Kwangexesha elide oookhokho basebenzise izityalo zonyango ekwenzeni unyango lwezifo ezahlukahlukeneyo, namhlanje zibuye zisetyenziswe kwezinye izimonyo. Kodwa abaninzi abazi ukuba ukuqokelela imfuyo kunokusetyenziswa ukulahleka kwesisindo. Uncedo olukhethiweyo lwezityalo luluncedo lokuhlambulula umzimba kunye nokulahla iipounds.
Indlela yokusebenzisa imifuno ukukhuthaza ukulahleka kwesisindo?
Ngaphambi kokuqala ukusebenzisa nayiphi na iqoqo, qhagamshelana nodokotela wakho.
- Kubalulekile ukuba iqoqo lakho liqule imifuno ekhula kwindawo esondeleyo.
- Ngaphambi kokuba ukhethe imifuno, thobela ingqalelo kwiintlobo zabo kuphela, kodwa kunye nokuchasene, ukuze ungalimazi umzimba wakho.
- Ukuba izityalo ezisekuqokelelweni zinemiphumo ye-laxative, musa ukuzithatha ngaphezu kweveki, kwaye ukuba akunjalo, ungasebenzisa isivuno malunga neveki ezi-4.
- Ukudibanisa imidlalo, ukutya okunomsoco kunye nemifuno yokulahleka ngokukhawuleza kwindleko kwaye emva koko umphumo wokugqibela uza kufezeka.
Kakade abaninzi abaninzi bezondlo baye baqaphela ukuba izityalo ezininzi zinceda ukunciphisa umzimba. Uhlobo olunjani lwemifuno yokulahleka komzimba:
- Ukunciphisa umva wendlala. Oku kuphunyezwa ngokufanelekileyo: imbewu yefleksi , i-corn stigmas njalonjalo.
- Yiba nefuthe ledayuretic. Siyabulela ukuba yonke imveliso yamanzi iya kususwa emzimbeni, ubunzima buya kuncipha. Abameli beli qela: ingcambu ye-parsley kunye ne-chamomile.
- Yiba nempembelelo. Ukuqokelela kwale mijelo kukunceda ukuphelisa ukuzitywa kunye nokucoca umzimba. Eli propati lilawulwa yi-cumin, i-anise, i-joster njalonjalo.
- Buyisela umlinganiselo wezondlo. Ezi zityalo zithintela umzimba kwaye zinike amandla. Abameli beli qela: i- currant , i-cowberry, i-ashberry kunye nabanye.
Ukutya kweHermal esebenzayo yokuPhelelwa kwesisindo
Inketho yenombolo 1. Unempembelelo yomsindo, kwaye iyanciphisa umva wendlala. Kuya kufuna:
- i-barkthorn bark - 40 g;
- i-peppermint - 15 g;
- ingcambu yedandelion - 15 g;
- fennel - 15 g;
- ingcambu ka-parsley - 15 g.
Ukudibanisa imifuno kwaye uthathe i-2 tbsp. iipuni zeqoqo kwaye uthele iicube ezimbini zamanzi abilayo. Kubalulekile ukunyusa isiselo esinjalo kwisigamu seyure. Phuza ukusela ekuseni ngaphambi kokutya.
Inketho yenombolo 2. Uphucula umsebenzi wamathumbu kwaye unempembelelo yomsindo. Kuyimfuneko kuye:
- umama nonina-10 g;
- amaqabunga amaqabunga - 10 g;
- amagqabi ama-blackberries - 80 g.
Umxube obangelwayo kufuneka uthunyelwe ngamanzi abilayo kwisilinganiselo se-1:20. Ukuqokelela kufuneka kuthunwe imizuzu eyi-15. Kufuneka uyiphuze ngaphambi kokutya kwasekuseni kunye nesidlo sasesigamu seglasi.