Indlela yokulahleka kwesisindo, esenziwa nguDkt. Bormental, inomdla kubo abaninzi. Ngaba akuyiyo intlanzi - isithembiso sokulahlekelwa isisindo ngaphandle kokuba ulambele indlala kwaye uzikhuphe ngokuzivocavoca umzimba. Abaninzi abazama le ndlela, bayidumise baze bayincome abanye, ngoxa abanye, ngokuchaseneyo, bathi umnqweno wokulahlekelwa ubunzima kwi-Bormental banal hypnosis.
Inkqubo yokulahlekelwa kwesisindo somzimba: isenzo somzimba
Ngokubambisana nabalingani bezobugcisa, imidlalo esebenzayo iqinisa isondlo kwaye ayikhokelela ekunciphiseni ubunzima. Ngoko ke, kubasetyhini, ubugcisa bucebisa kunokuba zenze imizamo engqongqo kwindawo yokuzivocavoca, ukukhetha ukuhamba nokuzivocavoca umzimba. Indlela eyaziwayo kakhulu ekuphuculeni ukukhululeka komzimba ngokuthi "Ukutshatyalaliswa" kuhlalisa. Ukuqondisa kuphela kwiinkalo zengxaki, ukuhlaziya i-massage ibuyisela kwakhona kunye nokuphucula ithoni yesikhumba.
Kwifilosofi engabonakaliyo ye-Bormental, yoga kunye ne-gymnastics ye-qigong iya kusebenza ngakumbi. Ukuba unesifiso sokutyelela iklabhu yezobuchule kunye nokuzilolonga ngomzimba, uvumelekile ukuba udle i-kcal 200 ngaphezulu ngosuku. Ingundoqo yesondlo esifanayo ngokuchanekileyo kwi-calorie count count of foods.
Indlela yokulahleka kwemithwalo ye-Bormental: imigaqo yokutya
I-Clinic ye-Slimming Bormental isebenzisa isicwangciso esekelwe ekusebenzisaneni kwengqondo kunye ne-dietology, eyavela ngo-2001. Iingxaki zokunyanya ukugqithisa kunye nokukhuluphala kuninzi kusekelwe kwiinkqubo zemizimba, kodwa kwizengqondo. Isizathu sokondla ngokutya ngokuqhelekileyo asinakwandiswa, kodwa uvakalelo. Ukuxhalabisa ngokwemvakalelo kubangelwa ukudakumba, uxinzelelo, iingxaki, iimvakalelo zokulahlekelwa kunye namanye amava. Kule nkalo, indlela yokulahlekelwa ubunzima yi-Bormental ibonisa ukuqwalasela iinkalo zeengqondo zokutya ngokutya, oko kukuthi, ukuqwalasela imbangela, kwaye kungekhona umphumo. Ukutya akuyi kunika imiphumo emihle, ukuba awuyiqondi izizathu zokutya ngokutya, kwaye ngamnye unayo.
Ngokutsho koo-theorists, indlela yokulahlekelwa isisindo sikaDkt. Bormental inqwenela ngokungafi ngokupheleleyo kokunciphisa. Umlinganiselo owodwa kunye oyintloko kunye nokubala kwekhalori . Umgangatho wemihla ufikelela kwi-1200 kcal, ngelixa ucinga ngeendlela zokuphila ezincinci. Kulo nani ungadla nantoni na. Indlela yokutya izondlo i-Bormental ifuna umlinganiselo wokulinganisela kunye nokuqeqeshwa kokulahlekelwa ubunzima. Iziphakamiso ezimbalwa ziya kunceda ukufezekisa umphumo oyifunayo:
- emva kokutya, kucetyiswa ukuba uphuze indebe yetiyi eshushu;
- Kungcono ukuphepha ukutya okunamandla kunye ne-high calories;
- kulungele ukwahlula isahlulelo kwiingxenye ezi-7, umthamo ongeke ube ngaphezu kwama-200 g;
- ukukhawulezisa inkqubo yokulahlekelwa ubunzima, iintsuku ezimbini ngeveki kufuneka zikhulule;
- usuku kufuneka luphuze ukuya kwisiqingatha esinye nesigamu samanzi.
Ukutya kwe-Bormental kuthatha indlela ethile, ukuzinyango kwimeko enjalo akufanele kulandelwe. Ngokufanelekileyo, kufuneka uvakashele eklinikhi, apho imeko yakho yempilo iya kuhlalutya ngokukodwa kwaye ngokukhethekileyo uza kuphuhliswa inkqubo kunye nokutya.