Namhlanje, amaninzi amabhinqa aphupha ngokuba mncinci kwaye amnandi, kodwa yintoni efuna ukuyenza ukuze ukhululeke kanye kunye nento yonke? Awudingi ukuhamba kwizidlo ezihlukeneyo, ukusebenzisa iipilisi kunye nokusebenzisa iindlela ezigqithiseleyo, ekubeni ufumana kuphela umphumo wesikhashana kwaye uwonakalise umzimba wakho.
Iingcebiso, yintoni ongayenza ukuze ulahle umzimba ngokukhawuleza
Iikhalori zokubala
Enye yeemeko eziphambili zokulahlekelwa isisindo - inani leekhalori ezidliwayo kufuneka libe ngaphantsi kokusetyenziswa. Namhlanje, wonke umntu unokubala inani lemizimba yabo kwaye kwixesha elizayo badle kwimida yalo. Inani elincinci lomsebenzi oqhelekileyo lomzimba ngu-1200 kcal.
Lawula inani lamafutha, amaprotheni kunye ne-carbohydrates
Oko kufuneka uyenze ukuze ulahlekelwe isisindo - ukubukela into oyidlayo. Ngokomzekelo, i-carbohydrate ilula kwaye iyinkimbinkimbi. Ukuba ufuna ukulahla ubunzima obuninzi, ngokokutya kwakho kufuneka kubekho kuphela i-carbohydrate eyinkimbinkimbi. Ngokuphathelele amafutha, kuyakunceda ukusebenzisa amafutha angatshitshisiweyo kumfanekiso.
Musa ukulibala ngemisebenzi yomzimba
Iingcebiso ezilungileyo, yintoni enokuyenza ukuze ulahlekelwe isisindo - sebenzisa umzimba kwaye udle ngokufanelekileyo. Kulolu hlobo kuphela luya kunceda ukufezekisa iziphumo ezilungileyo kwimeko yokulahlekelwa ubunzima. Abaqeqeshi abaninzi bacebisa ngelanga ukuba baqale ngokuhlawula , okumele kuphele imizuzu eyi-10 kuphela. Kufuneka ukuba unike iiyure ezimbalwa zokuqeqesha ngokubanzi iintsuku ezi-3 ngeveki. Inketho efanelekileyo yokulahlekelwa isisindo - i-cardio, ukudansa, ukuqina, ukuzivocavoca, njl.
Kubalulekile ukutya ngokuchanekileyo
Kubaluleke kakhulu ukutya rhoqo kunye neengxenye ezincinci. Siyabulela oku, umzimba uya kuhlala usebenza, kwaye ngoko, utshise iikhalori. Kwakhona kubalulekile ukutya kwindawo ekhululekile, akukho nxubile ekuhambeni okanye phambi kweTV.
Qiniseka ukuba uphuze amanzi
Ukulondolozwa kwamanzi okulinganisa imeko ebalulekileyo yokulahlekelwa ubunzima. Izinga lemihla ngemihla li malunga nama-2 ilitha. Ukuba usela isilawuli samanzi isiqingatha seyure ngaphambi kwesidlo esisisiseko, udla kakhulu, kuba isisu siya kugcwaliswa kwaye isalathisi siyakuvakala kwingqondo esele isondliwe.
Abaninzi abafazi banomdla kwizinto zokwenza isisu esiswini? Ukuxazulula le ngxaki, zonke iingcebiso ezingenhla, kunye neenkqubo ze-SPA, umzekelo, i-wraps, zifanelekile. Kuphela kufuneka uqonde ukuba akunakwenzeka ukulahla amanqatha kwindawo ethile, umzimba wonke ulahlekelwa ngumzimba kanye.