I-acen acne kumakhwenkwe - into yokuyiphatha?

Ngokuqhelekileyo ukungeniswa kwintshukumo kubanika abantwana ubunzima obunzima. Ngokukodwa, ebusweni kunye nomzimba wamantombazana kunye namakhwenkwe kukho inani elikhulu leempumpo ezimbi, eziyimbangela yokuphuhliswa kweengxaki ezininzi zeengqondo.

Ngokuchasene neenkolelo ezithandwayo, i-acne ebusheni ivela kubafana ngokuphindaphindiweyo kunamantombazana. Oku kubangelwa kukuba kwimizimba yomntwana osemncinci kukho ukulungiswa kwakhona kwe-hormonal global, xa ukuxinwa kwamabhinmoni eesini zesini, kunye ne-androgens, kwandiswe ngokukhawuleza kwaye kungalindelekanga kwigazi.

Ngaphantsi kwefuthe lezinga eliphezulu le-androgens, i-sebum eninzi iqala ukukhutshwa, kwaye iimpawu zayo zitshintshile-ziya kuba zininzi kwaye zibuhlungu, ngenxa yoko kunzima ukuphuma emzimbeni. Yilokho ebangela i-acne kunye ne-comedones, ebangela ukuba umntwana akhathazeke kakhulu.

Kule ngqaku, siza kukuxelela oko kufuneka kuthathelwe imfesane emakhwenkwe kubafana ukwenzela ukuba uwasuse ngokukhawuleza ezi mpazamo eziphazamisayo kwaye ungenayo impembelelo embi kwintliziyo yengane.

Unyango lwama-young impimples kumakhwenkwe ebusweni nasemzimbeni

Ukunyanga impiliso ebusweni, ubuso kunye namanye amalungu omzimba, kucetyiswa ukugcina le mithetho elula:

• Uhlambuluke rhoqo ulusu kunye nezimonyo ezicwangciswe ngokukhethekileyo kubaselula;
• zemihla ngemihla zikhuphe izibhengezo;
• sebenzisa ityhulo eyahlukeneyo ubuso kunye nomzimba;
• Sitshintsha i-pillowcase kwi-pillow yonke imihla 1-2;
• Ukuhlaziywa kwelineni zobhedu okungenani kanye ngeveki;
• ngaphantsi kweemeko zidibanisa iimpuphu ebusweni nasemzimbeni!

Ukongezelela, kufuneka kubekho utshintsho oluthile ekudleni komntwana osemtsha-ukuba angabandakanyi ukutya okuthosiweyo, inani elikhulu leenunci kunye ne-confectionery. Ukupheka ukutya kumntwana kweli nqanaba kukulungelelanisa isibini, ungadla izitya eziphekiweyo nezityiweyo. Kwakhona, qi niseka ukuba uquka ukutya kwansuku zonke kwenkwenkwe entsha kunye nemifuno, baya kuba nako ukubonelela umzimba wakhe ngeemfuneko zamavithamini kunye ne-micronutrients ezisebenzayo kunye nokumnceda ukuba asinde kule nkqubo enzima.

Ekugqibeleni, ukwenzela unyango lwama-pimples asetsheni, abantu abaselula bangasebenzisa amayeza afana neClitsvit, iBasiron AC okanye i-Effezel. Ngelishwa, loo mayeza kunye nawo onke amanyathelo angentla angasoloko enika iziphumo ezilindelekileyo, kwaye kwiimeko ezininzi ulutsha lumele ulinde izinga le-hormone emzimbeni wakhe ukuze lilungele. Ngokuqhelekileyo, oku kwenzekayo kwiminyaka eyi-16-17, kodwa abanye abafana abanako ukulahla iimpumpi zentsholongwane.