:
- ithanga - 2 kg;
- ii-oranges - iingcezu ezi-3;
- i-citric acid - i-pinch 2;
- ushukela - ukunambitha.
Ukulungiselela
- Iqoma lisikiwe, litshala ngaphambi kokugubungula ngamanzi, ubilisiwe kude kube lula.
- Umhluzi uthululwa kwaye ugcinwe, kwaye i-pulp iphoswe nge-blender.
- Yongeza ijusi efakwe kwiimonon, i-citric acid.
- Bhosela isiselo kunye ne-decoction kwixinzelelo elunqwenelekayo, luthandeka ukuze lithande.
Ikhungwane igcinwa ngama-apricot omisiwe
I-recipe elula yokuguquka kwi-ithanga kule meko ixhaswa ngama-apricot omisiwe, aphendulela isidlo esiphundu kunye nesiphuzo somlomo sibe yi-vitamin eyimfuneko. Kubaluleke kakhulu ukusebenzisa iibhentshi kubantwana, abantu abadala, abanezifo zesimo senhliziyo kunye ne-immunity immunity.
Izithako:
- ithanga - 1,5 kg;
- ama-apricots omisiwe - 600 g;
- iilemon - 0,5;
- ushukela 750 g.
Ukulungiselela
- Iqoma ligalelwe ngamagubhu, uthele i-sugar and leave for hours.
- Yiba nekhonkco onomsebenzi kwisitofu uze upheke imizuzu engama-20.
- Yongeza ii-apricots ezomile zatshiwe, upheke imizuzu eyi-15.
- Ixesha lumnandi ngejisi lemon kwaye emva kwemizuzu emi-5 ivalwe kwisitya esinyumba.
Isaladi yeengqayi eziluhlaza
Ukusuka kumathanga ungenza isaladi esinomsoco kwaye inomsoco. Uhlobo olucetywayo kwi-recipe luya kunceda zonke iindidi zovavanyo lweC culinary, ukuba enye okanye amaninzi amacandelo athatyathwa ngabanye kwibala lakho. Ukukhusela i-mayonnaise, iya kuthi i-mayonnaise iyakulingana nawe;
Izithako:
- ithanga - 400 g;
- i-apula kunye nentsimbi ye-pepper - i-0,5 pcs.;
- i-feta cheese - 200 g;
- ama-walnuts - anesandla;
- igalikhi - ama-1-2 amazinyo;
- iparsley kunye ne-basil - amasebe amabini ngalinye;
- i-mayonnaise, ityuwa, ipilisi.
Ukulungiselela
- Gubha kwi-pumpkin kunye ne-apula.
- Yongeza i-pepper eqoshiwe, i-crumbled feta, i-garlic eqoshiwe kunye nemifino.
- Ugqoke isaladi elula ye-pumpkin kunye ne- mayonnaise, ukongeza ityuwa, i-pepper, iinqutyana ukunambitha.
Ikhekhe elula ikhekhe
Iphunga ilungile ekubhaka. Iingcambu zemifuno zizalisa iimveliso kunye neentlobo zangaphambili kwaye zijika izitya eziqhelekileyo zibe yinto engavamile. Unokuqiniseka ngolu hlobo kunye ne-charlotte njengomzekelo, ngokwenza ipayi ngepumpkin . I-Muscat iintlobo zemifuno ingasetyenziselwa ifomu eluhlaza, ngelixa ezinye, ezinomzimba okhunileyo, zifanele ziqale zixutywe ngobisi.
Izithako:
- ithanga - 320 g;
- amaqanda - amaqhekeza amathathu;
- umgubo kunye noshukela-1 iglasi;
- i pow powder - 1 ithisipuni;
- iivunile - 1;
- vanillin, ioli.
Ukulungiselela
- Hlaza amaqanda ngeeshukela, yongeza umgubo, ipuni yokupheka, i-vanilla.
- Kwifom yeoli, isiqingatha sehlama siyathululelwa.
- Ukusuka ngentla kusasa i-pumpkin elicutshiwe, i-steamed kunye nama-raisins omisiwe.
- Ukumboza yonke into ngentlama eseleyo, thumela kwi-oven ishushu ifike kuma-180 degrees.
- Emva kwemizuzu engama-30 ukuya kwimizuzu engama -40, i-pumpkin ithanga likulungele. Khangela ukulungeleka kunokubekwa kwi-toothpick eyomileyo, ukuyihlaba ngepake phakathi.