Ukukhathazeka emphefumlweni - njani ukulahla?

Wonke umntu wesibini kwihlabathi uvakalelwa ukukhathazeka emphefumlweni, ngelixa abaninzi becinga ukuba kuyimfuneko ukudibanisa neli lizwe, kwaye abanye - benethemba, khangela indlela yokulahla ngayo.

Indlela yokususa uxhalaba emphefumlweni - iingcebiso eziphambili

  1. Uyasabela njani xa uqonda ukuba akukho ncitshiso eyodwa emphefumlweni wakho, kodwa kuphela uxhalaba? Eqinisile, uqala ukukhathazeka, ukhathazeke. Kule nto, iingxaki ezivelayo azixazululwanga. Ngokuchasene noko, baya kuphinda kabini. Khumbula ukuba naliphi na isiganeko singathathi hlangothi. Umntu kuphela onika umthunzi. Ngoko, kumntu, ukuxothwa yisipho sesiphumo, kwaye umntu uzisa iintlungu. Iimvakalelo ezivela , kubandakanya. ukuxhalaba, akukho nto ngaphandle kombono wobuqu bakho. Isimo sakho kwizinto ezininzi ezibalulekileyo zibeka yonke into, ngoko, ungakhathazeki malunga nantoni na, kodwa yenza.
  2. Kwimeko apho kunzima kuwe ukucacisa isizathu sokuqala kokuvakalelwa emphefumlweni wakho, kufuneka uthabathe into ethile, nokuba ingaba yinto engabalulekanga, kodwa yenza ukuba ujonge. Emva koko ubuze: "Waziva nini le xhalaba? Emva kweziphi iimeko ezenzekayo? ". Zibuze, yenza intetho uze ufumane, ngombono wakho, inyaniso.
  3. Xa ufumene i-alarm factor, hlela intlanganiso ngoyiko lwakho, ucele umbuzo, umzekelo: "Kwenzekani ukuba ucinga ukuba ndiyenzile?". Cinga ngemiphumo. Bhala phantsi. Fumana isisombululo kubo.
  4. Kungenzeka ukuba iinkolelo ezithile zibangele uxhalaba. Emva kokubhala phantsi uluhlu lwezinto ezinobangela obangela ukungabi nantoni kunomphefumlo emphefumlweni, yima kuwo wonke umntu kwaye uzibuze: "Ngaba oku kunjalo ngokwenene? Ngaba ndiqinisekile ukuba oko? Yintoni ndivakalelwa ngenxa yale ngcamango? Ukuba kwakungekho, ndingayiziva njani mna? "