Ngamanye amaxesha amabhinqa azibeka kwimisebenzi enzima, phakathi kwabo unokwenza umnqweno wokunciphisa ubunzima nge-10 kg ngeveki. Ubunzima bubanzi ngokwaneleyo, kodwa ixesha lincinci, kodwa nangona kunjalo, kukho iindlela ezininzi zokuphumeza okufunwayo. Yithi nje umphumo, emva kweentsuku ezisixhenxe ukususela ekuqaleni kokulahleka kwesisindo kuza kubonisa izikali, kuxhomekeke kwizikhombisi zokuqala, oko kukuthi, ukuba umntu ulinganisa iikhiloji ezingama-65, ngoko ulahlekelwa ngu-10 kg ngeveki engenakonakalisa impilo, akayi kuphumelela.
Indlela yokulahlekelwa i-10 kg ngeveki?
Into yokuqala okufuneka uyenze ukukhetha ukutya. Kuza kube yimini, inani elikhulu lezakhono ezinika iziphumo ezahlukeneyo. Oku kubangelwa iimpawu zomzimba ngamnye. Ukufumanisa indlela yokuphucula ubukhulu obungama-10 kg, sincoma ukuba sicinge ngokugqithiseleyo nokusebenzayo, ngokubhekiselele kwizibuyekezo, izidlo.
Iprotheni yokutya . Ngenxa yokutya, kufuneka uyancitshiswe inani leoli kunye ne-carbohydrate. Siyabulela oku, amanzi amaninzi ashiya ngokukhawuleza, kwaye amafutha aqala ukutshisa. Ngeveki kufuneka udle i-300 g yezilwanyana zaselwandle, i-200 grams ye-fat-fat cottage shiese kunye neflett yenkukhu, i-100 grams yenkomo yeefomo kunye ne-5. Imveliso kufuneka ibhakiwe, ibiliswe okanye iphekwe. Kwisiqingatha sokuqala somhla inxalenye encinci ye-carbohydrates enzima, i-citrus kunye neeples e-unsleened zivunyelwe. Ngemva kwemini, unokongeza kwimveliso yamaprotheni enye yemifuno engenayo isitashi. Ukugcina umsebenzi oqhelekileyo womzimba, kufuneka udle amanqatha amancinane - 2 tbsp. iipuni.
Kefir yokutya . Kukho iindlela ezininzi zokwenza umlinganiselo wokulahleka ubunzima, sinika inketho apho isiselo sincediswa ngumlinganiselo omncinane weprotheni ephantsi kunye ne-carbohydrates. Ukungaziva ulambile kwaye ulondoloze i-metabolism, kucetyiswa ukuba udle ngokukhawuleza. Isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezimbini ngaphambi kokulala. Umlinganiselo wansuku zonke we-kefir ngowama-0.5 lamitha, kwaye kufuneka uncediswe kunye ne-400 g yemveliso evumelekileyo. I-Kefir ekudleni ukulahlekelwa isisindo nge-10 kg ngeveki, ibonakala ngathi:
- Inombolo yosuku 1 - 1% i-kefir kunye namazambane aphekiweyo;
- Inombolo yomhla wesi-2 - 1% i-kefir kunye ne-fat-fat cottage cheese;
- Usuku # 3 - 1% i-kefir kunye neziqhamo ezingenasiphelo;
- Inombolo yomhla wesi-4 - 1% i-kefir kunye nefotlethi yenkukhu ephekiweyo;
- Inombolo yomhla wesi-5 - i-1% ye-kefir kunye neziqhamo ezingenasiphunga;
- Usuku uNombolo 6 - kuphela 1.5 g yamanzi acocekileyo angabonakaliyo;
- Inombolo yomhla wesi-7 - i-1% ye-kefir kunye nesithelo esingenasiphunga.
Ukongeza, unako ukusela amanzi kunye nohlaza oluhlaza.
Yokutya kwe Buckwheat . Enye indlela eyaziwayo yokulahlekelwa isisindo, enokondla, engenakuvuya kodwa. Buckwheat - umkhiqizo onomtsalane we-glycemic index , olungele ukutya. Imigaqo eyisiseko yokutya kwe-buckwheat ukulahlekelwa isisindo ngama-10 kg:
- Imenyu yemihla ngemihla ibandakanya i-buckwheat porridge kwisixa esingenamkhawulo we-0.5 ilitha ye-1.5% ye-kefir kunye neye (ikhofi) ngaphandle kweshukela.
- Ngaphambi kwesidlo ngasinye, kufuneka uphuze 1 tbsp. amanzi, aya kuzalisa inxalenye encinci.
- I-Kasha ikulungele ukulungiswa ngokutya okusanhlamvu ebusuku. Sebenzisa ityuwa, iziqholo kunye nezinye izongezo ezinobungozi.
- Awunakuyidla i-buckwheat emva kweeyure ezingama-18, ngoko ke xa uziva ulambile, uphuze i-kefir.
Ukukhawuleza ulahlekelwe iikhilogram ezili-10 ngeveki, akudingeki ukuba uguqule ukutya kuphela, kodwa usebenze nzima kwimidlalo. Kukulungele ukukhetha umthwalo we-cardio, obangela ukuba i- fat burning processes. Ngaloo nto, khetha ukhamba ngebhayisikili, ukugijima, ukubhukuda, ukuxumla, njl. Ukongeza, unako ukongeza ukusetyenziswa kweentlobo zonyango lwezobuhle, ezifana ne-wraps ne-massage. Zininzi iindlela zokupheka ezifanelekileyo zokusetyenziswa kwekhaya.