Umphefumlo ococekileyo ngumtya olula kwaye ophantsi wekhalori oza kugqiba ngokupheleleyo nayiphi na isidlo, okanye uya kuba yinto eyanelisayo yokutya.
Umphefumlo unokulungiswa kunye nokudibanisa nawaphi na amajikijolo kunye neziqhamo, kule nqaku njengento enekhenkcezayo enokwenza ibhanana.
I-recipe ye-bhotile ebhodla
Le yile recipe eyisisiseko somphefumlo webhanana, ongasenza njengesiseko sakho sokuguqula isitya.
Izithako:
- ibhotile - 1 tbsp. isipuni;
- ushukela-5 tbsp. iipuni;
- ibhanana - iziqwenga ezimbini;
- ijusi ye-lime - 1 tbsp. isipuni;
- Iqumba leqanda - i-1 piece;
- abamhlophe beqanda - ama-3 amaqhosha.;
- i-pinch.
Ukulungiselela
Iibhanana zihlambulukile kwaye zixutywe ne-blender. Kwiitatata ezifihliweyo songeza ijusi yamanzi, ukuze izityalo zingabi mnyama, i-yolk yeqanda kunye ne-2 tbsp. iipuni zeeshukela.
Kwisitya esahlukileyo, shaya abamhlophe beqanda ngetyikityu yetyuwa kude kube neengcambu ezithambileyo, bonge i-tablespoon yetshukela eseleyo, kwaye uqhubeke uqhuba kuze kube yimpembelelo eqinile kunye nobuso obumhlophe obumhlophe. Hlanganisa ngokucophelela umxube weprotheni kunye ne- banan puree .
Gcoba iibhoksi zokubhaka ngeenxa zonke kunye nebhotela uze ufefe isamba esincinci. Ifomu ngalinye lizaliswe ngumphefumlo webhanana kwaye sithumela i-ovini imizuzu eyi-15 kuma-degrees ama-200.
Ifikile yebhankile
Izithako:
Uvavanyo:
- amaqanda - ii-2;
- umgubo - 1 into;
- ushukela - 3-4 tbsp. iipuni;
- ibhotela - 120 g;
- i powder powder - 1 ½ tsp;
- i-cocoa powder-2 tbsp. iipuni.
Ngomoya ophefumulayo:
- ukhilimu onamafutha - 500ml;
- ibhanana - iziqwenga ezimbini;
- i-tsokolate emnyama - 120 g;
- ushukela - 3/4;
- i-gelatin - 1 iphakheji (15 g).
Ukulungiselela
Ukuxuba ibhotela ebomvu kunye noshukela, yongeza amaqanda uze whisk umxube kude kube lula. Kwisitya esinye, hlangana izithako ezomileyo: uhlanjwe ufulawa, i-cocoa, i-powder baking. Silala izithako ezomileyo kumxube weoli, ukuxuba kunye nokuthumela ukubhaka ngefom oyile imizuzu engama-30-35 kwii-180 degrees.
I-Gelatin iqhutywe ngamanzi atshisayo kwaye ishiywe ukuba ivule. I-cream ikhatywe ngeswekile, ixutywe nge tshokolethi enyibiliki kunye ne-gelatin, ixutywe kwaye ishiye efrijini imizuzu emi-5-7.
Kwikhefu ephothiweyo yokuphalazela i-soufflé, ubeke phezu kwayo iibhanana uze ushiye efrijini kuze kube nzima.
I-Cottage shiese ne-banana soufflé kwi-multivariate
Izithako:
- i-cottage cheese - 200 g;
- ushukela - 2 tbsp. iipuni;
- ibhanana - isiqwenga 1;
- Iqanda - 2 ii-pcs.
Ukulungiselela
I-Banana ihlanganiswe ne-blender. I-Cottage shiese isusiwe nge-sieve kwaye ixutywe ne-bhanese ye-bhanana, yongeza ushukela kunye ne-yolk yolanga. Hlanganisa ubunzima de kube yunifomu.
Amaqanda amabini amaqanda atshaywe abe ngumbumba aze afakwe kwi-banki-curd mass, ngokufanelekileyo axhuma iprotheni foam kunye nazo zonke ezinye izithako.
Siphalazela isiseko somphefumlo kwisibumba size sibeke kwi-multivark. Sipheka isidlo imizuzu engama-20 "kwindlela yokupheka".