Ngaba wayesazi ukuba i-anyanisi eluhlaza yi-panacea yangempela kwizifo ezininzi ezaziwayo kunye nendawo yokugcina yangempela yamavithamini abalulekile, yingakho kungenakulungeleka kwi-beriberi. Ukusetyenziswa kwansuku zonke kuya kunceda ukulahla izifo ezininzi ezikhoyo kunye nokukhusela ukuvela kwezinto ezintsha, kunye nokuzalisa umzimba kunye namavithamini, ngoko kuyimfuneko ukuba isebenze ngokuqhelekileyo.
Ukudibanisa i-anyanisi eluhlaza kunye namaqanda kwisitya kuyintandokazi yendabuko. Ngokuqhelekileyo kusetyenziselwa ukupheka iintlobo ezahlukeneyo zee-pastries, nokuba zii-pie okanye i-patties.
Namhlanje siza kuthetha malunga nokusetyenziswa okunye kwezi mveliso, oku kulungiselelwe i-pancake nge-anyezi eluhlaza kunye namaqanda. I-Dough for pancakes ilungiselelwe ngokusebenzisa iintlobo zeemveliso zobisi eziqingqiweyo, i-kefir, i-whey okanye ukhilimu omuncu, okubangelwa ukuba bayondla, banomdla kwaye bakhawuleza.
Ngezantsi zikhona ezinye zokupheka ukwenza ama-pancake ngee-anyanisi ezihlaza kunye namaqanda.
Iipencake ezinobuphosi kunye neqanda elibilisiweyo kunye anyanisi eluhlaza kwi yogurt
Izithako:
- amaqanda, obilisiwe-iziqhekeza ezi-3;
- i-anyanisi eluhlaza - 50 g;
- kefir - 250 g;
- ukhilimu omuncu - 60 g;
- amaqanda aluhlaza - ii-2.
- i pow powder - 1 ithisipuni;
- umgubo - 180 g;
- ushukela - ukunambitha;
- pepper - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Kwiitya kunye namaqanda aphekiweyo amaqanda abilisiwe kunye anyanisi ohlaza okotyiweyo, uthele i-kefir, ukhilimu omuncu, uqhube amaqanda aluhlaza, ukongeza ushukela, u-baking powder kunye netyuwa, udibanise, uthele umgubo uze ugubungele ukusalala kwebhola. Ukususela kumxube obangelwayo ubhake epanini elitshisayo kunye nama-pancake yeoyile, i-zamumyanivaya kumacala amabini, ubeke iplate, uyihlobe nge-anyanisi eluhlaza uze uyibeke etafileni.
Iipancakes nge whey kunye neqanda
Izithako:
- amaqanda - ii-2;
- i-anyanisi eluhlaza - 50 g;
- i-serum - 450 g;
- ukhilimu omuncu - 60 g;
- i-soda, ixutywe ngeviniga-1 ithisipuni;
- umgubo - 400 g;
- ushukela - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Dlalela kwisitya se-serum, yongeza ityuwa, ushukela uze ugxobhoze kude uchithe. Emva koko siwuthululela ngomgubo kwaye, ngokukhawuleza, senza uvavanyo lufane. Ngoku amaqanda abilisiwe kanzima, ahlambuluke aze anqunywe ngamabhabhu, i-anyanisi eluhlaza okotyiweyo, i-soda igxothwe ngeviniga kwaye yanyiswe ngokuthe ngqo kwintlama kwaye ixutywe. Siyibhaka iipakake zethu epanini elitshisayo kunye neoli yelanga.