Imveliso yemvelaphi yemifuno ingaba, njengenxalenye yezitya eziphambili, kwaye igcoba. Ngaphezu koko, kukho abantu abondla ukutya okutyalwa kuphela - izityalo, kunye nalabo banqabile kakhulu ukuba bacinge ngentswelo yokuba "i-greenery" etafileni - abadli bezinyama.
Akukho namnye umzekelo wokutya okunokulinganisela. Kakade ke, izityalo ziyintloko eyimithombo yamavithamini, kodwa ngaphandle kwemveliso yenyama asikwazi ukuyenza ngenxa yokungabikho kwevithamini zeBithamini kunye neeprotheni zezilwanyana. Makhe sibone ukuba kukuphi ukutya okuvela kwimveliso yezityalo.
Fiber
Ukutya okucebileyo kwintambo yemifuno kukubalulekileyo ekusebenzeni kakuhle kwemathumbu. Yintoni i-fiber inokubonwa ngamehlo akho, ukuphula isiqhamo sesilimo esidliwayo esinamagatsha anamanzi ngesigxina - uza kubona iimbumba ezingagciniwe kwindlela yokugaya, kodwa zivele zitshintshe izixu, zivule emathunjini.
Ukongeza, ukutya kunye ne-fiber kunciphisa umngcipheko wokukhuluphala (ukutya kukugcobile kwaye kukhutshwe), isifo sikashukela, izifo ze-cardiovascular (kuba i-fiber dietary iyanciphisa izinga le-cholesterol kunye neshukela legazi).
Iityebi ezininzi kwi-fiber yi-bran, kule nqondiso zigqithisa zonke iimveliso zemifuno ngamaxesha amaninzi. Okulandelayo kuza ama-raspberries, i-almond, i-peas, ingqolowa epheleleyo.
Protein
Ukutya okunomsoco ocebile kwiprotheyini ngumthombo wesondlo semifuno. Kuyinyani ukuba kukho imifuno eninzi, iisinere, iimbotyi zeprotheni apho inyama ingekho phantsi, kodwa, okanye, ngenhlanhla, iprotheni yemifuno igxile kakhulu kunesilwanyana. Isizathu kukuba iprotheni yokutya kwezilwanyana ifana nathi, umntu, iprotheni.
Nangona kunjalo, ukutya kufuneka kube neprotheni yemifuno, kuba i-amino acid
"Qopha" kwiprotheni enomxholo phakathi kwezityalo - yimiqolo. Iibhontshisi, iilenti, iinantambo, imbewu kufuneka zibe rhoqo njengeendwendwe ezikhoyo kwitafile yakho.
Ubhontshisi kufuneka uqaphele. Kungaba yingozi ngokukhawuleza. Ukuze uyisindise kwiibhokhwe eziqulethwe kule mbuni yeembotyi, iimbotyi kufuneka zifakwe kwiityuwa zamanzi ngaphambi kweeyure ezili-10. Emva kokucoca amanzi, ubilise imizuzu eyi-10 ngomlilo okhawulezayo kwiityuwa. Ukucoca amanzi, uyitshintshe, uyifake ekushiseni okuphantsi. Emva kokuba utshintsho lwamanzi olunjalo, iimbotyi ziya kuba luncedo kakhulu.