Kwinkqubo yokulahlekelwa ubunzima, kufuneka ugcine umlinganiselo wamanzi uphuze ubuncinane ubuncinane be-1.5 liters zamanzi ngosuku. Ngamanzi aqhelekileyo, unokongeza izithako ezahlukahlukeneyo ezandisa iinzuzo zayo kumzimba kunye nokunciphisa umzimba. Emva kokuqeqeshwa kwaye ngeli xesha ungaphuza amanzi kunye nemon , ebuyisela umgangatho weemineral kwaye ichithe kakubi umsebenzi wendlela yokugaya. Isiselo esinjalo senza ukuba kube lula ukucoceka kwamafutha kunye nama-slags aqokelelweyo, kwaye iyanciphisa ukuvalelwa yindlala. Kungcono ukusela iziphuzo kunye nemon nge-esiswini esingenalutho ngaphambi kokutya.
Indlela yokwenza amanzi ngemon?
Kukho iindlela ezahlukeneyo zokupheka iziphuzo ezinjalo, okwenziwe ngokungafaniyo kwimpembelelo yazo. Akukhuthazwa ukuba ulungiselele isiselo kwixesha elizayo, kukulungele ukubala kumsebenzi omnye. Ukupheka kwamanzi okugqithiseleyo nge-lemon slimming:
- Kwi-1 tbsp. amanzi ashisayo, kodwa angabi ngamanzi abilayo, faka isahluko semononi uze ushiye ixesha elithile. Ukuba usela le siselo kusasa, unako ukuvula inkqubo yokutya kunye nokuphucula imetabolism.
- Ukuze uzive uncedo lokulahlekelwa isisindo ngamanzi lemon, ungasebenzisa le recipe: kwi-1 tbsp. Ukufudumala amanzi kunye ne-1/2 yejisi lemon kunye nokuxuba. Ukuba ibuhlungu kakhulu, ngoko unako ukufaka isispuni 1 yoshiyi. Kunconywa ukuwasela ngaphambi kokulala okanye imizuzu engama-30. ngaphambi kokutya.
- Thatha i-1 lemon kwaye, kunye ne-peel, ugaye nge-blender. I-gruel ibangela ukuba ifakwe emanzini afudumele kwaye idliwe kulo lonke usuku. Okuselayo kunceda ukucoca umzimba weexin.
- Enye iresiphi elula yesiphuzo lemon ukuze ulahlekelwe isisindo: xuba amanzi afudumele kunye nejisi lemon ngezinga elilinganayo. Udinga ukusela isahlulo seyure ngaphambi kokutya.
- Ukuphucula umphumo wesiselo,
Kunconywa ukuba ungeze i-ginger. Kwi 1 litre yamanzi abilayo kufuneka ubeke 1 tbsp. i-spoon yengcambu ye-ginger uze ushiye ukuma. Xa zonke zipholile, zityinzela umbane, uze uthele ijusi yeelimi ezimbini. Kufuneka usebenzise imizuzu engama-20. ngaphambi kokutya. - Kwiresiphi elandelayo yamanzi nge-lemon yokulahleka kwesisindo kufuneka usebenzise 1 tbsp. Amanzi afudumele, okuza kutshabalalisa i-1 teaspoon yobusi kwaye udibanise aze apheliswe ngokupheleleyo. Emva koko, uthele ijusi yesiqingatha semononi kwaye uvuselele kwakhona. Phuza uphakanyiswa kwisisu esingenanto malunga nemizuzu engama-20. ngaphambi kokutya.
- Thatha ingilazi yamanzi, uyizise emathunjini, yongeza i-pinch ye- sinamoni uze ushiye imizuzu engama-20. ukunyanzelisa. Emva koko faka 1 tbsp. isipuni sejisi lemon. Phuza isiselo ngaphambi kokutya.