Ukutya ngokukhawuleza kweklabishi kukuvumela ukuba ulahlekelwe iipounds eziliqela ngeveki. Le mifuno iqulethe izinto ezincedo emzimbeni kwaye, ngokubalulekayo, ivuselela umsebenzi wegciwane lokutya, kwaye ibonisa iimveliso zokubola ezivela emzimbeni. Kwiimigodi zolu lahleko lokunciphisa umzimba zingabangela uxinzelelo , oluza kuba nolwazi olunqongophala olunzulu ekudleni.
Ukutya kweklabishi iintsuku ezi-7
Kule ndlela yokulahlekelwa ubunzima, ungasebenzisa iintlobo ezahlukeneyo zeklabishi, kuba zifana ngokufanayo kwi-caloric content. Kubalulekile ukusela ubuncinane ii-2 ilitha zamanzi imihla ngemihla ngaphandle kwegesi. Ukunciphisa utywala, ushukela, ityuwa kunye neziqhamo ezimnandi. Ukufikelela kwiziphumo ezilungileyo, kufuneka ulandele imenyu yokutya yeklabishi. Kubalulekile ukungahambelani nale ndlela yokulahlekelwa ubunzima ngaphezu kweveki, ngenxa yokungabikho kwezondlo kungabangela iingxaki zempilo.
Imenyu yokutya yeklabishi yeentsuku ezi-7:
- Ngethuba lomhla kuphela isobho kunye neqhamo zivumelekile, kodwa khumbula ukuba iibhanana, iidiliya kunye nezinye izithelo ezimnandi zivumelekile.
- Imenyu yaloo mini iqulethe isitya sokuqala kunye nemifuno, enokuba yinto eluhlaza okanye ephekwe.
- Ngethuba lemini, yidla isobho, kunye neziqhamo okanye imifuno ukukhetha kuyo.
- Ngomhla wesine, ngaphandle kwesobhoji seklabishi, unako ukufumana ubisi, kodwa kuphela kufuneka ube yi-fat fat.
- Ngaloo mini, imenyu ibanzi kakhulu, njengokuba ukongeza kwisitya sokuqala, unako ukufumana i-450 g yezilwanyana ezincinci okanye intlanzi, kunye neetamatati kwifomu entsha.
- Ebudeni bemihla unokufumana isobho, kunye nenkukhu inyama kunye nemifuno.
- Usuku lokugqibela lithetha ukusetyenziswa kwesobho, i-juice yesityalo kunye nemifuno.
Njengoko wakwazi ukuphawula, kwimenyu yeklabishi yokutya kwiveki ibandakanya isobho, okumele kulungiswe kakuhle, ngoko cinga enye yeendlela zokupheka ezithandwayo.
Izithako:
- iklabishi - 600 g;
- irayisi emdaka - 0.5 st;
- i-anyanisi eluhlaza - 6 amaqhosha.;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - amaqhosha amahlanu.;
- iinqathi - 6 ii-pcs.;
- pepper sweet - 2 pcs.;
- i-anyanisi - 6;
- i-tomato - 2 ii-pcs;
- ityuwa kunye nepepper.
Ukulungiselela
Imifuno ihlambe kwaye, ukuba kuyimfuneko, hlambuluke. I-klabishi yokucoca, kunye neetikiti zincinci. I-anyanisi kufuneka ichithwe ngamacongce, kunye nepepper kunye nesiliva esidliwayo esinama- cubes amancinci. Ngamatamatati, uthathe umnqamlezo uze udibanise imizuzwana emibini kumanzi abilayo, uze udibanise. Gweba inyama. Ephakeni, yongeza yonke imifuno, uthele amanzi uze ufake umlilo oqinileyo. Xa yonke into ibilisa, nciphisa ubushushu kwaye upheke enye imizuzu eyi-10. Emva kokuba ixesha lidlule, vala isiqhekeza uze upheke de ifikelele imifuno. Ngexesha elifanayo, kwisihlalo esicaleni, ubilise ilayisi imizuzu engama-20, kwaye ke, gxiba esinye isiqingatha seyure. Kwimizuzu emibini ngaphambi kokuba imifuno ikulungele, faka irayisi kunye ne-anyanisi eluhlaza e-pan. Musa ukulibala ityuwa ukulila.