Ukulahleka kwesisindo esifanelekileyo

Ukulahleka kwesisindo esifanelekileyo kukuphela kwendlela yokunciphisa ubunzima obungapheliyo kwaye ngaphandle kokulimala kwimpilo. Yiloo nto nayiphi na isondlo sokutya esiza kukunika yona, endaweni yesidlo esifutshane, kungekho imisebenzi yezemidlalo kunye nezinye iindlela ezingathandabuzekiyo, emva koko abantu bafumana ubunzima obuninzi. Inkqubo yokulahleka kwesisindo esifanelekileyo ibandakanya ukutya kunye nomsebenzi wemoto.

Ukutya okulungileyo kokulahlekelwa ubunzima

Mhlawumbi uyazi ukuba kukho iimveliso ezifanelekileyo zokulahleka kwesisindo eziza kukukhokelela ekuhambisaneni, kunye nokudaka kokutya okwenza le ndlela ilukhuni. Kwinqanaba lokuqala kubalulekile ukulahla okwesibini. Kuloluhlu, okumele lufakwe ngaphandle kokutya, lu:

1. Naluphi na ukutya okuthosiweyo (kunye nemifuno).
2. Naliphi na izitya ezityetyisiweyo (ingakumbi ezo ziqukethe iifati zezilwanyana - i-sausage, isinqumelo, ingulube nezinye ezifana).
3. Zonke iintlobo zeesekese, ngaphandle kweziqhamo ezintsha (i-tshokoleta, iigwele, ii-cookies, i-ice cream, njl njl.).
4. Yonke into elungiselelwe ngomgubo wengqolowa (isonka, ngaphandle kobumnyama, zonke iintlobo zokubhaka, i-pasta, i-pelmeni nabanye).

Musa ukukhathazeka, nangaphandle kwezi mveliso kunokwenzeka ukuba wenze ukutya okunomsoco kunye nokutya.

Ukutya okuthe ngqo

Ngokukuphelisa konke okulimazayo, uya kuba sele ulahlekelwa isisindo, kwaye xa uqala ukutya ngokucwangciswa kwesikimu esicetywayo, iziphumo ziya kuba ngcono (i-plummet iya kuba yi-0.7-1 kg ngeveki).

Isidlo sakusasa : ukukhonza isitya okanye isitya samaqanda ama-2, itiye ngaphandle kweshukela.

Ukutya : ukukhonza kwanoma isiphi isobho, ingilazi yetiyi ngaphandle kweshukela okanye ijusi.

I-Snack : isiqhamo okanye iglasi ye-1% kefir.

Ukutya isidlo : inyama yenkomo, inkukhu, i-turkey okanye intlanzi kunye nokuhlobisa imifuno (ngaphandle kweetatate, i-legumes).

Ngaphambi kokulala (ukuba ulambile): iglasi ye-yogurt engenamafutha.

Ngokuziqhenya umzimba wakho kwisondlo esifanelekileyo, unokukwazi ukulahleka ngokulula, kungakhathaliseki ukuba baninzi babo. Kwinqanaba lokugcina ubunzima, emva koko ufezekisile kwaye ubuncinane ubuncinane kwiinyanga ezi-1-2, gcina isisindo esifanelekileyo, unokuvumela ukuba udle kuluhlu oluvinjiweyo kanye ngeveki.

Imimiselo yemidlalo yokulahleka kwesisindo esifanelekileyo

Ezinye iingcali zithi ukulahleka kwesisindo ufuna umthwalo we- aerobic , abanye-loo magunya. Ngenxa yokuba amabini omabini anobungqina benkcazo yabo, sinokugqiba ukuba nayiphi na umthwalo uya kuzuza, ukuba iya rhoqo.

Kucetyiswa ukuba uqhube uqeqesho kathathu ngeveki kwiminithi engama-40-60. Khetha uhlobo lwemidlalo oyithandayo - oku kuyisishukumisayo esihle ukuze ungayeki iiklasi.