Iimpawu eziwusizo ze-kiwi izithelo

I-Kiwi, okanye, njengoko ibizwa nangokuthi, i-gooseberry yaseTshayina, isiqhamo esihle esasayi kulahlekelwa yimeko "yokungaqhelekanga". Bambalwa abantu basebenzisa ukutya imihla ngemihla - kwaye oku kuya kuba luncedo kumzimba! Esi siqhamo esincinane sinombolo enkulu yezinto ezibalulekileyo, ngenxa yokuba unokuphucula kakhulu umzimba. Kule nqaku uza kufunda ngezixhobo ezizuzisayo ze-kiwi kunye nendlela ongayisebenzisa ngayo xa ukuncipha kunciphisa.

Izibonelelo zeSiwi izithelo

I-Kiwi yi-multivitamin yemvelo. Kwinyama ye-fetus ifihliwe iindawo ezininzi zokugcina iivithamini A, B, C, D, E kunye nePP, ngenxa yokuba zisetyenziselwa ukuphucula impilo kunye nobuhle. Esi siqhamo santyambo siya kunceda ukuhlangabezana nokunyota ngosuku olushushu, kodwa kunye nezifo ezininzi!

Ngoko, umzekelo, ukusetyenziswa ngokufanelekileyo kwe-kiwifruit kwiimeko ezilandelayo:

• ukugqithwa, ubunzima kwi-excretory function (zombini ongapheliyo kunye noqatha);
• ukukhuluphala, ukukhululeka, i-cellulite-kiwi yenza njengotshisa;
• isifo senhliziyo, imithana yegazi, iingubo zegazi;
• Ukungabikho kwe vithamini C - kiwi ithatha indawo ehamba phambili kwisiqulatho sayo;
• Izifo ezithathelwanayo - i-kiwi ivuselela amandla omzimba kwaye iqinisa umzimba;
• I-cholesterol - kiwi iphucula ukubunjwa kwegazi;
• ubuthathaka, ukungakhathali, ukuxinezeleka;
• iingxaki ngemithambo yegazi - i-kiwi inceda ekuqiniseni;
• ukunciphisa umzimba, ukunyamekela kwamaxesha okubanda;
• ukuqokelela kweetekisi kunye ne-toxines - i-kiwi ingakwazi ukucoceka umzimba ngokukhawuleza nangokucacileyo;
• iingxaki ngokutya-kiwi zinokuphucula kakhulu imeko (qaphela - i-kiwi inqatshelwe i-gastritis, isifo sesifo kunye nesilonda!).

Ngokwahlukileyo, ndifuna ukuphawula amandla okwi-kiwi ukuqinisa inkqubo ye-nervous, ukwenza umntu angakhuselekanga kwaye kube lula ukunyamezela imeko.

Ukusetyenziswa kwe-kiwi ekulahlekeni kwesisindo

I-Kiwi iqukethe izinto ezibalulekileyo - i-enzymes. Siyabonga kubo, esi siqhamo senza kube lula ukulwa nama-fat deposits, kuba ngumbane oshisayo. Ukusetyenziswa rhoqo kuyo kuya kuphucula kakhulu imiphumo yokutya kunye nokuqeqeshwa kwezemidlalo, kwaye ngokukhawuleza kuza kusibuyisela kwisimo esiqhelekileyo. Ngempahla yabo ukuphucula isibalo se-kiwi silinganiswa nefestile, esiye saqwalaselwa ixesha elide njengenkokheli kwintsimi yokulahleka kwesisindo.

Cinga indlela engcono ngayo yokutya i-kiwi ngexesha lokutya ngokusekelwe kwisondlo esifanelekileyo:

1. Isidlo sakusasa: ihafu yekotyi yekottage shizi 1.8% kunye nekwi enye ne yogurt ezimhlophe.
2. Ukutya kwasekuqaleni: itiye, isiqwenga seshizi ubukhulu bomunwe.
3. Ixesha lesidlo: isahlulo esifanelekileyo sesobho sokukhanya, kunye nemifuno (ngaphandle kwe-pasta, iipasta).
4. I-Snack: i-smoothies ukusuka kwi-kiwi e-2 kunye ne-orange okanye i-apula.
5. Ukutya isidlo: inxalenye yeentlanzi ezincinci (i-salmon e-pinki, i-pollock), okanye isifuba senkukhu kunye nokuhlobisa okutsha okanye okubhaka kwi-sleeve ukubhaka imifuno.

Unokondla ngale ndlela ngonaphakade uze ufinyelele isisindo esifanelekileyo. Zama ukugqiba isidlo kungadlulanga iiyure ezingama-3 ngaphambi kokulala kwaye ungongezi nantoni na eyongezelelweyo ekudleni.

Ukuba sibuyela kumbuzo othi, Ingaba kunokwenzeka ukutya i-kiwi kwenye yokutya, ngoko yonke into iyodwa kwaye ixhomekeke kwisondlo esithile kumbuzo. Ngokuqhelekileyo, nayiphi na into eyenzelwe ukwenzela ukuba ingahambi ngaphaya kwexabiso elithile lekharori, kwaye awukwazi ukongeza nayiphi na into. Nangona kunjalo, ukutshintsha nayiphi na isiqhamo kwisondlo se-kiwi kunokwenzeka: sinokuqulathe umlinganiselo wekhalori yesithelo kwaye iyanceda kakhulu ukulahleka kwesisindo.

Ukuba awuzange uphekwe i-smoothies ukusuka kwi-kiwi encinci, zama, ngokuqinisekileyo uya kufana nalolu hlobo lokudla. Ukwenza oku, vula nje iziqhamo ezimbalwa uze ugaye nge-blender. Ukuba unqwenela, unokongeza i-orange, i- grapefruit , i-apple okanye enye engekho i-calorie ephezulu kakhulu (phantse nayiphi na, ngaphandle kwemango, iidiliya kunye neebhanana).