Ukutya kwiijikijolo zokulahleka kwesisindo kuye kwaba yinyani! Unako ukulahla ubunzima obuninzi, kunye nokuzalisa umzimba kunye nawo onke amavithamini abalulekile kunye neemaminerali. Ama-berries anempembelelo entle, izintso kunye namathumbu, unomphumo onokubangela ukugaya, unokususa i-slag emzimbeni.
Ukutya kunye ne-berry yokutya akukwazi ukuba kubangelwa ngokuqinileyo, kuba kuvunyelwe ukuba badle amanani amancinci okunye ukutya. Kunconywa phakathi kokutya ukusela imfuyo, iziqhamo okanye itiye eluhlaza , namanzi amaminerali. Ubungakanani bokutya kweebhanki yiveki enye, ngexesha lokusetyenziswa kweswekile kunye netyuwa kwaye, ngokuqinisekileyo, umgubo uvinjelwe. Kufuneka kwakhona kukhunjulwe ukuba ukusetyenziswa kakubi kweebhanki ekudleni kunokukhokelela ekuzuzeni ubunzima, kungekhona ukulahleka kwayo.
Kukho iintlobo ezininzi ze-berry yokutya, enye yazo ichazwe ngezantsi.
Ikhefu lokukhetha
Ikhetho lokuqala . 300 amagremu ama-strawberries kunye nokudibaniswa kwepunipoon ukhilimu omuncu, i-sugar-free, esinye isonka sesonka se rye kunye noshizi, itiye.
Inketho yesibini . 300 amagremu ama-cherry okanye ama-strawberries ama-300 amagremu angenawo ushukela, kunye nepunipoon ye-fatty sour cream, i-egg eilisiwe, itiye.
Inketho yesithathu . 300 amagremu e-blueberries ngaphandle kweshukela, i-gram i-cottage shizi kunye nepunipoon ye-fatty sour cream, i-tea.
Zokutya
Ikhetho lokuqala . Isaladi enesityalo esigqoke ngeoli elincinci.
Inketho yesibini . Imfuno evela kwimifuno.
Inketho yesithathu . 220 amagremu eentlanzi okanye i inkuku.
Inketho yesine . 8-10 ama-apricot amakhulu, okanye athatyathelwe ngopeni, okanye i-apula.
Ngomso wamva
Nawaphi na amajikijolo anokuncinci ukhilimu omuncu.
Isidlo
Isaladi yezithelo (i-strawberry, ipeyara, i-bananas, i-apula) kunye nekhulu legram ye-buckwheat okanye i-rice porridge.