Yintoni enokuyenza ukuze ulahlekelwe yimivimbo?

Inyaniso yokuba uhlobo lwabasetyhini aluxhatshazi ngokubonakala kwabo, inyaniso engqinisisekayo yenzululwazi. Kwaye akumangalisi ukuba ngaphezu kwe-50% yabasetyhini bazibuza yona: yintoni esimele siyenze ukuze silahle imivimbo yesisindo? Sinokuthi kuphela into enye: abo bafuna ukufezekisa iziphumo baya kufuneka badibanise iindlela ezininzi.

Indlela yokukrazula imivimbo eninzi ngokutya?

Isondlo esifanelekileyo kubalulekile kumntu omhle. Ngokukodwa kwimeko enengxaki njengengqungquthela. Akunakwenzeka ukukhetha ukutya okunokusebenza kuphela kule ndawo, kodwa kukho imigaqo emininzi yesondlo esifanelekileyo eya kusinceda ukuxazulula le ngxaki:

• ukungabandakanyi utywala kunye nekhofi;
• ugweme ukutya okunamafutha, kubandakanywa inyama enamafutha;
• Ungadli umgubo kunye ncoko;
• sebenzisa usuku olungaphezu kwama-30 gram yeprotheni;
• ukusela ubuncinane ubuncinane iiglasi zamanzi ngosuku.

Ukutya okunjalo akukukuncedi nje kuphela kwimeko yokwenza ukunciphisa umzimba, ukulahlekelwa kwesisindo salo mhlaba kuya kuhamba kunye nokumiselwa kwemetabolism. Ngoko, umphumo uya kuhlala ixesha elide.

Ngoko, into yokuqala okufuneka uyenze ukuze ulahlekelwe isisindo kukunyamekela ukutya kwakho. Ukuba awufuni ukwenza imenyu kwaye uhlale ucinga ngemithetho, bambelele kwizicwangciso ezikhoyo. Umzekelo, imenyu enjalo ngosuku:

Yafutshane

1 i-mbatata ebilisiwe, inxalenye enkulu yemaladi yemifuno, i-150 grams yentlanzi (iphekwe kwi-grill).

Isidlo

2 i-steaks kunye neetamatati (i-steak iphekwe kwi-grill kwaye kufuneka ifanisiweyo), 2 tbsp. iipuni zeengqolowa zengqolowa.

Isidlo

I-yogurt yokutya, i-60 g i-flakes e-unsweetened.

Ukuzivocavoca kwi-lyashek

Ngaphandle kokusebenza ngokomzimba kwishishini lethu, asinakwenza. Ukuze wazi indlela yokulahla i-lyas enkulu, kufuneka uqonde i-physiology yale ndawo. Iimisipha zikhulu, ngoko kufuneka ufunde ngokucophelela. Yaye ukuba zikhona kwi tonus, kwaye zingenanto, ukubonakala kwemilenze kuya kuphucula kakhulu. Kwaye ekubeni kukho imisipha emininzi kule ndawo, ukuzivocavoca kufuneka kudibaniswe.

Qaphela ukuba kumbuzo wendlela yokulahla iil lassi ezinqatha, akukho mpendulo enye. Konke kuxhomekeke kwizinto ozikhethayo. Unokuhamba ukugijima okanye uhambe kwiklasi yokunyathela. Kodwa kukho ukuzivocavoca onokuzenza ekhaya, ukufikelela kwisiphumo esihle kakhulu.

1. Uxoxe ngecala lakho, kwindawo elukhuni. Thatha indawo epholileyo, ugobe umlenze ongezantsi emadolweni, kunye nemigangatho ephezulu yokugubha iminyango ejikelezayo ejikelezayo. Emva koko utshintshe amacala kunye nemilenze.
2. Yiya esihlalweni uze uqonde isandla sakho emhlane, ngoku uphakamise umlenze kufuphi nekxaso ukuya phezulu ngama-90 degrees, uguqula phambili phambili. Yenza okufanayo ngenye inyawo.
3. Ngaba izikwere. Ukuze wenze oku, faka izandla zakho phambi kwakho, imilenze yakho ivuke ngakumbi kunamahlombe akho, ulungele umqolo wakho kwaye uqale ukukrazula ngokukhawuleza, uze uvuke ngokukhawuleza.

Kancinci ukwandisa umthwalo kwaye wenze ukuqhuba kwakho rhoqo. Ukuba wenza njalo ngexesha, akusayi kuba nempembelelo.

Indlela yokurhoxisa ama-lasher kunye neenkqubo zokuzicoca?

Ukuba unomdla kumbuzo wendlela yokukhawuleza ukulahla i-lasers, kungcono ukuba uqaphele iinkonzo ezahlukeneyo zeeauticians kunye nobuhle beentoni. Ekulweni namafutha amaninzi, umzimba uya kufuna uncedo, ngoko ke ngaphandle kokungathandabuzeki sibhalisela i-massage ekhethekileyo kunye ne-wraps. Ukudibanisa nokutya kunye neenkqubo zokuzilolonga ziya kuba nefuthe elifutshane.

Kwaye ngoku siya kukuxelela ukuba wenzeni ukuhlambulula izibetho ekhaya.

1. I-recipe elula kakhulu yokugaya iviniga. Ukuguqula iviniga yetafile ngamanzi kwisilinganiselo se-1: 1, sisebenzise kwingxaki yengxaki uze uyifake nge-polyethylene. Sifudumala indawo kwaye silinde isigqithi seyure.
2. Indlela esebenzayo ngumbumba wodongwe. Thatha udongwe oluhlaza okwesibhakabhaka uze uluhluthe ngamanzi ukuze uhambelane nekhilimu encinci. Yongeza iibhotile ezinamafutha lemon kunye nezipuni ezine ze-sinamoni. Sebenzisa umxube ngendlela efanayo neviniga.

Kwaye ekugqibeleni ndifuna ukuqokelela. Ukuba unamathanga anqamlekileyo, yintoni omele uyenze nale nto sele uyayazi. Kuhlala ukukhumbula nokugcina imithetho emithathu engundoqo:

• ubunzima: sidibanisa zonke iindlela;
• rhoqo: musa ukuyeka umsebenzi;
• ubume: qwalasela imeko yokuqala yezempilo yakho kunye nokuchasenzeka kwimiqathango.