Abantu abaninzi basebenzisa i-mayonnaise ekuphekeni kungekuphela nje kubanda, kodwa kunye nezitya ezitshisayo, ngokupheleleyo ngaphandle kokucinga ukuba le mveliso iluncedo. Nangona uvale amehlo akho ngobungakanani beemveliso zamakhemikhali abavelisi banamhlanje abongeza kule mveliso, kubalulekile ukukhumbula ukuxabisa kwamandla akhe aphezulu, okungekho mfuneko kwisondlo esifanelekileyo. Kule nqaku uza kufunda ukuba zininzi iikhalori kwiimayonnaise.
I-caloric ye-mayonnaise
Abakhiqizi abahlukeneyo basebenzisa iindlela zokupheka ezahlukeneyo, kwaye unokufumana ukuba zininzi iikhalori kwiimayonnaise ozithatha kwitafile, ngokufanelekileyo kwimpahla yokupakisha. Nantsi idatha echanekileyo, efanelekileyo kwiimayonnaise zakudala.
Ngoko, i-100 gram yomkhiqizo ngowama-680 kcal. Okokuthi, kuphela i-100 g yeayonnaise ngeekhalori zilingana ngokulingana nalo lonke i-mac mac kunye nokutya okufanayo okuphezulu kweekhalori ezivela kwi-intanethi zokutya okukhawuleza.
Ngenxa yokuba elinye isipuni (ngaphandle kwesilayidi) liqukethe i-25 g ye-mayonnaise, kuvela ukuba nge-spoon nganye ukwandisa umlinganiselo wekhalori wesitya nge-170 kcal! Oku kungumxholo wekhalori wesobho esilula okanye iklabishi enesifuba senkukhu. Kuphela xa ugcina uzalisekile, i-mayonnaise iya kuba ngumthwalo owodwa, kwaye ngokukhawuleza uye kwiifomthi ezinamafutha.
Indlela yokubuyisela i-mayonnaise ngokutya?
Kukho iintlobo ezininzi zeesukisi zokutya ezingasetyenziswa ekudleni. Indawo ebonakalayo ebonakalayo ye-mayonnaise yi-yogurt emhlophe (ngaphandle kwezithako), apho ungongeza khona ityuwa, umnyama omnyama kunye neziqholo ukuze ulungele ukuwujika ube ngumsila.
Ukongezelela, ukubuyisela i-mayonnaise kwiladidi kungabakho kwi-refueling enjalo:
- ioli;
- i-soy sauce;
- irayiniga;
- iviniga yebhasamu;
- umxube we-yogurt omhlophe nge curry;
- umxube weoli yeoli kunye nejusi yemononi;
- umxube weoli yeoli kunye nomsila we-soy ;
- umxube weviniga, iziqholo kunye neoli.
Ukuba ujongene nale ngxaki, ngokuqinisekileyo uya kufumana iinqunto ezininzi zokugqoka okunomsoco kunye noluncedo, oluya kulandela i-salads elula yokutya.