Iqanda le-Egg - elungileyo nelibi

Iqanda le-egg - isithako esifanayo esifakwe kwiresi yesininzi seesitya. Ngelo xesha, bambalwa abantu abanomdla kwi-yolk yolanga, ngoko kuyafaneleka ukuzalisa izikhewu nokuqonda le ngxaki. Enyanisweni, le nxalenye yeqanda ngumxube wezinto eziphilayo ezisebenzayo kunye nezondlo, ezijoliswe ekuphuhlisweni kweentaka ezizayo.

Uncedo kangakanani i-yolk?

Ukuba ucinga ukubunjwa kwezinto, kuyafaneleka ukuphawula ukuba le mveliso iqukethe amaminerali amaninzi, iivithamini nezinye izondlo.

Ukusetyenziswa kwesikhupha seqanda kubangelwe:

1. Zityebi kwi-phosphorus, kuyimfuneko yokwakhiwa nokubuyiswa kweethambo zethambo.
2. Izityalo eziqulethwe kwiqanda zixhamle emzimbeni ngokuzeleyo, okunye okunye okungaqhelekanga kakhulu kukutya.
3. Ukuba khona kwenani elikhulu lezinto ezincedo kubangela ukuqiniswa kwemisebenzi yokukhusela nokuvuselela umzimba.
4. Ukuthandwa ngokufanelekileyo kuthintela inkqubo ye-nervous, kunye ne-metabolism.
5. Ukubunjwa kubandakanya i- omega-3 kunye ne-omega-6 acids, eziyiluncedo kakhulu kumzimba. Kubalulekile ukulinganisela kwe-hormonal, impilo yezempilo, izipikili kunye neenwele.

Kufuneka uqikelele, ukuba i-yolk yeqanda ingabangeli nje kuphela, kodwa inokulimaza umzimba. Oku kubangelwa kubukho bemali enkulu ye-cholesterol, kodwa inzakalo yomntu ovela kule nto inokuziva kuphela ukuba iveki idla amaqanda angaphezu kwee-7. Kanti akunakwenzeka ukuba ungathethi ingozi yokusuleleka kwi- salmonella , ngoko kubalulekile ukukhetha nokucwangcisa imveliso ngokufanelekileyo kwaye ungadli amaqanda kwifomu eluhlaza. Ukongezelela, kukho abantu abanokunyamezela komnye kule mveliso, ebonakalisa ngokwimeko yokungabikho komzimba. Kuyafaneleka ukuba uqaphele ukuba i-yolk iphezulu kwiekhalori, ngoko kukho iikhiloli ezingama-32 nganye kwi-100 gram, ngoko ke ukuba zininzi zazo, zingonakalisa isibalo.