Kubantu abanomhlobo we "pear" inxalenye engezantsi yomzimba, xa kuthelekiswa nomphezulu, ukhulu kakhulu. Ukugqithisa amamitha angaphezu kwamamitha emabhodini kunye neentambo, kuyimfuneko ukuchitha amandla amaninzi, kuba iinqununu zishiya le mijelo yokugqibela.
Indlela yokulahlekelwa isisindo ukuba umlinganisi "uyigweba"?
Ukulungisa iindawo zengxaki, kufuneka usebenze ngeendlela ezimbini: ukuqeqesha rhoqo nokutya ngokufanelekileyo. Unokufunda ekhaya okanye ukuya kwindawo yokuzivocavoca . Uqeqesho kufuneka lujolise ekutshiseni amafutha emathangeni nasemathangeni, kunye nokwandisa umthamo we-muscular womzimba ophezulu. Ukupompoza izandla zakho, amahlombe kunye nezihlunu zesifuba, kufuneka wenze inkathazo kanye ngeveki, enokubandakanya ukunyuka, ukudonsa, ukuphakamisa izithambile kunye nezinye izivivinyo.
Ukuzivocavoca okugqithiseleyo kohlobo lwe "pear":
- Izikwere (kunye okanye ezingenazo izilwanyana) . Kudingeka kwenziwe ngokujulileyo kwaye ngokukhawuleza, kodwa kufuneka ugcine isigqi. Kubalulekile ukubukela, ukuze izithende zingabuyi, kwaye amadolo awayeki phezu kweesokisi.
- Ukuwa. Enye yeendlela ezisebenzayo kakhulu, ezineentlobo ezininzi.
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Ukulahleka kwesisindo kumzimba ophantsi kunconywa ukuba wenze umsebenzi osebenzayo: ugijime, gxuma ngentambo, ugibele ibhayisikili kunye nomdaniso.
Yidla ngokutya "umfanekiso"
Imimiselo yokutya engqongqo kubantu abanolu hlobo lomfanekiso bavumelekile. Kunconywa ukuba udle kwiincutshana ezincinci. Uninzi lwentlawulo ye-caloric yansuku zonke kufuneka ibe kwisiqingatha sokuqala sosuku. Ukutya kweso simboba kufuneka kufake ukutya okuqukethe ii-carbohydrate eziyinkimbinkimbi, ezifana nezitshalo kunye neembotyi. Ukutya kufuneka kube neeprotheni iimveliso: inkukhu, i-turkey, intlanzi, ivenkile zasemanzini. Musa ukulibala malunga neenzuzo zamavithamini, ngoko imenyu kufuneka ifake iziqhamo nemifuno. Kubalulekile ukukhupha i-calori ephezulu kunye neemveliso zentanga.