Amantombazana amaninzi de kube ngumzuzu wokugqibela uhlehlise ukulahleka kwesisindo, kwaye uhla ukuya kwishishini kuphela xa kungekho ndawo yokukhupha. Yingakho ukutya okubonisa ukunyaniseka kuyathandwa kakhulu kwiintsuku ezintathu. Siza kujonga kwiinkqubo ezinjalo ukuze ukhethe ukhetho oluya kulungele kuwe.
Ngokuqhelekileyo ekudleni ukulahleka kwesisindo iintsuku ezi-3
Kubalulekile ukuqonda ukuba i-fat deposits emzimbeni ayikwazi ukushabalalisa ngokukhawuleza, kwaye ukulahleka kwesisindo kweentsuku ezintathu kufezekiswa ngokusondeza esiswini, emathunjini, ukukhulula umzimba kwi-fluid excess.
Ukuze ngandlela-thile uhlanganise umphumo, emva kokutya kwemihla emithathu, kufuneka uguqule ekutya okulungileyo, ukushiya i-sweet, fatty and floury. Kwimeko echaseneyo, iikhilogram ziyakwazi ukubuyela kunye nokudibanisa, ekubeni ukutya okukhawulezayo ukulahleka kwesisindo iintsuku ezi-3 - ngulo utshintsho olunzulu lwe- metabolism .
Nciphisa ubunzima beentsuku ezintathu kwiikomkom
Iinkwenkwezi ezininzi, kuquka uLarisisa Dolina, njengento yokutya ikhukhamba. Kuyinto emnandi, kulula, inondla, kwaye eyona nto ibalulekileyo, ayifuni kakhulu. Ngoko, imigaqo yokutya okunjalo:
- Ngomhla ungadla i-1-1.5 kg yamakhukhamba enohlobo okanye ngesaladi.
- Ungagcwalisa isaladi nge yogurt yemvelo, i-kefir okanye iviniga okanye i-spoonful ye-oyile yemifuno.
- Ngosuku lonke - isiqingatha sepaspuni setyuwa ngaphandle kwesilayidi.
- Kucetyiswa ukusela ubuncinane 1.5 ilitha amanzi ngaphandle kwegesi.
Kunconywa ukwahlula zonke iikomkom zibe ngamaqendu ama-5 ukuya ku-6 kunye nokutya yonke imini. Zama ukongeza inani elincinci lama-sauces.
Kefir isondlo sokulahleka kwesisindo iintsuku ezintathu
Oku kutya kukulula kakhulu, kodwa akusiyo wonke umntu oza kukwazi ukuwufeza, kuba kukuloluhlu lokusela, kwaye oku kunzima kumntu ongakulungele.
- Kuphela usuku - 1-1.5 ilitha ye-fat-free okanye i-1% kefir.
- Kuzo naziphi na ii-servings ezifunekayo ukongeza i-tablespoon ye-fiber okanye i-bran (unokuthenga kuyo nayiphi na ikhemistiki yanamhlanje).
- Ukongeza i-kefir ivumelekile ukusebenzisa amanzi kuphela-1.5 ilitha ngosuku.
- Ukuthumela i-kefir ungongeza isinamon, i- ginger kunye nezinye izinto ezivumba.
Kubalulekile ukusela ngokukhawuleza, kwaye usasaze inani elipheleleyo
Ukuvakalisa ukunciphisa iintsuku ezintathu
Olunye uhlobo oluthile lokutya luprotheni, kunzima, kodwa lusebenza. Kule meko, nganye yeentsuku ezintathu ukutya kuya kuba ngolu hlobo lulandelayo: Ubisi lwebhokhwe elilodwa elibilisiwe lobungakanani obukhulu:
- Ii-2-3 zeekhonksi ze-Peking iklabishi.
- 0.3 tsp ityuwa.
- 1.5-2 ilitha amanzi.
Ukutya oku kudla kufanele kube ngolo suku. Ukuba unengxaki yeengtso, kungcono ukhethe enye inketho yokutya.