Ukufunyanwa emanzini, sizive sisinye isivumelwano esingaziqondi kakuhle, kunye nehlabathi langaphakathi, mhlawumbi ngokuphila kwangaphambili. Amanzi kwaye, ngokufanelekileyo, ukubhukuda kubangela impembelelo ngokubalulekayo, zombini kwi-psyche yethu, nakwi-physiology. Akunakwenzeka ukuchaza uluhlu lwemvakalelo umntu aziva ngayo emanzini, kulula kakhulu ukuzizama. Yilokho esikucebisa ukuba ukwenze, kodwa ngoku siya kuzinciphisa ukuchaza izibonelelo ze-echibini zokulahlekelwa kwesisindo.
Impembelelo emzimbeni wethu
Amanzi aphindwe kabini ngaphezu komoya, ngexesha elinye lamanzi amanzi echibini aphezulu kwaye angaphezu kwemoya, kunye nomzimba wethu. Ngenxa yobunzima beli dama alinakwenzeka nje kuphela njengendlela yokulahlekelwa ubunzima, kodwa kwakhona njengemimandla yokuphucula impilo. Umthwalo kwisigulane ususwe, ingozi yomonakalo iyancipha ibe yinto, imisipha ikhululekile. Ngenxa yokushisa okuphantsi, umzimba wethu uphawule kwaye i-orgasm kufuneka ichithe amandla amaninzi (jonga iikhalori!) Ukugcina i-original 36.6.
Calories
Abantu abaninzi bacinga ukuba ukulahlekelwa isisindo ngoncedo lolwandle lokubhukuda sele sele ufumanisa emanzini. Kuyinyaniso ukuba iikhalori ziya kutshiswa ngandlela-thile, kodwa oku akuyi kuphazamisa isibalo ngokukhawuleza. Ukuze ulahlekelwe isisindo, kwi-echibini, ngokungabikho nentshukumo ebalulekileyo.
Umsebenzi weMoto
Ukubhukuda echibini ukwenzela ukulahleka kwesisindo - kuthetha ukuba umsebenzi owenzelwe kakuhle. Ngaphambi kokuwela phezu komda wendawo engcwele, cwangcisa kakuhle. Qala ngokufudumala kunye nezixhobo zokubhukuda ezizodwa kwezandla kunye neenyawo ukusebenzela zonke iintlobo zokuhamba ngaphambi. Emva koko uya kubhukuda ngasemva: enye indlela ukuhamba kwezandla kunye nesithuba sezandla ezivela phezulu nangaphantsi. Ngaphandle kokuba uyeke, uye kwisifuba nomvundla.
Ngeyure yokubhukuda echibini, ii-calories eziyi-600 ukuya ku-1000 zitshiswa. Yonke into incike kwimisebenzi yokuhamba kwakho, ubunzima bakho kunye nobukho bemisipha. I-muscle engaphezulu, iikholeji ezingaphezulu.