Ukunyamekela kwesikhumba ebusweni ehlobo

Ehlobo, ufuna ukufumana ithuba lokuzibonakalisa kuyo yonke inkazimulo kwaye ungakhathazeki malunga nokungafezeki kwesikhumba. Ukwenza oku, kuyimfuneko ukuqinisekisa ukunyamekela okwaneleyo kwesikhumba ehlobo, ebonakalayo ekhaya usebenzisa izimonyo zanamhlanje.

Imigaqo eyisiseko yokunyamekela ebusweni

Xa i-thermometer ngaphandle kwefestile igqitha uphawu lwama-+25 degrees, ukunakekelwa kwesikhumba kufuneka kutshintshwe ngokupheleleyo xa kuthelekiswa nobusika okanye intsasa. Ukuze ufunde indlela yokunyamekela umntu ehlobo, kufuneka uqale ufunde imigaqo elandelayo:

1. Nsuku zonke kufuneka uphuze kangangoko ucocekileyo kwaye, mhlawumbi, kusekhona amanzi. Oku kuya kuqinisekisa ukunyanzeleka kwazo zonke izikhumba ebusweni ngaphakathi, kwaye kuya kuziva kulungile nakwiintsuku ezishisayo.
2. Cococa ulusu ngeendlela ezicokisekileyo zokuhlamba ngefuthe lokupholisa. Ngesikhumba somnxeba ehlotyeni, kufuneka ukhethe i-gel okanye i-foam yokuhlamba kunye neengqangi zokulwa nezikhusela.
3. Kabini ngosuku, kufuneka usebenzise ngobumnandi ukhenkce otyumkileyo ebusweni bakho ngokunyakaza okunyamekileyo. Kuyinto enqwenelekayo ukuba le khilimu iqulethe i-SPF into yokukhusela kwelanga okungenani 25-30. Nangona kunjalo, kuyaphumelela ngakumbi ukusebenzisa i-sunscreen eyongezelelweyo ngesimo sekrimu okanye i-emulsion elula, ukuyisebenzisa ebusweni ngaphambi kokuba uphume phezulu kwi-ukhilimu yansuku zonke.
4. Ukususela kumhlahlandlela weklasi ukuhlanjululwa kobuso ehlotyeni, umntu makabeke, atshintshe nge-injini ephantsi yokucoca i-ultrasonic okanye ukusebenzisa i-masks ekhethekileyo yokucoca ngobumba.
5. Ukubheka ubuso ehlotyeni ngokuqhelekileyo kuyaphikisana ngokucacileyo, njengoko oku kunokubangela ukuba kubonakale ukugqithisa kunamandla kunqabileyo. Ukubuyisela ukutshintshwa kungabonakaliswa ukukhanya okukhenkcezayo kunye neengqungquthela eziqhambileyo okanye ukutshabalalisa, okufuneka kwenziwe okungenani amaxesha amathathu ngeveki kwesikhumba esinengxaki kunye neoli kunye namaxesha angama-1-2 kwiintsuku ezingama-7 ukuya kwele-10 xa ulusu lukhuni.
6. Ukuze ugweme ukuqhutyelwa kwe-rash ebusweni ehlobo, kufuneka uzame ukungachukumisi isikhumba ebusweni bakho ngezandla zakho kwaye wenze iinwele ezithintela iinwele kangangoko kunokwenzeka, ukwenzela ukuba nazo zithinte ngaphantsi.

Ubuso obugqibeleleyo buso ehlobo

Ngexesha elitshisayo, ukusetyenziswa kwazo zonke iintlobo zobuso bemizimba ebusayo kubaluleke kunanini ngaphambili. Abameli besini esilungileyo kunye nekhumba elomileyo kufuneka lenziwe kwi-mask e-moisturizing mask okungenani 4 ngeveki. Xa isikhumba somnxeba asinakwenza ngaphandle kokunyanzela ngeempawu zokukhanya kwi-gel isiseko 2-3 ngeveki.

Unokwenza ulungiselelo lwe-mini-ephumelelayo kakhulu yokunyanzelela ekhaya, ukufaka isicelo ebusweni ngaphambi kokuya kwiibheki ezizodwa ezingafuneki ukuhlanjululwa, iintsuku ezingama-7-10. Ngokukodwa oku kuhambelana nale khosi iya kuba ngaphambi kokuphumla elwandle kunye neveki emva kwayo, okuya kwenza ukuba ulusu lubuyele ngokukhawuleza emva kokushona kwelanga.

Xa unesibhobho ehlotyeni ebusweni bakho, kufuneka usebenzise imilinganiselo kunye neemaski ezichasayo ezinobumba okanye udaka, kunye nokusula ubuso bakho ngamaxesha amaninzi ngeminwe ye-salicylic ngaphandle kotywala.

Ukuze ulusu luchukumise nje ngohlobo oluhle nolulungileyo ngexesha lehlobo, zonke iinkqubo ezingentla apha zifuneka zenziwe rhoqo, kungakhathaliseki ukuba ziimeko. Konke oku kulula ukwenza ekhaya, nangona kunjalo, ukuba ufuna ukubonelela ngononophelo olunyusayo kunye nolwazi oluninzi lwezonyango, unokutyelela i-beautician kwaye uthathe ikhosi yeenkqubo ezihle zehlobo.

Ukuhlawula ngokufanelekileyo ukunakekelwa kwesikhumba ehlobo, unokonwabela iintsuku ezifudumeleyo, uzijonga esibukweni rhoqo ekuseni.