Ngenxa yokuphuhliswa kobudlelwane kwezoqoqosho phakathi kwamazwe, abantu banako ukufumana iziqhamo eziqhelekileyo ezikhulile kwezinye iindawo. Iziqhamo zasePain zafika kwiivenkile zamanye amazwe kungekudala, kodwa ngeli xesha bakwazi ukufumana abalandeli babo. Kodwa izibonelelo kunye nenzakalo ye-pear yaseTshayina isaziwa kuphela kwinani elincinci labantu. I-pear yaseTshayina inezinye amagama: i-nashi, isi-Asian, isiJapane okanye isanti yepeyari. Umgcini wepeyta yeTshayina yi-pear yaseYamanashi. Le ngqungquthela yayingathandwanga ngenxa ye-astringency kunye nobunzima bayo. Nangona kunjalo, abalimi baseTshayina bakwazi ukuvelisa iintlobo ezahlukahlukeneyo ezisekelwe kwiYamanashi, elaligcina ingcamango engcono kwaye ilahlekise iimpazamo.
Kukho iintlobo ezininzi zeentlobo zaseTshayina. Ebonakalayo, zonke zibukeka ngathi ziphakathi kwepeyari. Umbala wezithelo: ophuzi okhanyayo, ngamanye amaxesha unomthi oluhlaza. I-rind yesiqhamo ihlanganiswe ngamancinci amancinci.
Zonke iintlobo zeepereyi zinobuhle kunye nefuthe elimnandi kunye nobuthathaka obuthathaka. Ngexesha elifanayo inyama emhlophe iminyene, eyanconywa ngabathengi abaninzi.
Kunokuba i-pear yasePartshi iyanceda
Njengazo zonke imifuno kunye neziqhamo , i-pear pear ithwala umzimba umzimba, i-fibre, amaminerali kunye namavithamini. Isiqulatho seCalori sePain sinama-47 kcal nge-100 g. Nangona kunjalo, ukuba ucinga ukuba isiqhamo sesisisindo sinzima malunga ne-300 g, kubonakala ukuba umxholo wekhalori wepeyari enye malunga neeyunithi eziyi-140. Nangona eli nani lincinci kwisondlo sondlo, ngoko i-peyta i-pear ingangena ekudleni kwesidlo sokulahleka kwesisindo.
Iipayari zesiTshayina zinempahla encedo:
- Ulawula ukubunjwa kwegazi, kuphucula umsebenzi wengqondo nokubuyisela ukulinganisela kwengqondo ngenxa yomxholo we-folic acid;
- kuphucula imeko yamazinyo, izipikili, iinwele, amathambo, iinqanawa ngenxa yemeko ye-calcium;
- unceda ukuvelisa iprotheni, ifom yeeseli zezilwanyana ezintsha ngenxa yobuso be-phosphorus ekwakheni;
- Ukuthintela isifo senhliziyo ngenxa yobukho be potassium kunye ne-magnesium kwisiqhamo;
- i-potassium igcina ibhalansi yamaselula, enceda ukumelana nokutshintsha komhlaza kwiseli;
- ubunzima bamavithamini kunye neemaminerali kwipareyta yamaTshayina kunceda ukuphucula inkqubo yokutya kunye ne-metabolism.
Ipeyta yesiTshayina isiqhamo esibalulekileyo esiza kunika umzimba umzimba kunye namandla, ngaphandle kokuba umntu eveza ukunganyameli. Iintlobo zepeyari zesiTshayina ziyafumaneka kuwo wonke umntu, kungakhathaliseki ukuba ubudala kunye nempilo yabantu.