Abaninzi abasetyhini abazama ukutya okuninzi olungenamsebenzi, emva koko ubunzima bubuyela ngokuqinisekileyo, bacinga ngendlela yokunciphisa umzimba ngokufanelekileyo. Ukuba uhamba ngokukhawuleza le nkqubo, unokuhlala ufumana okulula kwaye, ngokubalulekayo, indlela engafanelekanga yokukrazula iipounds.
Indlela yokunciphisa umzimba ngokufanelekileyo kumfazi?
Kubaqalayo, cinga malunga nokuba ubunzima obunzima buvela phi? Ukuba unengxaki kwi-hormonal background - kufuneka uhambe kwi-endocrinologist, baphathwa ngokukhawuleza kwiimeko zanamhlanje. Ukuba unesifo esibi - yazi ukuba kukho amaxesha apho amawele afanayo anesisindo esahlukileyo (50 no-100 kg). Ulungelelwano lusinika kuphela uhlobo lomzimba kunye nokuxhomekeka kwizinto ezipheleleyo. Kodwa into eyona nto iyona nto kukuba sithatha indlela yokutya engalunganga yabazali bethu.
Ingcambu yeengxaki nayiphi na imeko ikhona kwinto yokuba ufumana amandla amaninzi ukusuka ekudleni kunokuba umzimba wakho uchitha umsebenzi obalulekileyo. Ukuvumelanisa le nkqubo, kukufanelekile ukuyeka ukutya okungaphezulu kweekhalori, okanye ukuqala ukusebenzisa amandla amaninzi ngelixa udlala imidlalo. Kulungile-kwaye ke, nangaphezulu.
Indlela yokunciphisa umzimba ngokufanelekileyo?
Naliphi na ukulahleka kwesisindo kuqala ngento yokuba uyasetyenziselwa imbono: awukwazi ukuyidla njengangaphambili, oku kukhokelela ekubeni awuhlali ujabule nomfanekiso wakho. Ngako oko, into yokuqala yokususa ekudleni kukuba ayikuthwala ixabiso, iivithamini kunye nokulandelelana kwezinto, kodwa inika ezininzi iikhalori ezingenanto.
- zonke ukutya okukhawulezileyo - imiqulu, i-soda, amafries aseFrancis, ice cream , njl.;
- zonke i-fatus - sausages, iimpahla ezikhutshiwe, iigwele kunye nekhilimu, iigwele, njl.
- zonke iipekese ziquka iswekile, ngaphandle kweziqhamo kunye nezithelo ezomisiweyo.
Zizo zintathu iindidi eziqhelekileyo ezitholakala kwisondlo nsuku zonke,
Indlela yokunciphisa umzimba ngokufanelekileyo ngaphandle kokutya?
Ukuba uzisa ukutya kwakho ngokufanelekileyo, lixesha lokubeka umyalelo kunye neshedyuli yakho. Yintoni ebandakanywa ebomini bakho? Indlu - umsebenzi wasekhaya? Kuyimfuneko ukuhamba imihla ngemihla ubuncinane ubuncinane imizuzu engama-30.
Ngokufanelekileyo, ishedyuli kufuneka idibene kwaye iqeqeshe kathathu ngeveki - makube yinto othanda ngayo - amandla asebenzayo, ukudansa, i- aerobics , ukubhukuda. Nayiphi na imisebenzi kwimidlalo iya kukunceda ukulungisa eso sibalo kwaye ufumane iimvakalelo ezintle.
Ukwazi indlela yokunciphisa umzimba ngokufanelekileyo ngaphandle kwesidlo, uya kuba lula kwaye ukhawuleza ufike kwisisindo esifunekayo.