I-Ginger - isitshalo esingapheliyo, esaziwayo kuthi, ngokuyinhloko njenge-spice. Indawo yasegayini yi-Asia yaseMzantsi. Inomdla ovuthayo kunye neflethi ephawulekayo, ebonakalayo ngokubanzi kuzo zonke iintlobo zeemveliso: itiye, iimpahla ezibhakiweyo, iziqholo. Okwangoku, i-ginger isetyenziswe ngokubanzi ekuphekeni nakwiyeza. Esi sityalo sinokufumaneka rhoqo ngesimo se powder, esitsha kunye neendlela ezahlukeneyo zokugonywa.
Yintoni eluncedo kwi-ginger?
Iintlobo zeginger zingatsho ngokungapheliyo, zisetyenziselwa kakhulu kunyango lwebanda, i-atherosclerosis kunye nabanye abaninzi. Ukongezelela, kukholwa ukuba le mveliso imimangaliso inefuthe elichasayo lomlomo nomlomo. Uyakwazi ukuba i-ginger imva nje iyimfuneko njengendlela yokulahlekelwa isisindo. Ukusebenza kwayo ekutshiseni kwamafutha kuqinisekiswa, kodwa kuphela xa kusetyenziswa njengomncedisi. Indlela ebalulekileyo yokunciphisa ubunzima, njengoko sikhumbulayo, isondlo esifanelekileyo, ukuthobela urhulumente kunye nemidlalo. Ngelishwa, okanye ngelitye, awukwazi ukuphuma kuyo.
Isiphuzo se-ginger esishushu
Isinki sinokulahlekelwa njani isisindo? Kuye kwenzeka ukuba kunokwenzeka ukulungiselela ezininzi iziphuzo ezincedo kulo, oluya kusinceda ekulwa nokunciphisa umzimba. Isiselo esinomdla kakhulu se- ginger sokulahlekelwa kwesisindo yi teyi nge-ginger kunye nemon. Ukongezelela, kukho ezinye iintlobo zeziphuzo ze-ginger: kunye neyinti, i-orange, itiye eluhlaza. Kuzo zonke iiresiphi esiza kubelana ngazo ngokuqinisekileyo.
Yintoni eluncedo kwi-ginger ukusela? Inomphunga okhethekileyo kunye ne "bouquet" epheleleyo yezakhiwo ezifanelekileyo:
- ukuthetha ngokuthe ngqo;
- ukwandisa ukondla, kuphucula ukugaya;
- Ukuphumelela ekulwa nemibhobho;
- kuphucula ukujikeleza kwegazi, ngokukhawuleza zonke iinkqubo zokuxilonga (ngenxa yokulahleka kwesisindo).
Ngoko, ungayilungisa njani i-ginger? Makhe siqwalasele ezinye zokupheka ezisisiseko.
Isiselo se-Lemon-ginger
Izithako:
- Ingcambu ye-ginger - 2 cm;
- ijusi lemon - 60 ml;
- ubusi - 1 ithisipuni;
- amanzi - 1 litre.
Ukulungiselela
Thatha iqela elincinci leengcingo, lihlambulule kunye neyesithathu kwi-grater encinci. Kwifom evuyiweyo ivela malunga neepunipoli ezi-2. Kuye songeza i-60 ml yejisi lemon, i-spoonful ye honey, kunye nomxube wonke uchitheka ngamanzi abilayo. Shiya ukugxininisa kwiyure. Itiye ye-Ginger ilungile!
I-teyi ngeginger kunye ne-orange
Izithako:
- Ingcambu ye-ginger - 2 cm;
- I-Peppermint - 1 tbsp. isipuni;
- i-cardamom - i-pinch e-1;
- ijusi ye-lemon - 85 ml;
- ijusi ye-orange - 50 ml;
- amanzi abilayo - 1 l;
- ubusi - ukutyiwa.
Ukulungiselela
Siyicocekile, sitshise i-ginger ngokukhawuleza. Yongeza kuyo i-cardamom, i-mint, kwaye udibanise yonke into kwi-blender. Emva koko, uthele umxube ngamanzi abilayo kwaye uvumele ukuba ufeze imizuzu engama-30. Ukuhlunga, unike isiphuzo esincinci esincinci, uze ungeze kuso i-lemon kunye nejusi le-orange. Ubusi bongezwa kwintle. Le nguqulo yeeyi inokukhetha ukusela ngesimo esibandayo, ayifuni nje ukutshisa ioli, kodwa iphinda ifumaneke ngokutsha.
Itiyi ehlaza kunye ne-ginger
Izithako:
- Ingcambu ye-ginger - 2 cm;
- itiye eluhlaza - 3 tsp.
- amanzi - 1 l;
- ubusi - ukutyiwa.
Ukulungiselela
Ingqungquthela encinci yeengxube i-ginger ihlanjululwe kwaye iyanqunyulwa zibe zincinci. Ngokukhawuleza utywala itiye eluhlaza . Xa itiye iphulwa, songeza iinqunto zetinki kuso kwaye sifaka enye imizuzu emi-5-10. Yilungise itekisi yetiyi ngokusebenzisa i-strainer kwaye ithululelwe kwiikomityi. Ukuba unqwenela, ubusi obuncinane bunokufakwa kwi-tea.
Isiselo se-Ginger sinokubaluleka kwexabiso le-caloric. Ngokomzekelo, kwi-100 amagremu weti yeklasi kwi-ginger kunye nemon, ngaphandle kobusi, iqukethe i-1.78 khalori kuphela.
Imithetho yokusetyenziswa kwesiselo se-ginger
Safunda ngeenzuzo zeginger kunye nendlela yokwenza iziphuzo kulo. Umbuzo uhleli - njani ukusela isiselo se-ginger, ukuze sibe nomphumo omkhulu?
Ukusela kwi-ginger kungcono ukusebenzisa ii-2-3 ngamaxesha. Ngale ndlela unika umzimba ithuba lokuhlambulula. Ukuba kuwe kuqala kokubalulekileyo akungayi kunambitha, kwaye uncedo, sebenzisa i-ginger kuphela ngohlobo olutsha. Abantu abazama i-ginger okokuqala, kuyacetyiswa ukunciphisa inani lalo xa usela utywala ukuze usebenzise isantya.
Ukungqinelana
Nangona zonke iinzuzo zeginger,
- abantwana abaneminyaka engaphantsi kweminyaka emi-2 ubudala, ukuphepha ukunyuka;
- izigulane ezinesilonda, izifo ezingasasigxina zesisu kunye nesifo se-colitis;
- ukhulelwe kunye nokulahla, i-ginger kufanele isetyenziswe ngokuqapha.
Kwanabantu abasempilweni, ukunganyamezelani kwesi sityalo kunokuqhutyelwa, kuhambisane nokunyuka kwesifo, isisongela, ukuhlanza. Ukuba uyaphawula nayiphi na le mpawu, kufuneka unciphise okanye uyeke ukusebenzisa le mveliso.