Amagilebhisi kwaye, ngokufanelekileyo, ijusi ephuma kuyo, ibaluleke ngokukodwa ekufumanekeni kwezityalo zeshukela ezinokutya ezilulayo - i-glucose kunye ne-fructose, enika ukutya okondla ngengqondo. Ukongeza, iidiliya, ngenxa yeemzyme eziqulethwe kuyo, zinefuthe elihle kumsebenzi wegciwane lesisu. Kwiidiliya zikhona ezininzi ze-acids, ii-vithamini B, i-B1, i-C kunye ne-E, kunye nenani elikhulu le-potassium efunekayo kumsebenzi wenhliziyo, isinyithi, i-calcium kunye ne-magnesium.
Ijusi yezityalo zamagilebhisi ezikhanyayo iqukethe insimbi eninzi kwaye iphakamisa i-hemoglobin kakuhle. Ijusi yamagilebhisi xa kuthelekiswa nabanye yile khalori kakhulu, kuba iqulethe i-carbohydrate enkulu. Amagilebhisi kunye nejusi ezivela kuso kuboniswa kwisifo sezifo: ingozi yomshukela ophezulu, ukungafihli kwamathambo, izifo zezintso, isibindi, iindlela zokuphefumula, ekuphazamiseni iinkqubo zokuxilisa umzimba.
Ukusetyenziswa kwejusi yamagilebhisi kunceda ekuhlambulukisweni komzimba: umsebenzi wegastrointestinal tract, isibindi, imiphunga iphucula. Ijusi ezivela kumdiliya omnyama unceda ukukhusela ukuphuhliswa komhlaza (umzekelo, umhlaza wesifuba kubasetyhini). Ku luncedo ukunika isantya samagilebhisi endalo kubantwana kunye nezigulane ezisebenza emva kokubuyisela nokuphucula imeko jikelele.
Ngokungathandabuzekiyo, yintoni eyona nto iluncedo kakhulu nje ijusi. Igcina zonke iivithamini kunye nezinto ezilandelelanayo. I-recipe yejisi yamagilebhisi yasekhaya ilula kakhulu: iimbumba ezivuthiweyo zediliya zihlanjwe ngaphantsi kwamanzi ahambayo, siyahlula amajikijolo kwaye sizifake ngaphantsi kwe-press. Emva koko i juzi kufuneka ihlongozwe, kunye nekhekhe elisele lingasetyenziselwa ukulungiselela ama-compotes okanye ama-mousses.
Ngokwemvelo, ijusi iqala ukukhawuleza, ngoko kunengqiqo ukuqonda ukugcinwa kwejusi yamagilebhisi ebusika ekhaya. Ubunzima kuphela ekukulungiseni umlinganiselo omkhulu wejisi yamagilebhisi ekhaya - udinga umshicileli, i-juicer kulo mzekelo ayifanelekanga, kuba iyakuthabatha amathambo kunye nengcamango yerusi iya kuchithwa, okanye ityala. Indlela yokwenza ijusi yamagilebhisi ekhatywayo ekhaya kwaye iya kuxutyushwa kwinqaku lemihla.
Ijusi lomenzi wekhaya
Izithako:
- iidiliya.
Ukulungiselela
Iibhondi zamagilebhisi zihlanjululwa ngokupheleleyo kumanzi abandayo abandayo, amajikijolo athatywayo asuswa. Ukususela kwiidiliya zifake ijusi nge-press. Ijusi edibeneyo kwiitya ezityiweyo okanye ezingenasici ezingasenakunqunu zishiywe ubusuku kwindawo epholileyo ukuze i-sediment ihlale phantsi. Ijusi esele kusasa siyityhala kwisinye isidlo ngokusebenzisa isiqwenga somyezo wegadi, kuba uhlamba umda, i-sediment iya kuvuka kwakhona. Yenza i juice ibe ngamathumba uze ubilise enye imizuzu eyi-15, ususe i-foam.
Ukufakela amathani ngendlela eqhelekileyo, galela iJusi uze uwagubungele ngamabhodlela angenawo. Siguqula iikhenyane phantsi, yimbole kwaye uyivumele iphelile ngokupheleleyo. Emva koko sidlulisela amathanga okugcina kwindawo epholileyo. Inyanga emva kwerayisi yesi-2 kufuneka ibe yincinci.
Ushukela awunakongezwa, njengoko amagilebhisi ngokwawo athambile, kodwa ukuba i juice ibonakala iyomuncu, ushukela unokongezwa xa uvula ingqayi. Ukuba ijusi iphezulu kakhulu, inokuhlanjululwa ngamanzi.
Ijusi yamagilebhisi inceda ukusela kwisisu esingenalutho, ngaphambi kokuba uthathe ukutya, kwaye emva kokusela iJusi, ungakulibali ukuhlamba umlomo ngamanzi, kuba isichamo samacidi esinezidiliya sinokubangela inxaxheba ekuphuhliseni i-caries.
Yaye ukuba emva kokuba wenze iidizi ukuba iile iidiliya zishiye, ngoko ke unokwenza i- marmalade-isiphumo esiphuculisayo kubantwana.