Ingxaki yesisindo esithinteleyo isasemhlabeni jikelele. Inani elikhulu labantu basebenzisa iindlela ezahlukeneyo zokulahla ubunzima obuninzi . Bakhetha ngokucophelela ukukhethwa kokutya, ngoko bayazibuza ukuba ngaba batyebile kwi-pistachios okanye ingumlu oncedo wokulahlekelwa ubunzima? Siyabulela iimvavanyo eziqhutyelwe kumavolontiya, kwafunyaniswa ukuba la ma nati anceda ukulahla iipounds ezongezelelweyo, kodwa kuphela xa zisetyenziselwa ukumodareyitha. Musa ukulibala ukuba kuphela iinantyambo ezingenakusiwa kunye ezingenakusiwa zinempahla efanelekileyo yomzimba.
Ziziphi iipistachios ezifanelekileyo?
Ukubunjwa kwamantongomane kubandakanya izinto ezichaphazela kakuhle umsebenzi womzimba kwaye zenze iipropati ezinjalo:
- Ngenxa yobungqina befiber, ehlala emathunjini okwandisa, usenokulahla indlala ixesha elide. Ukongeza, kunceda ukucoca amathambo ukusuka kwimveliso yokubola.
- Ixabiso lentlawulo ye-pistachio lisezingeni eliphakamileyo, kodwa oku akuthethi ukuba kubalulekile ukuphawula ukusetyenziswa kwamantongomane, kufuneka nje ukubeka iliso inani elidliweyo. Nsuku zonke akukho ngaphezu kwama-30.
- I-Pistachios inomtsalane we-glycemic index, oku kuthetha ukuba ayenyuli izinga le-insulin egazini kwaye ungavumeli iikhalori ezingaphezu kweeyure zibe ngamafutha.
- Iipropati eziwusizo zamantongomane e-pistachio zibangelwa ubukho be-carbohydrate enzima, ekwahlula ixesha elide kwaye unikeze umzimba ngamandla anamandla.
- Ukusetyenziswa rhoqo kwemveliso kunceda ukumisela izinga le-cholesterol egazini.
- Ngeempawu ezimbalwa nje, unokuphucula umthambo kunye nenkqubo yokutya.
- Ku luncedo ukusebenzisa i-pistachios kubantu ababandakanyekayo kwimidlalo,
ekubeni zisinceda ukubuyisela izicubu zomzimba.
Kufanelekile ukuba sicinge ukuba ii-pistachios azizange zisebenzise kuphela izakhiwo, kodwa zilimaze. Xa ugqityiweyo ngobuninzi, iinqutyana zingakhokelela ekuzuzeni ubunzima kunye nokunyanyisa. Isibonelelo somhla ngemihla singama-100 g. Ukongeza, iipistachios zingabangela ukutya okunamandla kokutya, okubonakaliswa ngokunyaniseka nokubuthathaka. Ukunciphisa inani leendleko zokusebenzisa abantu abaneengxaki zesibindi kunye neentso.
Ungayisebenzisa njani?
I-Pistachios yintlanzi enkulu, evumela ukuba ulahlekelwe yindlala phakathi kokutya okuyisiseko. Ungabongeza kwakhona kwiidlo ezahlukileyo, umzekelo, i-salads, i-sauces, i-snacks kunye nezitya zenyama.