Umbuzo weemveliso ekuphuculeni imemori , kwimihla yethu ayifanelekanga kuphela kubapenshini, kodwa nakubantu abaselula abanalo ixesha lokuhlangabezana nemali eninzi yolwazi. Ukwenza ngokufanelekileyo imenyu yakho kwaye uyiphucule ngokungenayo nje into ehlwabisayo, kodwa nemveliso enomsebenzi, unokukwazi ukulungisa lula imeko.
Yintoni oyidlayo ...?
Ukutya okuphucula imemori kufuneka ibe khona etafileni imihla ngemihla. Kule meko, uya kufikelela ngokukhawuleza kweziphumo. Uluhlu lubandakanya iimveliso ezinjengale:
- Inkomo enamafutha aphantsi. Kule fomu, inyama iqulethe ininzi yesinyithi, efunekayo ekusebenzeni kakuhle kwememori. Inani elincinane kakhulu lenyama lanele, umzekelo, njengesobho okanye isaladi.
- Amafutha afuno . Ioyile ezivuno zizityebi kwiivithamini ezininzi kunye neemaminerali, kwaye ngokukodwa i-sunflower kunye neoli ye-peanut iyakunceda ekuphuculeni imemori. Bandakanya nabo ekudleni kwakho kulula, kwaye kubaluleke kakhulu, yenza njalo.
- Salmon . Le ntlanzi iqukethe i-omega-3-ebaluleke kakhulu kwimisebenzi yengqondo, i-asidi.
- Isipinashi kunye ne-broccoli . Ezi zinto zimbini zicebile kwi-vitamin E, ebalulekileyo kubomi bobuchopho.
- Ubusi . Amandla obusi ahlala eqinisweni yokuba ivuselela ingqondo yonke, kuba inika umthamo omkhulu wezondlo kumzimba kwaye ilungiselele umsebenzi wazo zonke iisistim. Ukuba usondla, ubusi bubhetele kangcono kwisisu esingenalutho, eshukumisa 1-2 tsp. kwiglasi yamanzi afudumele.
- Imbewu ye-sunflower kunye namantongomane . Zonke iindidi zamantongomane kunye nembewu ziyanceda kakhulu umzimba. Okokuqala, kubalulekile ukuphawula izibonelelo zembewu yamatope, ii-almonds, i-hazelnuts kunye nama-walnuts. Zihlala zihlala zikhokelela kwinani lamachiza asebenzisekayo kunye neemaminerali, eziyimfuneko nje ukuba umzimba usebenze ngokuvisisanayo kunye nokusebenza kakuhle. Imfihlelo yabo inomxholo ophezulu wevithamini E.
- I-Mango, i-blueberries kunye ne-kiwi . Ezi zokutya okumnandi zizityebi kwiithamini, phakathi kwazo kukho i- vitamin E. ebalulekileyo .
Okokuqala, iimveliso eziphucula imemori kunye neengqalelo zizinto ezicebile ngentsimbi, i-vitamin E kunye nezinye izinto. Ukungabi nako kwabo kubangela ukuphazamiseka, ukwehla kwamakhono engqondo, ngenxa yoko, ukutshatyalaliswa kwamandla obuchopho ngokubanzi.