Siyaqiniseka ukuba ukuvuvukala kuyinkathazo ecacileyo, ekufuneka iqhutywe ngayo, ukuze singabonakali ngakumbi kunokuba sinjalo. Kodwa emva kwayo yonke into, i-dummy efana nokuvuvukala kwemilenze, ubuso, izandla zingakhokelela kwingcinezelo eyongeziweyo, varicose, cellulitis , kwaye, ngokufanelekileyo, kwisifo sentso, isifo senhliziyo kunye neengxaki zokukhulelwa.
Umzimba wethu uhlelwe ngendlela enokuyithatha ngakumbi, oko kunika ngakumbi. Ngakolunye uhlangothi, ukuba ayinelanga ngokwaneleyo, uya kuyigcina kwaye ayigcine kwiishucu zethu.
Isiphetho kunye nesisombululo, njengento esilula njengexesha lokusebenzisa i-diuretics ngamandla kunye nokuphambili, ukusela ngaphezulu kwaye uyakhohlwa malunga ne-diuretics.
Iibhere
Uluhlu lweemveliso ezineempembelelo zesisu esiza kuqala ngamajikijolo - ezityebi kwiivithamini kunye nezihlwempu. Ubuhle bamajikijolo kukuba kulula ukukhenkceza nokutshisa njenge-diuretic yonke unyaka.
Iibrojiri ezihle kakhulu ze-diuretic:
- ierranberries;
- iranberry;
- viburnum;
- iphakama.
Baxhasa udidi lwezilwanyana, zisetyenziselwa ngokuthe ngqo kwiimithi zonyango ukuphatha izifo zamanzi ezigulane, zibe nefuthe elichasayo.
"I-Big Berries" i-watermelon kunye ne-melon. Imveliso yeyona nto ininzi yokuba kukho isenzo sedayuretic, ngaphezu koko kwaye kwongeza indlu yokugcina iivithamini zeqela В, С, РР, kunye ne-potassium, i-magnesium, isinyithi, i-nickel kunye ne-manganese. Ngendlela, isiphumo se-diuretic siphumelele ngokuthe ngqo ngenxa yenguqu kwi-balance-potassium balance, ekuxhaseni i-potassium. Ukongeza, i-melon igalelo lokuhlanjululwa kwesibindi, uncedo ngokuxiliswa kunye nokukhuluphala, ukuphazamisa iimveliso, kuba ziqukethe i- fiber , zonyango zonyango.
Imifuno
Kuloluhlu, zeziphi iimveliso ezineempembelelo zesibindi, kufuneka udibanise yonke imifuno, ingakumbi imifuno eluhlaza. Imiphumo yesigxobhozo semifuno, nangona ilukhuni ngakumbi xa ibonakaliswe kumajikijolo, kodwa umgaqo wesenzo unye-wongeza i-potassium kunye ne-sodium ephantsi, sifumana i-diuretic evela kwintsimi.
Inyaniso kukho enye impawu, sijwayele ukutya iziqhamo ngaphandle kwesawoti, kodwa i-salads yemifuno ayifuni kuphela ukuba sizalise ityuwa, ngokunjalo songeza ama-sauces. I-sodium ngohlobo lwe-additive kwi-diuretic (potassium) imifuno, ayiyi kunceda ukulungelelanisa i-sodium-potassium balance. Ukuba uzijwayele ubuncinane ukuba kufuneka ubeke ityuwa encinci njengoko kunokwenzeka, imifuno ayiyi kunceda kuphela ukulahla i-edema, kodwa inokunceda ukutshabalalisa isanti kunye namatye entso.
Isenzo esihle kakhulu se diuretic kwimifuno:
- iikaroti;
- ukhukhamba;
- isipinashi;
- ithanga;
- utamatisi;
- anyanisi;
- iifom
Kuyinyaniso ukuba ukuba sele usenenkathazo ngeentso, sincoma ukuba singabonakali utamatisi, isipinashi kunye ne-sorrel.
Kwaye wonke umntu, imifuno ayiyi kuphelisa kuphela i-intercellular fluid, kodwa ikwasekwa ngokuqhelekileyo kokutya.
Ukulahlekelwa ngumzimba
Ukusetyenziswa kwamaprotheni kubalulekile kungekhona nje ekulahlekeni kwesisindo, kodwa kunye neendlela zokuguqula umzimba. Iprotheni, mhlawumbi, inxalenye eyimfuneko yomzimba kwinkqubo yokulahlekelwa isisindo, kuba ngaphandle kwayo, ukulahleka kwesisindo kuya kwenzeka ngenxa yokuhlukana kweprotheni yezihlunu zethu.
Kodwa iimveliso zeprothini ezincedo njenge-yogurt, i-yogurt, i-cottage cheese, ngokukodwa ngokudibanisa nemifuno, i-agents esebenzayo ekuphatheni izintso nokuphelisa ubuqhophololo.
Ngelo xesha, ezinye, iimveliso zeeprotheyini ezingaphantsi - ubisi kunye neziqholo, ushizi ocotiweyo, ngokuchaseneyo, kubangela ukuqokelelwa kwamanzi.
Ukupheka kwabantu
Ukuba konke oku akunakunceda, kwaye ingxaki ingayihoywa, ukuba kuyimfuneko ukuyicombulula ngokugqithiseleyo, unokuzama ukulungisa imeko yakho ngoncedo lweemali zemfuyo.
Iimpawu ezihle kakhulu zeruba:
- iqhosha;
- umjunipha;
- birch;
- magqabi omnyama we-currant;
- amaqabunga ebhereberry.
Zonke izityalo zithengiswa kwii-pharmacy ngaphandle kwemigqaliselo, kwakunye neengqokelela ezenziwe ngokulungeleyo kwizintso. Inkqubo yokunyangwa kwamayeza kufuneka ihlale ingapheli kweeveki ezintathu, ngoko, ngaphambi kokuba uqhubeke, kufuneka usebenzise ikhefu.