Kubonakala ukuba inani lezidlo lilingana ngokuthe ngqo kumanani abantu abakhulu kakhulu. Emva koko, ukuba kukho umnikelo onjalo, oko kufuneka kube yintoni imfuneko! Simele sivume ukuba ihlabathi lijongene nokukhuluphala, kwaye lusizi ngakumbi kubafazi. Emva koko, yintoni inokuba yintlungu ngakumbi kumfazi kunomfazi oliqathayo ombhekayo kwisibuko. Andifuni ukuba ibe yinyani. Kodwa, hayi, oku yinyani yethu, apho sifanele siphile khona, kunye nokuba singaphi ukusebenza.
Ukulahlekelwa kwindleko
Ngenxa yokwesaba, okanye mhlawumbi ngenxa yesifiso esinzulu sokwehla kwesisindo, kodwa ukuqonda ukuba akukho nto iyakwenza inxaxheba kwenkqubo ende, abaninzi abafazi banokunyamezela ngokukhawuleza kwiipilisi, iibheyi kunye nezinye iziyobisi ezilahlekileyo. Isiphumo kukulahlekelwa kwee-kilos eziliqela ngenxa yokugqithiswa kwento okanye ukulahleka kwamanzi, ukuphazamiseka kwiphepha le-GI, ukuphazamiseka. Thatha ngesandla, ube nomonde, siza kukuxelela indlela yokunciphisa umzimba.
Ukulahleka kwesisindo
Ngaba usebenzise ubunzima ngokwendlela emininzi kwiminyaka emininzi, kwaye ngoku ufuna ukunciphisa umzimba ngokukhuselekileyo kwaye ukhusele? Oku akuyi kusebenza. Ukucotha kwakho ulahlekelwa iikhilogram, ixesha elide ligcinwe, kwaye likhuselekile ukuba lingabi nesisindo ngaphezu kwe-1kg ngeveki. Kwaye kubantu abagqithiseleyo - nangaphantsi.
Ukulahleka kwesisindo ngokukhawuleza kukuphazamisa ulusu, ngokukhawuleza ukulahleka kwesisindo - kuphakame amathuba okutyala amanqaku, i-flabby, isikhumba saggy.
Ukulahleka kwesisindo
Indlela yodwa yokunciphisa umzimba kwaye ixesha elide kukutshintsha indlela yakho yobomi ngokubanzi. Oku akusebenzi nje kuphela kwisondlo, kodwa kunye nemigangatho yokulala, imikhwa emibi, imisebenzi yomzimba. Kuphela indlela edibeneyo inokukunciphisa ngokukhawuleza ubunzima obungafunekiyo.
Isondlo esifanelekileyo
Isondlo esifanelekileyo kukutya okunempilo okungabandakanyi izinto ezinzima, eziyingozi , ngelixa zigcina zonke izinto ezincinci kunye nezikhulu. Indlela efanelekileyo yokunciphisa umzimba ngokukhawuleza kukugatya okwethutyana kwaye ngonaphakade kwinyama enamafutha, iimveliso ezigqityiweyo, iimasike zokufakelwa, iimveliso ezibhekiweyo, iimveliso ezicwangcisiweyo. Emva kweentsuku zokuqala zenqatshana, nangona ungakhange ufumane ixesha lokuqalisa umzimba, uya kuphawula utshintsho kwimpilo yakho nobunzima.
Iimveliso ezicwangcisiweyo ziquka konke ukutya okumhlophe - ugugu lwe-premium, ushukela ococekileyo, irayisi yomhlaba, amazambane, mfutshane, yonke imifuno kunye nemveliso emihle. Ngexesha elifanayo, awukwazi ukukhanyela ushukela obomdaka, irayisi ebomdaka kunye nomgubo we-rye.
Calories
Ukuba ufuna ngokwenene ukwazi ukunciphisa umzimba kunye nexesha elide, ngokuqinisekileyo awukwazi ukwenza ngaphandle kweekhalori zokubala izakhono. Okokuqala, bala ukuba yeyiphi imfuno yakho yansuku zonke yeekhalori, kwaye uzijwayeze ukucinga ngokutya kwekhalori yeitya. Awukwazi ukunciphisa umxholo wekhalori wezantsi kwiphepha le-1200 kcal, inobungozi kwaye inobungozi.
Amanzi kunye neZiselo
Phuza imihla ngemihla i-1.5 ukuya kweyilitha yamanzi (kungekhona itiye, kungekho ikhofi, kungekhona i-juice). Amanzi asusa "ukungcola" emzimbeni, amanzi avuselela amathumbu emathumbu emanzini, amanzi akwenza ulusu lukhuphe. Kunzima ukufumana amanzi ahlambulukileyo, ehlala kwisixeko. Nangona kunjalo, ukuba akukho mthombo ofuphi kufuphi namanzi ase-artesian, yehla phantsi uze uthenge amanzi ahlambulukileyo kwiibhotile.
Iimvayi kwiiphakheji zihlala ziqukethe iswekile, izilondolozo, kwaye kufuneka zibhekise kuma-nectars, kuba iJusi ephakathi kwayo i-20-30%. Ukufunda ngokucophelela iileyibhile, okanye bhetele uthenge i juicer elula kwaye udle ngokutsha.
Midlalo
Awukwazi ukulahlekelwa isisindo ngaphandle kokuhamba. Ubuncinane ngenxa yokuba, uya kulahleka ngenxa yokulahleka kwemisipha, kodwa kungekhona izicubu ezinamafutha, kwaye oku akukwenkqali. Uyakuthanda imidlalo, mane ufumane eyakho. Musa ukugoba intonga kwaye uqale ngeenkwenkwezi: ukuhamba ngeveki, ukuqeqeshwa ekhaya kunye ne-fitball, iiklasi ze-yoga kwaye ungenalo i-elevator!